 Before we get into the video today, I just want to give a quick shout out to one of our sponsors, Nostik TV. Nostik TV is ancient wisdom reimagined. This is a Netflix for those who are spiritually curious and want a place to go where there is no censorship. I personally am doing a whole series on Nostik TV called The Esoteric Explorer, where I am providing exclusive content to Nostik. Nostik TV is a host to all sorts of different content creators, many of whom are your old favorites. If you would like to check out Nostik TV, there is a link down in the description box below. Hello everybody. Happy New Year. Welcome back to Esoteric Atlanta. I'm here with my good friends April and Jay. How are you guys doing? Happy New Year. Happy New Year. We're so excited to be with you. What a great way to launch the new year than to spend it with you. Oh, back at you. Well, I got a really important topic I wanted to talk to you guys about because I'm loving what you guys are doing. It kind of goes back to what we're doing on Nostik TV as well as what I've seen you guys doing a lot on your insta stories. But before we get into that conversation, you guys are kind of rebranding your media academy. Do you just want to mention that a little bit before we get into it? Love to. Yeah, so it looks like it's me. So anyway, so a lot of people already noticed the attracting everyone Academy and then we really wanted to put that in perspective that way to really that if people can start to learn the principles of drawing things to them versus trying to chase them. So that's really been what it's about. But then what we did is we realized that a lot of people were asking about the 5D and there's still a lot of that. How they evolve at a multi dimensional place. So the attracting everyone Academy is going to be called the 5D economy. OK, it's going to be right there. It's all about the principles lie the same, but it's really going to be in a nutshell. It's going to be how to access those downloads, how to access that information from the other place. If you would let's call it that other place and then bring it down here so we can use it. It's like so if you look at it pragmatically this way, it's where we get our rules or our playbook for the day if you would. So you go to your 5D, you get your playbook and then you come back here and you use it here in 3D. It is really what you do and it allows you to have a better life. But we really broken it down so simple for everybody. Oh, a big misconception also like what is people, you know, what is 5D really we break it down. We're breaking everything down. Everything from 5D to the 12 universal laws to attraction to manifestation to how to create your own 5D economy. How to get your business moving. So it is really everything. It's for the entrepreneur. It's for the mom. It's for the single person. It's for anybody that wants to elevate their consciousness and or expand and grow their brand as well. You know, Bryson, since you know you higher level of consciousness. Yeah, we've been doing those training courses on media courses. You and I, right? So we've actually added in the secrets to broadcasting riches in there because we know that that's such a powerful powerful vehicle by if they want it. You know, it'll be part of the series, but it's a powerful vehicle for those who do want to take a, you know, mock speed this thing. You know, it's to show them how to awaken their own voice in there. So yeah, it's it's so important. It's I think we're coming out of this era of feeling enslaved to a system and enslaved to something outside of ourselves. And really, it's like the Wizard of Oz at the end where she's like, you know, the power has been within you all along. It's all along. You just you just had to figure that out. And I think it's brilliant what you guys are doing because you're taking it in bite-sized chunks. So people don't have to it can be overwhelming to think about reprogramming your mind overnight. It doesn't happen overnight. But just taking bite-sized chunks to start to reprogram the way that you your, you know, as, you know, my teacher in India, especially by things like yoga, he'd be like, it's you controlling your own mind. It's you. And so we're moving into this new capacity, this new 5G world. It's you taking control versus being a slave to and no one wants to be enslaved. We didn't come here to be enslaved. You know, no, we want to have control of our own our own lives and our own Dharma. Yeah. And you're right. I'm I'm glad that you mentioned, you know, obviously it's 2024 now. Number eight. It is the year of prosperity. Money year. It is a money year. It is an abundance year. And there's no better time right now to tap. If you don't already know how to a learn how to tap into a higher level of consciousness. And if you're starting to figure it out to go to the next level of consciousness and so forth and so on. There's just never been a better time. The portals are wide open. The energy is wide open. And as you had mentioned, there has been a great big release of this old energy of this mind. Control and mind games. And, you know, we were only allowed. We only could we had tunnel vision for the longest time. Like this was the way that we were. We grew up. You go to school. You listen to your teachers. You go to college. And yeah. Yeah. Be a good student. Right. And it's just not that way. You know, it's just not that way. And we were never taught consciousness. We were never, we were never taught about learning how to look within. Everything was everything we were taught was all about everything you want is all on the exterior. And here's the carrot. Chase the dangling carrot. Exactly. And then also