 Yo fellas, so this is a video on how I stay healthy in fits, healthy habits, healthy mindset, all that stuff. But it's not your typical one. I'm not gonna tell you guys to drink two gallons of water a day or start making your bed every morning. I'm gonna show you the mindset shift that worked for me that I think will work for you as well. Everything's hypothetical until you try it yourself. And I want you to have an open mind and give this a shot, let's go. Oh, and by the way, my hair is gonna look crazy in this video. I just got a haircut recently, so don't mind it. So I really think this all boils down to your mindset. And I can promise you, if you start thinking this way, your life will change for the better. Now, there's gonna be some tweaks. Everybody's routine's going to be different. I just think about what does the average American do? And you can look it up right now. The average American is living paycheck to paycheck. Most Americans don't even have a $500 emergency fund. And we can set aside the whole money topic. Here's a crazy one. Only 30% of Americans floss daily. Okay, let that sink in. The bar is pretty low with that. So I hope that you aren't a part of that 70%. You guys probably on, you guys are cool because you guys watch this channel. But if you are, just start right there. One thing at a time. And then once you've taken care of your flossing habits, you have an emergency fund going, that alone is already gonna put you miles ahead of the curve. Which is just going to get the ball rolling and build momentum. Now just using the same mindset, the average American wakes up at around 8.16 in the morning. I wake up at 5 a.m. Not because I'm some self-help guru. I just have always been a morning person and I enjoy waking up at 5 in the morning. It brings me a lot of joy. Plus I can finish a lot of things before the average person wakes up. But if that's not you, that's totally cool. I would just suggest scaling back a little bit so that you wake up a little bit earlier. Try 8 a.m., try 7 30 a.m. Until you find something comfortable and sustainable. So yeah, that gives me about three hours to finish things before a lot of people wake up like working out. Now get this guys. The CDC says 28% of people are not working out enough. They're not even hitting 150 minutes a week. Which is just two and a half hours. So basically at best one or two days a week. So all you guys gotta do is hit three workouts a week. They don't have to be lifting. It could be any form of training. Walking, kickboxing, weightlifting, skating, any of that. There's this quote that has always stuck with me that came from Brandon Carter. It's something he instilled in me when I worked with him. And that is if it's important enough, you're gonna find a way. If it's not important enough, you're gonna find an excuse. Nobody cares about your excuses. So whenever I wake up, I've built this trigger in my head. As soon as I think about something I have to do, I don't think twice about it. I just get up and move towards that. Now this trigger habit is something that you have to build over time. It's like a muscle. The more you practice it, the stronger it gets. And you can apply this to basically any part of your life. But anyways, my workout routine is very simple. So I start off with the easiest part of my workout which are freestanding handstand push-ups. Now again, your average fit person can't even hold a handstand. And really all of you guys can do it. All you have to do, I promise you, is throw 20 handstand every single day for three months and you'll be able to do it. Most people can do a handstand push-up. They just can't balance. So that's the secret right there. So yeah, my workout routine is very simple. I do push-pull legs five to six times a week. And if I get bored, I'll switch to full body or I'll switch to upper-lower. I guess it just depends on my mood and the season. And what's also helped me stay a lot more consistent lately is this smart ring right here. And that is why I am so stoked to be partnering up with Best Buy to talk to y'all about the ORA Ring Gen 3 Horizon. So y'all know me already. I'm a huge jewelry guy. I designed my own collection. So jewelry is just a big part of my life. I'm also a big nerd. So when you got a ring with technology built into it, shut up and take my money. And so yeah, this ring right here, it's timeless, it's attractive, and it integrates well with all my outfits while also logging a ton of useful data about my lifestyle. As much as I love smart watches, on certain occasions, I can't always rock one. But this ORA smart ring, this is something I can always wear. It also just slides in perfectly with my lifestyle. Of course, it looks good with the fits, but I'm also a very active person. And it knows when I did a workout, or if I took a 20 minute nap, it'll just ask you in the app. But I use this mostly for the sleep tracking feature. It logs how much sleep I get, the REM sleep, the deep sleep, the light sleep. It totals it all up and gives you a sleep score, which is just all a ton of useful information that I can really dial in to optimize my mood, energy and restfulness. As you can see, I've been sleeping alright, decent, could be better, but I now know why. I'm definitely on my phone and laptop a little bit too long before bed, which just affects your REM sleep. And you can see all of this through the ORA app. It'll give you all the benefits of each sleep type, your scores for the day, and it's kind of like you're gamifying your health, which just makes it that much easier to stick to. If my sleep score is low or my active score is low, I'm gonna try and beat that the next day. Because let's face it fellas, your fits just aren't gonna look as good if you look exhausted all the time. So for the sleep tracking alone, I love this piece of