 Hey, y'all, welcome to what Chelsea eats. Thank you so much for joining me today. I wanted to talk to you about the benefits of grape juice for women's health. If you struggle with PCOS, ovarian cyst, endometriosis, the like heavy menstrual cycles, block tubes, any of those things, then grape juice might be the thing that you need. And I'm not talking about, well, just grape juice in the jar or grape kool-aid or anything like that. I'm talking about grape juice in your, grapes juice in your juicer in your house, homemade juice. That's what I'm referring to. Grape juice is a huge detoxifier of the body. It is a tissue detoxifier. So it digs into the tissues of the body and pulls out the toxins. It breaks down tumors and growths and things like that. And it's very powerful. There is a book called the grape cure and it's a great read. It's a short read. I don't have the book right here in front of me. It's somewhere in my house. I thought I had it on my bookshelf, but I don't. But it talks about how people have been healed from going on grape bass, either eating grapes or juicing grapes or doing a combination of the two. And I have even used grape juice in my healing. As a matter of fact, I have some grape juice right here. And this is red grapes juice is what this is. Now, grape juice is very potent, very potent. I want to tell, I want to stress this. It is very potent. You have to build up to drinking it because it is very detoxifying for the body. And if you drink it, it's very possible if your body is really toxic that you will have very hard detox symptoms. Okay, so let me give you a tip on how to drink it. For me personally, when I drink a juice, when I make a regular juice, whether that be carrot juice, a green juice, beet juice, whatever kind of juice, I will just drink the juice straight. I don't put a chaser in it. Okay. And so for grape juice though, I can't drink 32 ounces of grape juice. I cannot. So what I do is I'll drink, I'll juice enough grapes, grape juice to fill this to the two cup line. And then I fill the rest of the jar up with filtered water. I have a reverse osmosis filtering system on my sink. So that's what I put in my water. I mean, in my juice. So I do a 50-50 mix. And let me tell you, it makes some of the benefits of grape juice. And I have my list here, but it's good for the heart. So for example, if you have high blood pressure or blocked arteries and things of that nature, if you have high cholesterol, that means that your arteries are got, they've got stuff in them and it needs to be cleaned out. So that is heart health. That's what that means when they say it's good for the heart. It cleans your arteries, helps your blood flow, all that good stuff. Good for helping to filter the kidneys. It is good for digestive and bile, bile, bile, not bile, bowel health. So your belly, your stomach helps you go to the bathroom, makes your skin look great, helps you to glow. The dark patchy skin or red blotchy skin helps to even that out. It fights cancerous and non-cancerous tumors. So if you have any of that stuff going on in your body, drinking consistently grape juice will help bust all that stuff up in your body. It helps to loosen up the lymph that is in the body. And if you don't know what lymph is, lymph is your cellular garbage can, if you will. It is the system that gets rid of cellular waste. So if that moves, if that's not moving in the body, it just settles and sometimes tumors will, will appear in the body because of the stagnant lymph. You ever hear of people getting boils underneath their arm or I cannot remember the name of it. I was just talking to somebody the other day about what the name of it was, but I had it for years. It's when you get boils underneath your arm and they say it's a stab hygieninitis. I can't remember the name of it. I remember the name, like I can see the word, but I cannot pronounce it for whatever reason. And I'm sorry about that, but that will, it'll help break up, you know, that area in your groin under your breast. If you're getting like sores or boils or, you know, pus filled acne, cystic acne on the face, all that. That's what the, your, that means your lymphatic system is backed up and grape juice helps to get that stuff moving in the body. It helps to improve your metabolism. So if you're looking to lose weight or if you're looking to gain weight as a thin person, your metabolism is just off. It helps with that. Also it helps to regulate the menstrual cycle because it's getting rid of all that excess lymph that's sitting around your reproductive system that's stopping your body from working the way it's supposed to be working. It's also an antibacterial, antiviral helps level out the sugar levels in the body. Now a lot of people will think, what do you mean drink 32 ounces of grape juice or even two cups of grape juice? They're like your sugar levels are going to be off the charts. Let me tell you, I drink fruit juice all of the time and my sugar levels are perfect. And this is coming from the person who used to be insulin resistant. I was insulin resistant since I was a little kid. I was never diagnosed, but looking back at my symptoms, yes, I was insulin resistant, prediabetic as a little kid. I'm 45 years old now. So that was, that was in the 70s, early 80s, whenever I was running around with a big old belly and insulin resistant. So next, the last thing that's on my list is constipation. And I can tell you that it just breaks up things in the digestive system. That's why it's good for the colon. So grape juice is a great thing to add to your juicing repertoire. Now, let me just say this, I'm going to give you one caveat. Here's the caveat. If you are going to drink a fruit juice, you cannot be eating processed foods, a whole bunch of meat. You cannot eat a high fat diet, like you can't be eating that stuff. So if you decide that you're going to drink grape juice and get the benefits of it, you've got to switch your diet around by getting all the processed foods out, all that stuff. Maybe use it as part of a juice feast or juice fast, however you want to call it. Usually juice fasts are considered when you're not, you're just drinking just a little bit of juice. But a juice feast is when you're drinking a lot of juice throughout the day to keep yourself full and satiated so that you can work and still do the things that you need to do, but still cleanse your body. But there's words are used interchangeably. Some people say juice feast, some people say juice fast. I never tell people to juice fast, meaning to drink a little bit of juice. I say drink as much juice as you need to drink throughout the day to get yourself, keep yourself going. So that caveat is is you can't have a junkie diet and then expect to drink grape juice and it'd be okay because it won't be. Your sugar levels will be all over the place. So I just want to tell you that. I just want to give you that caveat and I'm serious about it. You can't play games with with with that. Like so if you decide that you're going to do this, you do it in conjunction with eating a clean high plant based diet. High plant, low fat, not saying no fat. I said low fat. And when I say low fat, I'm talking about fat that is healthy fats like avocado hemp seeds, chia seeds, things like that. Not a bunch of oil pour all over your food and cook in your food cooked in it. That's not what I'm talking about. And if you need help trying to figure out what that means, you can sign up for a free coaching session with me. There's a link below. I'll be glad to talk to you about how to arrange your diet so you can get the benefits of you know, whatever it is you're trying to do, whether you're trying to get your female health together, whether you're trying to lose weight, whatever it is you're trying to do, I can help with that. All right. So that's enough about the grape. The grape juice I'm going to put a link below with the grape cure book so that you can review that. Oh, one other thing I want to tell you about too. I don't know if I mentioned this at the beginning of the video, I've been talking so much today, so I'm sorry. But the grape cure, the book that I mentioned at the beginning of the video talks about people who have gone on long-term grape fast, whether they eat the grapes or juice the grapes and have been cured or their body healed from various diseases. So check out that book. I'm going to put a link down below for that book. Anyway, thanks so much for watching and I will talk to you all soon. Okay, take care.