those people are like if those people that do a line with the stars and the energy and the shifts and things like that, there really is scientifically. This is the most time. This is the most opportune time for people to create their wealth, their abundance. Whatever they've been thinking about, whatever they want to put into motion, this year of money, if you would abundance, this is the time to do it. So if you're thinking about it and you align with that whole theory of that, I would say don't miss the boat because a lot, you know, that's your thing. You know what I mean? As far as the stars and whatever. But everything's in our favor right now to prosper. We have to make the right thing. That's a great way to put it. Everything's on our side right now. Like you said, Bryce, three to five minute videos. So they're super easy. And the way we did it is we did it in a way where people were to, you know, they go through it at their own pace. And the thing is, is what's really cool about it is there's no, there's no starter beginning. It's wherever you're drawn to. You know what I mean? Because we didn't want to be like, you know, like assignments or lesson plans kind of thing. Like just go to wherever you're drawn to, right? And so people go there. They'll watch it. And I can tell you this from experience. They, if you take, when you join the academy, if you take two to three of those videos, it's 10 to 12 minutes out of your life. And you will discipline the, that's how you start your day. It'll set the intention for your day. You're going to see such a massive. Your life will be different in 30 days. You won't recognize yourself in 30 days. It's really those kind of simple steps. A 100%. This kind of like, as you're saying that like starting the day, this kind of leads me and why I wanted you guys to come on and talk about the main topic. It goes with this because it kind of is a key to this whole thing. And I will say, you guys, I'm going to put there all of Jay and April's links in the description box below, but I would highly suggest checking out y'all's Instagram because you're doing kind of like Catherine, our friend Catherine Edwards. You're doing these like many little videos on Instagram and I'm loving them because kind of like your media academy, which guys, those links are in the, those are links are always in the description box. It's giving people just this bite-sized nugget of information that they can kind of chew on. And I think sometimes just in my experience of the years I spent studying in India, and sometimes we look at these like big philosophies, which is really what we're talking about, right? Is this the big theory of why we're here? Sometimes I feel like people get very overwhelmed by that because they use old words. And that's like Gnostic TV, right? What is ancient knowledge? Right. So we're taking these ancient theories and philosophies that our ancestors knew and we're putting it into modern, a modern perspective. So it's easy to understand. It's not complicated. It's not as complicated as you think it is. And one of these elements and something I'm so happy you guys were down to do this and something I've noticed being on these platforms is there's a lot of people out there kind of teaching this misinformed spirituality where it becomes like something outside of yourself. It becomes like this world of escapism versus like actually being centered within yourself, which I always say spirituality is working on your own spirit. And one of the biggest keys I know Jay, we've talked about this a lot because all three of us are huge fans of exercise. And that's something you guys are showing on your Instagram. You're showing yourself actually working your body. And Hillis and I spoke about this the other day for Gnostic TV and while we're doing like these different exercise videos or practice videos as I want to call them is because it's kind of the key to everything because within your body you hold so much information and when you're boiling, we look at water, we're mostly water, still water gets stagnant and gets gross, but fresh running water is energetic and moving. And so with the media course and website you guys have and Gnostic TV and your own spiritual lives as two people who are very physically fit. What has exercise done for you with all manners of your life? I'll take that one real quick first. Yeah, it's my form of meditation. I am not, I never have been and I'm not against it by any means because I know it's a really good thing for people to traditionally sit there and go into meditation. I tried it for, I mean, countless years. I never, I was always uncomfortable. I never sat right. I'd be fidgety. I couldn't get my mind focused. I'm like, I just, this is not working for me. So what I have found is running in particular running is for me, the greatest form of meditation because once I start, and once I get into that zone and then my, you know, a lot of people may refer to it as a runner's high. But for me, it's like that rotation. Yeah, right? That channel immediately starts to open up my pineal gland and my mind is clear. It's when I get the best and the most clearest downloads I have ever gotten ever. My other best time honestly is when I'm in the bathtub or when I'm in the shower. Yeah. Well, that's running water, right? Yeah. Yeah. Exactly. I'm just relaxed. So for me being around the water, whether I'm on the beach, I'm in the bathtub, I'm in the shower, or when I'm doing something very active, like running, I'm in the most relaxed state. So I have found, you know what, why can't this be my form of meditation? And that's what I turned it into. You know, I was going to say tagging on that too. I