technology, but it's not just sleep that it logs, it logs other things like your blood oxygen levels, your stress levels, how many steps you took, and it's all done with these sensors on the ring itself. No screens, no notifications, no distractions. All you gotta do is throw on the ring and it's already at work. You get a five day battery life and it's also water resistant. The ring is going to come with a one month membership trial and after that it's just $5.99 a month. Basically at the price of one cup of coffee, you're gonna stay on track with your goals. I 1,000% recommend this to anyone and everyone, including the ladies. It can track you all cycles as well. So yeah, it's the holiday season coming up and I think this makes the perfect gift. It doesn't matter who, anybody's gonna find this useful, especially because of how easy it is, all you gotta do is just throw it on and sizing is going to be different than your standard ring. I would recommend going to your local Best Buy, you can size your finger right there or you can pick up a sizing kit as well. That way if you're gifting this to your loved one, you'll be able to get them the right size. And Best Buy is bundling a gift card with the order ring sizing kit to make it as easy as possible to give this to a loved one. It is the most trusted smart ring for a reason. All you gotta do is click that link in the description. It's gonna take you to Best Buy. Once again, just click that link down in the description and pick up your order ring today. Thank you Best Buy for sponsoring this video. Let's get back to it. So once I'm done with my workout, I head over to my balcony with some coffee and an audio book or music just depends on my mood. But most of the time it's an audio book or a podcast and then I check my calendar and make sure everything is properly set up for the day and I mark things off my checklist that I make the night before so I can hit the ground running. Now mind you, the sun is not even up yet and you can easily do the same as well. So by this point, my confidence is already surging because I've made all these little promises to myself and I've kept them. Most people need to believe in themselves. They need to trust themselves much more. And you do that by adopting the mindsets of not being a statistic and keeping little promises that you make to yourself every day. Take some pride in accomplishing things that most people can't because all you guys have something that you can take pride in. You've just lost perspective on it like flossing every day. Most people don't know the statistics on that. Like it doesn't mean that you're better than everyone else. Not at all. You and I are the same human beings. I grew up in Albuquerque, New Mexico, one of the most impoverished states in America and I grew up on food stamps. We're all just human beings. You and I have just retweeted the way we think. But yeah, even though I grew up that way, I still understand that being in America is a privilege. I'm grateful for that which is why adopting the mindsets of gratitude is going to help you wonders. Listen fellas, I got a smartphone. You got a smartphone as well. I can literally tap a few times on my phone and food is gonna show up in front of my door. That's wild. Whenever I turn on the faucets or the shower, clean water comes out and it's hot as well. Now, American healthcare is one thing that's beyond the scope of this video. So anyways, you know what I've thought about as well? Hobbies are vital. Do you remember as a kid trying to hit 99 in wood cutting on RuneScape? Those were the happiest days of our lives. When you compare that to our drab adulthood, you'll see why because people lack a lot of hobbies. So my hobbies are like my therapy. I enjoy cooking. I enjoy obviously working out, skating, photography. Right now, I'm enjoying a lot of furnishing and interior design stuff. And because you are watching this on this channel, you and I share the same hobbies of fashion. Fashion is just one of those things that helps you build confidence when you focus on taking care of yourself, presenting yourself in a nice way, grooming, getting a haircut, putting together a nice fit. All of this is going to bring in another dose of confidence as well. That's why I don't ever leave the house without pulling off a nice fit. So yeah, you need hobbies, but too much of it without working on your goals is only going to bring your confidence down. So make sure you find the right balance. And so fellas, that is how I stay healthy and fit. It all starts up here. You need to get this healthy in order to go after yours. If you're not in a healthy headspace, you're not going to be able to accomplish your goals. And that's when the quote comparison is the thief of joy. It's just two different mindsets you can think about that quote. You can think about it as comparison is going to only show you what you can accomplish, or it's going to be the thief of joy. So whenever you get your mindset right, I promise you, you're going to think the more optimistic way. So yeah, start with the small stuff, floss daily, build up an emergency fund, just take pride in doing what most people can't. And don't be ashamed about it because once that ball starts rolling, latch onto it and continue building that momentum because starting is always the hardest part. So yeah, fellas, that is a little bit of a different video. It's only fitting because I'm in a different city, a different states, a different apartment. I've got a lot more of these types of videos coming along with the usual fashion stuff. Plus I am looking for people looking to do a transformation. If you're in the Las Vegas area, hit me up. So if you enjoyed this, give the video a thumbs up, subscribe and until then stay fly, check out our sponsor Best Buy and get that horror ring, Deuces.