 Alright guys what is going on welcome to another video welcome to making games day 349 we have officially 16 more days of making games to go and I'm excited man I'm excited to close out the series I'm excited to bring you guys more content I'm excited to branch out into different things and not feel so tied down to the series but in saying that you know I am very proud of myself and proud that I've come this far I'm happy you guys have come along with me and I invite you to continue coming along with me into the future now with that being said guys I've just woken up it's 6.30 in the morning and I'm about to make my coffee so what we'll do is we'll put the jug on get the coffee out this is what I'm having at the moment and that is step number one after that I'll talk to you guys about something else actually while that while that boils we'll come over here to the scales and do a weigh in you guys now these are my scales that I'm using $15 from Kmart we put them in the middle of the floor so there's no discrepancies nice and flat so I'll take my jumper off and we'll see what my morning wasted right now okay 98.3 let's just set this up again get the right shot put my head on more importantly oh okay there we go so what have we achieved so far we've we've boiled the jug where's my cup it's my favorite cup now coffee coffee coffee coffee I don't have a lot of time to muck around this morning I'm already running late for work but what I will do is I'll I'll talk to you guys after work I'm gonna try and do a physique update in the gym tonight it's it's Friday night well it's Friday morning but it's gonna be Friday night hopefully you know if I go down late enough there's gonna be no one there there's pretty good lighting so I want to get a full sort of physique update a physique update now there I've put on that couple of kilos of of you know glycogen and water weight my muscles feel fuller I'm gonna try and not eat too much throughout the day so my abdomen looks as defined as what it normally does because obviously you know most of the most of the selfies or most of the really ripped pictures that you're gonna take of yourself are gonna be first thing in the morning all right before you've eaten anything before you've drunk anything first thing in the morning flat as hell but that is the time that your abs look the best if you want to start filling up with food with water you know the details are gonna fade but the other parts of your body especially when you train and when you force that glycogen into the muscle force that water into the muscle they're gonna look really big and nice and full and you know vascular striated but as far as your abs go they really do fade out as soon as you start eating something or that's what happens to me so with that being said hopefully I'll look all right tonight but if not you know at least you know my weight in the morning is 98.5 kilos at the moment 2 kgs up on my low weigh-in during the six and a half week diet that we did and I'm feeling good so with that said I'm gonna head off to work I'm gonna make up my coffee enjoy this head to work 12 hours work I'll come home and be off to the gym to train something I think I'm gonna do some shoulders tonight and then following that we'll do this physique update so with that being said I'll see you guys in the next clip peace my scooter outside the theory next minute what's up would you look at that the camera is still in the right spot so 12 hours done thank fuck for that it's 7 30 at night I'm gonna wait about an hour and a half before I go to the gym like I said earlier in the morning I want to go down there when there's no one there so with that being said we're gonna make up an oxy shred gonna make up a free workout I'm gonna go mango today I've been using passion fruit lately which is right here which is probably my favorite as I've said before but mango has it's been been feeling a little bit left out lately so we're gonna go with mango we'll go one scoop which is 150 milligrams caffeine plus all the other ingredients and what I've been doing lately is putting some BCA's in there so just to taste it and to make it taste a little bit better and also to basically you know if I fill up this hole into our shaker with some oxy shred it's gonna be too weak the taste is gonna be watery and I'm gonna not like it so I'll put in half a scoop of BCA's as well which means that I can then fill the shaker right up to the top without having to worry about the taste and I can have you know both oxy shred and BCA's in here at once so we'll fill up the thing with my chilled water cooler and there we have it so that is my pre workout drink like I said I'm gonna take my cell phone down I'm not gonna take the big camera down and try and get a physique update a full physique update this is at 98.5 kilos in the morning right now I'm probably a little bit more than that like I said throughout the day I haven't really eaten that much today I just wanted to keep a few carbs in there so that I can get a good pump tonight keep my fluids up so I can also get a good pump and you know fuck whether I've got a pump whether I don't you know my physique doesn't doesn't blow up that much it's not like I'm taking a gear or taking you know any pump supplements as such so a pump whether it makes huge difference or not fuck I don't really know the only thing I was I was really worried about today is keeping my midsection in check I didn't want to blow too much so I don't like shit on this video but anyways I've talked way too much so with that said we're gonna go to the gym now and train some shoulders and after that I'll show you guys how we're looking about what is perceived but let me be straight up the shit is for me me the shit is for me bitch folk made them working our day these games I'm playing killing every shitty rapper motherfucker slam let them all know I'm about to win it when they bought my shit right now right now right now rap so good but it gets so pay I ain't from the up but I've got bad days so I smoke all day to avoid other pain management said I should sound ogee I was gonna warn you oh yeah I've been plotting the scheme and the shit is obscene I rise on fleek what in the fuck is all that even me seems like we're scared about what is perceived but let me be straight up the shit is for me me the shit is for me bitch folk made them working our day these games I'm playing killing every shitty rapper motherfucker slam let them all know I'm about to win it when they bought my shit right now right now so good but it gets so pay I ain't from the up but I've got bad days so I smoke all day to avoid other pain management said I should sound ogee right about the time you're home a O.D. here we bought you