mean, I want to agree on that, but I want to go one step further living here in the Western world. Why it's so important. We made a decision to really make this part of our lifestyle. We were away. We were in the islands probably a few weeks or months ago. But the things we ingest here, what flies over us, what we eat, what we drink, it totally affects us. And this is such a real thing because when you go overseas or you go to different parts of the world that don't have that, these people are so tapped in, dialed in, tuned in. I mean, they're like, they're stream of consciousness. I mean, they got it going on and you could see that here in the West. Nobody, it's, it's, it's mass confusion. And I'm not saying the bad way. Look, because we have the good that comes along with living here too. We have our freedoms and all that. But the reality is, is that you got to work this shit out. Yeah. You get it out. I mean, it is, it is critical. It's not only because if you don't, you don't know what you're getting. I mean, you know, we, we, we have friends of ours that are in the spiritual advising business and they're confused because it's like, they're just like, what do we do? What do we do there? It's like, it's like such a mind screw because we got so much of that. So exercise from the pineal gland part of it's great, but also the detox. I mean, I tell you, it's like, if you want a life in this world, you got to move your body. The last thing, I mean, honestly, like we do it because we do it, but people, you know, like, well, you know, no, no, people are not exercise junkies. They realize the principles will be like, I don't want to feel like shit all the time. You know what I mean? Yeah. That's your trade off. Well, there's something you guys don't say. I don't know if you guys know this, but the most ancient form of meditation is, is exercise. It's called the Tristana method. And that's what we're taught in India. And my teacher is very against seated meditation, very against it. You don't do that. If you are a westerner, if you are a householder, if you live in the world, you do not do seated meditation. It will cause psychosis and neurosis. You have to move your body. So the whole point of philosophy. Yes. And so he's very against it. Actually, my boyfriend, whom Jay and April know, was a huge, he would sit, he would do his yoga practice and then he would sit for like two hours a day. And he ended up, he ended up putting him in a place where he was escaping his life where things were not getting taken care of. So he was using it as an escapism. Now he does no seated meditation. He wrote an article a few years ago about the dangers of seated meditation and that people were using it as an escapism versus what meditation, meditation is mental focus. It means, it means, it means to contemplate on one singular focus. And so when the mind as my teacher in India says monkey mind, monkey mind, you know, as our minds are so sporadic and like I just said, April, you're fidgeting your minds constantly, especially as women, because we're by nature, no offense guys and Jay, women are by nature multi-taskers, right? So that's just, so when you're in that run, I love you used running as an example or you're in the ashtanga practice, a very focused yoga practice or you're swimming or doing something, you are using what they call the Tristana method because your eyes are focused because they have to be, right? Absolutely. They're not, when you're on that long run, you're not just, you're focused on your laser focused. Right. The eyes aren't moving around. The breath is in a rhythm. You have a rhythmic breathing. Yeah. So the rhythm, which is attached to your nervous system and the body is moving and creating shapes. And so the mind is able to come to this one pointed focus where you're totally in the moment. You're 100% in that moment and that's where the creation of God is. And so, and you're so right even, so then when you take it a step further like, like Jay was saying, like we have all these, we have the physical body and we also have the energetic body, which, you know, you can't see the energetic body, you just feel it. But every single particle of our, of our makeup of our body, our organs, our fascia, our blood is all, also mirrored by something energetic. And with physical body is beat down by toxins, bad foods. You're right. We can't escape it in the West. It just is what it is. But when that is, it's going to affect the energetic body as well. And so if you want to heal the energetic body, guess what you got to do? You got to heal the physical body. You're right. You're not looking for athletes, Olympiads, you know, just going for like a 30 minute walk. Exactly. You just got to move it. I mean, I tell you, any other thing too is like, if there's any, especially as we go through these years, like this year of prosperity, this year of money that we're into this, the 5D, you know, the whole principle behind that is we can live like gods. We can live like God, but to live like God, you've got to, you know, they say stuff like, I know, I don't know, you know, worship your temple. Yeah. I mean, and you know what I'm saying, you got to get that. You got to get your temple tight. So you can, so you can really do that if you, and I think if people subscribe to any of that nature or any of that belief system, then it's time to apply it. So that's what we're choosing to do, because we subscribe to it. So we're saying, well, we got to apply it too. You just can't talk about it. We subscribe to it because very simply, it makes us feel better. Right. That is it. Right. If what we do, because it takes dedication, didn't make us feel better. I would can this. Yeah. It