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Published on Aug 16, 2008
Jared Allen, the defensive end for the Minnesota Vikings (NFL) team, teaches the speed rush training exercise. ?Real base speed __guy and then get down your stands you got to watch the ball, and now that your with this you got to come into play because you can't be out here because that type was your gonna kicked out, you know what I mean? And your loosing out like half of your time. So get your self proper with which I use a __ lot of a yard and a half, you know two yards maybe outside the, outside the __. I was __ towards the quarterback because you side your quarterback with your feet not with your hands believe it or not. Wherever your hips are going that?s where your going, so you want to __in there, get a little tilt straight towards the quarterbackt, getting your stands. And without ball moves you won the game as much ground as you can get on him, just as long as you kick in fast. And all you got to do is get here and all that third step your most likely your gonna sink or rip in and you want to get your hips going towards the quarterback . So you sink that rip in here, and probably they're gonna seat down on you and really all your doing is your rip is here slowly throw your outside arm, hit back to the quarterback just don?t miss the time.?