 Next question is from Joe D. Fury. Are front squats the incline bench for legs and should you be able to front squat the same weight as back squat? Yeah, I don't understand the first part of that. Are front squats the incline bench? Oh, I see what's going on. Basically, I like basically getting a different angle. Yeah, yeah. You kind of say that. Yeah, it is, on some level. Oh, they're two different exercises. I know they're both squats, but they're both very different. And that's why I think that just like incline bench is very different from flat bench. I mean, I think that's a, I think it's a good analogy. It is. You could say that. It is. Front squats, you know, it's funny is I would have clients front squat before I'd have them back squat. These were my newer, you know, clients who kind of getting into squatting. And I wouldn't have them squat, by the way, they were front squatting a dowel. It wasn't like a weight. And by the way, that's like an old trainer hack. Yeah. That helps get somebody in that good posture where their chest is up high, which is sometimes a hard cue to get people to do when they do a back squat. That's exactly why I would do it. Yeah. Yeah, front squats, you're gonna be much more upright. You're gonna be, typically you'll feel it a little bit more in the quads. It's like upper mid-back stabilization on the back of your body. You can typically lift more. You're gonna be bending forward a little bit more. So you tend to feel it more in the back of your body. And it's, it's, again, you can just lift more. Yeah, back squat, you're getting more glute, right? So you're getting, you're getting a stronger muscle to help. So the posterior chain's involved in the back, back-loaded squat more than the front-loaded squat. And so that's where you get the ability to lift a lot more. You ask, you're calling upon a bigger, stronger muscle to aid in that. But they both have tremendous value. And they're both different extras. Yeah, if I ever want to like really hammer my legs and just, just get them to really develop, I'll do, I'll go back squats, then I'll go front squats. I mean, that combination will work out. In the same workout? Yeah, in the same workout. Yeah, and I'm not going like, you know, if I'm doing a lot of volume, I'm not going super heavy. But man, does that really work and develop my legs like nothing else. There's almost no combination that I found to be as effective of those two. Yeah, there was one point, I mean, I was doing a lot more of like power cleans. And so that was very advantageous, obviously, to be able to get in the catch position really efficiently and then be able to dig my way out. And so I was getting pretty strong at front squats, but you know, the time in between of not doing them for a while and then coming back, man, it's a shell shock. If you don't incorporate it, you know, like I like to like throw it in every, at least two to three months. I do like how they compared this to the incline bench and I do think, and I went through a kick where I was trying to catch my front squat up to my back squat, knowing that it probably wouldn't happen. I still set a goal, like let's see if I can get it close, just like I did with my incline bench. And I saw tremendous value in doing that. So I do think that's a, if you've never done that before where you said, oh, you know what, I'm gonna train for a while and really focus on the front squat and try and catch it up. I think you'll see incredible development in your legs. Well, the best squatters in the world, in my opinion, are Olympic lifters. I know power lifters are known for the weight, the massive amounts of weight that they squat, but I think Olympic lifters are, I would have to say the best. In terms of technique and everything. Just power and strength and technique and form and all stuff. And Olympic lifters do a lot of front squats, a lot. Power lifters don't do a lot of front squats. They do some, but they don't do a lot. And so using that as an example, I'd say, I mean, the front squat is very, very valuable. And I think in my opinion, it should make its way into your routine pretty regularly. Maybe not as regularly as a back squat, but pretty regularly, I think it should be there.