makes us feel better. I'm not doing that. But the end result is so worth it because it makes us feel better. That's why we do it. Oh, absolutely. And it's, you know, it even brings energy creates energy. So like, like attracts light. And when you're in this, and when you start your, when you're in the morning, you're taking that run or doing that yoga practice or going on your walk, whatever it is, you're creating energy, which then is going to feed you for the rest of the day. It's going to, it calms your nervous system down. I mean, I don't know about you guys, but before, you know, I might be anxious about something, I might be anxious about something, but when I'm off my mat, I'm a lot calmer as a person. And when you're calmer as a person, you act better, you behave better, you, you have better karma. You have, it's just everything. It's interesting that, that too, because we're given this body, this Shakti, as they say in Sanskrit, the Shiva, the Shakti, the creation of the soul. And we have all these muscles. We have all these things. And we think very practically, yeah, muscles help us walk. They're also, they're strong in the gym or whatever. But I was thinking too, you know, you think about your beautiful body and, and, and actually allowing the body to do what it's supposed to do. When you sit around and you don't work it, you're not allowing it to do what it was created to do. The abdominals, when they're strong, they allow your spine to stand up, for you to stand up straight. When your legs are strong, you can, you can move better. When your arms are strong, you can hold children, you can hug someone. It's giving the body that life. And the Emerald Tablets, you know, thought says the only reason to stand life is because we know death. And so being in that moment with your body and allowing your body just to do what it is supposed to do, where the muscles are supposed to work. They're supposed to hold you up. And they're also supposed to give you information. Have you guys ever been like on a run or in the gym? And all of a sudden you're hit with a wave of emotion and you don't know where it came from, like anger or sadness or joy. All of a sudden it just comes flooding out of you. Yeah. I mean, that's it. You open up those, you open up the floodgates, literally. The other thing that I love, which I had touched on is I get the best downloads when I'm running because my mind is clear. That literally becomes an addiction because when it comes through, when you get that wave of energy and this like the, oh my gosh, that is exactly what I need to do. And I literally, I'll stop. I'll stop running and I'll go to my text and I'll write myself a text and I'm like, that's the best idea I ever got. Click. So I'll remember it. But the other thing too, when I'm stuck on something and I need an answer to something or how do I fix something? I'll say, and Jay does it to me back. I'll be like, listen, let's go for a run so we can figure this out. Got to work it out. And then it's like, I clear it out and then boom, the answer comes. You know, Bryce too, it's like a lot of people, they, okay. There's, there's a definitive in our life. It's that we all will experience death, right? But what happens is you got every, it's like people are giving up a lot of times because they're like, ah, you know what, I've turned that corner now. I've just got a few years and if I make it to this because my person, my family doesn't have that history to make it to that. So it's a lot of that programming of not learning how to live but learning how to die, right? So this is, this is what the exercise does. This is what the things that aren't always the easiest things to do, but, but I will tell you, it's so rewarding. Like you said, it feels good. I mean, if you can learn how to live, so, so a crater created as we can agree on that, but maybe didn't give us all the best playbooks. So we got to figure out, you know, a lot of the stuff on our own and the practical advice seems to be, well, listen, you know, we have nothing to lose by learning how to live and learning how to live to the best. And that's mind, body, spirit and prosperity. We have everything to lose if we, if we're out of alignment with any of those things. So that's how we got to really do it, you know? Well, we say this a lot, Jay. We're spiritual beings here having a human experience. The point is to have that human experience. Spirituality is not escaping the body. Spirituality is being in the body and understanding that and you're so, you're so right. You think about like the traditional yoga practice. There's a lot of interval training. So there's a lot of cardio in the traditional yoga practice. And what does that do? Well, that flushes the blood. What is the blood? It's the expression. It's the Shakti of life force. Your blood is also your sacred DNA. It's what really heals you. So it's flushing it through your system, which is the representation of the energy cycle. So you're giving yourself that life. And when you take in more oxygen, so when you do the cardio and you take in more oxygen, you're able to actually expand the lungs, which also gives more life. And so it's doing nothing. And there's also this, you know, as you guys are saying this because I used to be a long distance runner as well. And the one thing I tell people in the in the mysore room and also I remember this running is when you start an exercise program or a workout program, you often realize like you're talking about people just kind of giving up that these limitations that you perceive about yourself are only perceptions. They're not truth. You are much stronger than you think you are. You are so much stronger. Limitless. And