 I want you to see this verse in Isaiah, if you can put out the verse in Isaiah 58-6, this is this not the fast that I have chosen. Now typically this verse is used to discredit fasting because God you know talks about the day of atonement, Yom Kippur the one that we read in the beginning and God you know looks at people who just simply go without food and they bind people they hurt people and God is saying come on guys fasting is not just going without food you gotta release the prisoners you gotta help but I want you to read this in the new light God says is this not the fast I have chosen to lose the bonds of wickedness to undo the heavy burdens to let the oppressed go free so that you break every yoke. God has chosen a fast to be as one of the things you can do to be bonds of wickedness meaning wicked things you continuously do that you cannot stop doing you feel like start fasting to undo heavy burdens that you feel heavy burden do you feel like the world is crushing on you. God says is this not the fast that I have chosen so I can remove heavy burdens so that I can break the bonds of wickedness means the sins you keep falling into you must have a lot I've been through a prayer line try a prayer life to let the oppressed go free do you feel oppressed. God says is this not the fast I have chosen to let the oppressed go free and that you not the anointing water now not the anointing oil not the pastor you break every yoke. God says is this not the fast I've chosen that I remove your heavy burden that I break the constant sin that you fall into. They just say I've tried I've tried I've tried and I have people all the time right to me especially young men and they say well I've tried everything to stop this particular sin and what they usually mean is I have an accountability partner I installed a software and I went to the pastor for confession. God says is this not the fast I've chosen to break the bonds of wickedness to shatter them out of your life and for you to walk out free in Jesus name. I've seen this happen in my own life when the grip the bond of the pornography that was broken not through the power of fasting through the power of God but as I submitted myself through fasting the same thing that was happening on my mind when it came to marriage and I would like somebody and not not be able to get married something was happening here in the head the affliction of the soul cleared that out and I was married eight months later after our 21 day fast six years ago. God can revolutionize your life I'm not asking you for occasional but a lifestyle in Jesus name.