4 Amazing Cellulite Treatment Options – Choosing Which Is The Best for You





The interactive transcript could not be loaded.



Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Mar 8, 2018

Choosing which Cellulite Treatment That's Best for You and the sooner you know the better.

Many of you are looking to rid yourself of cellulite, or reduce its appearance. Like myself at one time, you might be overwhelmed by the treatments available out there. The common questions are…

What works? What can you afford? Does exercise help?

Stay with me as I give you 4 cellulite treatment options to help you choose what's right for you.

Let’s go

The first is..

Cardiovascular exercise is considered the best start; because it boosts your metabolism which allows you to burn fat. Cardiovascular exercises like jogging, walking, and swimming get the muscles warmed up and ready for toning.

Following your cardio workout, target toning will help reduce cellulite. Exercises that work the back of the arms, buttocks, inner thighs, backs of the legs and belly are the best.

This is where cellulite tends to occur. Wherever you tend to have cellulite, use light weights and toning exercises on that area.

These exercises can be done in your home via DVD, video, or online tutorials. Or, you can join a class or gym. This is the most individualized approach.

A large or small budget can accommodate some form of anti-cellulite exercise.

The next is….


Diets high in unhealthy fats can contribute to cellulite, but a diet rich in healthy fats (Omega 3s, Omega 6s, and other essential fatty acids) may actually help reduce cellulite and prevent its formation. When you consume healthy fats, you contribute to the healthy appearance of the skin and the fat cells beneath it.

Be sure to include lean protein, whole grains, and lots of plant-based foods is probably your best bet for an anti-cellulite diet. Just changing your diet is probably not going to make all your cellulite magically disappear. But it can contribute significantly to an overall regimen to reduce cellulite.

Combining dieting with exercise is the best combination for combating cellulite.

The next option is

Poor circulation can contribute to cellulite formation. Massaging brings blood to the affected area and enhances skin tone.

Many home cellulite massagers are available on the market - the least expensive is a hand-held device meant to be used in the shower on wet, soapy skin. There are also electrical massagers available, and even spa treatments with professional massage can help.

Another option is…
Creams and Scrubs

Whether you go with homemade creams and scrubs or commercial ones, topical treatments are most effective when combined with other approaches.

Anti-cellulite scrubs can help enhance circulation, as can "wraps," where you apply a cream to the area and wrap it in plastic wrap. Creams often contain caffeine which helps tighten up the skin.

Natural Cellulite SOlution 100%


When autoplay is enabled, a suggested video will automatically play next.

Up next

to add this to Watch Later

Add to

Loading playlists...