I'll tell you just if this helps people, let me tell you my personal workout routine is in my living room. And I went to the store and I have these bands and all I do is for the last couple of years, all I do is I use these bands, they're resistant bands. So it's not like I'm sitting there at a gym or having to get dressed up for that. I don't feel like I look, you know what I mean? I'm doing it wherever I feel comfortable. So wherever you feel comfortable needs to be their thing. You know, Bryce, you and I talked about a lot. There's how many fitness videos are on YouTube. You got a gym, you got an endless gym. Just turn on. You know what I mean? Put in what you want to do and do it in your own space and you feel better. You'll build your confidence a few minutes a day. You know what? There's a lot to be said also for walking your dogs. Yeah. Absolutely. Yeah. I honestly believe when my mom and dad got their dog, which is we now inherited her, but they got crystal when they were like in their 80s, right? And I'm like, oh my God, you're crazy. But my mom's sister, her twin said, no, no, no. Actually, it's the best thing for her because it's going to force her to walk. You're right. It's going to make her get out and walk the dog at least two to three times a day. So in essence, it really was truly the best thing because it forced my mom and dad to both get up. My mom was always pretty healthy, but it took it to the night like they had to do it now. And I think, you know, Catherine's really obviously an advocate. She has horses. So, you know, she's always out in it. That's so cool. You know, just even getting out of the house a few times a day to walk your animal. The bottom line is you just have to start moving your body every single solitary day. I personally think one of the keys to longevity sweat every day. Do something to break a sweat. Don't let people are afraid of sweat. I've had people come into the genre of they're afraid of sweat. I'm like, that's your body. It's a detox system. Good. I'm glad you're sweating. You're detoxing. I know. It's like the best. I've heard people say that I think that's the craziest, strangest thing ever. You have to listen. Those toxins are in you and they have to come out and they're only going to come out one of two or three ways, right? So the best and the fastest and the easiest way to release the toxins by your sweat glands. We were in the islands and they have this whole let food be that medicine thing. That's their thing. And you go to these little offices but there's these professional looking offices with natural doctors. Not like the western clinics. And a lot of these people, they're like, look, we don't want to live. I mean, look, is anybody even going to ask themselves there and where we live? Why? You know what I mean? Why you feel like this? Why you have to take so much stuff to offset so much stuff? I mean, you know, at some point in time, we're going to need to start asking those questions. You have yourself, I guess. You know what I mean? You have personal responsibility back and responsibility. You know, it's interesting you talk about dogs and I have to be careful because my little boy is in the next room. But whenever we say, hey, you want to go for a WALK, they get excited. They get excited. They have extra energy. They know what to do. They know to stretch. They know to run. It's not something that they have to think. They're not trying to look good in a bathing suit. They're just extending their energy out. One thing I love about India culture is Indians will tell you just point blank what's up. They don't beat around the bush and there's a veterinarian that we work with in India who helps us rescue dogs. My dog is from India and I love him and there's a sign he has in his clinic that says if your dog is overweight, it means you are out of shape. I love it. I love it because he's right. If your dog is overweight, you're the problem. Absolutely. He's the one that's out of shape. Animals won't naturally do that themselves. They can read their body. They know how to use their energy. I just love it. You're right. Having that animal, our dog, because he is a street dog from India, he requires about five miles a day for us in order for him because he's from the streets. His line of dogs are used to just roaming. You see them and they just roam all day. In order for him to be happy, we have to provide that to him. It keeps us on our toes and we enjoy it. You just said something so important. In order for him to be happy, he needs that exercise. He needs that release. Our one dog, Luigi, is exactly the same way. If for whatever reason we don't give him his full walk, he gets honorary. Yeah. And he's like... He's going to want you to know that too. He gives you the paw. You don't even know everything. Oh, Ravi gets depressed. I can see him. Yes, absolutely. If you don't take him out and we were hiking all weekend this weekend so he's very much exhausted today from being out in the woods but just the smile on his face. We take that... I think the controllers of the world know secrets that we're just now re-learning and I think part of what they knew was that this is a key element to being spiritually and in line and healthy in line and they kind of turned the... and made it a thing about vanity which of course it feels good to look good. There's nothing wrong with that but I feel like if people change that perspective from exercising to look good or to punish yourself realizing your... What does it feel like guys when you first started running and you didn't think you could do X amount of miles and then one day you did more than what you thought you could do and you didn't die but you thrived in it. You know, I'm an ex-smoker. I get there and I tell you and literally I tell people they're like, how do I start running? I'm like, run like you just got out of rehab or something and take little steps and then you get faster and I see this a lot of people with people starting to exercise they go right in and they go like 0.500 Don't do that. It's going to make you want to not do it. Go baby steps that's why maybe try it in your home if you're trying to prefer so you can if you're conscious about what other people are going to think but go super slow even if it's like a tenth of a a bit faster than what you normally do then you'll get it more and the next day's more and you build up that endurance. I was never into running I actually hated it like in school, the thought of a track I didn't know why I'm doing that for I didn't start running until I was 25 and the reason I even started it because I never enjoyed it I couldn't get the breathing down right I always had cramps and it never was working but I was forcing myself to want to learn how to do it properly because I kept hearing people talk about this runner's high and I wanted to experience what that was all about because when people would talk about it they would go in the script they would feel like leave their body so I was determined to reach that level to get this runner's high because I wanted that experience so the way that I started was exactly how Jay said it I would I used to not be able to run one block I couldn't even get to the top of the block so I would maybe walk half the block and then run the other half of the block and I'd be like I don't know about that but then the next day I would just try to go a little bit further and try to go a little bit further and then once you pick up once you start to get the amount like you're going longer and longer and longer then pick up your pace yes, yeah and then before you know it you're like I've got it I've done it I remember my first 10k I ever did and I don't do road races anymore but those were fun when you do road races they're fun they're people in a good mood but I remember somebody saying right before I did my first 10k it was this woman that my mother had known she'd gone through a divorce she'd had a lot of hard things happen in the world that happens right out here 4th of July and she said after my first 10k when I cross that finish line I realized if I can do that I can do anything you can do anything it's really so simple that's the other thing that exercise teaches you it's very symbolic of life there's that point where you want to give up and then you realize well if I give up that keeps me on a map but if I push through there was a Muhammad Ali quote I'm going to paraphrase it exactly how he said it but he said real training begins the minute I want to quit that's when the real training begins we say that in yoga when it's hard and it's tough and you're sweating and all these emotions are coming up and you stay with it and you lean into it and you just go a little bit longer it starts to unfold in your life and you start to be able to make those changes to be able to face things in your life and it's like realizing instead of trying to escape something or disassociate for something you kind of lean into a little bit and you work through it and then there's wisdom in that there's friction there so there's wisdom there that you gain and I, you know, speaking of that I'm so happy you guys and I, you know, exercises the root word of exorcism so if you think about it that way you're removing your shadow the darkness that's within you your own shadow side you're confronting it which is the most powerful side of you when you're able to bring, you know, the hips the hips are the biggest joint in the body and they carry the most energetically so people have very tight hips not because of the physical world but because of holding emotion so when you start to run or start to do hip-openers and you're moving that ball in that socket and things start to come loose but in emotion and you allow yourself a moment to step to the side of the road or sit in your corner and just cry for a moment and let it go all of a sudden you've lost the weight of that shadow you've lost the extra poundage there that's maybe literally but figuratively kind of holding you back emotionally because you just you just detoxed it and that is, and that's the biggest secret secret, you look at all the ancient yoga texts you look at the mystery schools of Egypt everything they did from the beginning all the way to the top was they required their their initiates to have an exercise program every day an exercise program from the very beginning all the way up to master level they had to get up in the morning during Brahma Marta which is the early morning and sweat moved their body and that is I think that's because it brings you to yourself it just brings you and with Gnostic TV we've put like I think I have we have three different like I call them practices because that's what we say in India it's a practice it's your prescription and I have I actually got so I would did a couple of all levels but I have I've been so freaking proud of this person like I am just this person is the somebody reached out to me and said I am morbidly obese and I know that I cannot do the all level classes that you created but I want to start somewhere can you create a class and to the last exercise video we put up was a 25 minute I researched it I looked at how weight effect your joints I took my education and I use that ancient knowledge and I created a 25 minute class for people specifically who are morbidly obese and I have them in different rounds so great service one that's fun thank you guys for doing that that's on Gnostic and I put it in rounds so that if you're new you're not going to be able to do the whole 25 minutes but as April was saying you can do the first five minutes and then tomorrow try to do 10 minutes and for people who have a hard time standing because of their weight I actually even put a section where you can sit down and work your arms just to get that core strength in that arm without putting pressure on your joints and so with that being said I don't want people to think we're saying like you have to be an Olympiad you have to be no it doesn't matter where you are anywhere is a good place to start and we look at ourselves 10 years ago oh my gosh and we look at ourselves now and we are definitely younger now and videos don't lie they just are what they are you know what I mean no we don't even look like the same people yeah we look I'm telling you it looks like these two bodies have been like alright we're going to take these two bodies off the earth plane and then we're going to replace them oh I even said I was like holy shit do you think we walked in because we don't look the same we don't physically look the same at all we've changed our lifestyle so we had that turning point which you know a lot of people do when they hit that you know that 5-0 right so the turning point was stay the course right and just continue because you know listen there's some good memories when you stay the course that we all know that right but then or you can create new amazing memories you know really redefine yourself and live for what it likes so we just decided to go that route so I think there's never a there's never a start or a finish point or a right or wrong point you're the young lady you mentioned over the obese that asked for help when you're ready to start that is like you should be so proud of yourself and that is leveling up I got emotional when I got when I got that email I was emotional I was like fuck yeah excuse me fuck yeah I'll create an exercise for you like the fact that you are brave enough because I know I mean I don't know how I've never been obese but I know that people get insecure I know that it's hard on I understand that like you know it's hard on the joints and I and you get that I understand the all levels class might be still a little bit too much for you so totally I'm here to help like absolutely I will design multiple exercise videos for people if you need that it's as J says it's in the comfort of your own home and I showed in this video like things you have around the house you can use for a support so you don't have to have super fancy equipment you can use you know for weights I even said you can use wine bottles like you can use right whatever well you know cans of beans doesn't say tomato cans it doesn't it doesn't have to be I mean in traditional yoga we use no props at all like it is absolutely no props because they don't want you to they want you to really come into yourself so you know it's just I thank you guys for giving me an outlet to be able to take what I spent years in India learning and be able to and do what Gnostic is doing take this ancient information you don't have to go to India and do what I did like and throw your leg behind your head and learn how to make sure ankles in a back bin you don't have to do that but I did it so I can take that information and I can make it more accessible to you guys and the fact that Gnostic is such good I mean listen I've spent thousands of dollars on my education so Gnostic is so cheap and these videos you can come back and do them every single day every single day and see yourself start to change and hopefully that will give you the confidence that you need to make interesting you say that too because I was thinking I you know in my early 20s I lived in LA and I definitely lived a very different lifestyle in Los Angeles but that's important too like that's a part of the process too because you've experienced that you know what it feels like to wake up hungover you know what it feels like to eat crap food and now you know what it's like to feel to do it differently and the feelings that you get and people it's a different your body responds accordingly right you know you'll find out too it'll be good like if you're wanting to you know I mean this is the year or this is the time of year I should say is when people start to make their changes or start to really impact them now the key is is that you know it's not so much starting them as sustaining them right so just you know just if it's helpful just go and do it do it don't try to go to zero to a thousand no yeah just start it and then keep starting it and get better and disciplines will give you there you know you got everything everything and if you can find a partner joining with you that makes it so much easier and so much better just I mean even with us you know if there's a point where like a big price well yeah exactly I mean in the house or you know like now I'm gonna play with me do the videos together with you you know what I mean it's it's just good it you know it's good to have that little partner to give you the push we like all right we're ready put price on let's go to it yeah and really this this message I would imagine is just for those who want to receive the message this is not for those who don't you don't want to see if it don't receive it right I mean but if you want to receive it and receive it and know that this is there you go yeah well my point too with this whole series as well mean esoteric explorer series is my baby like doing the deep dives I love that weird shit but doing this I feel like it's my karmic duty to like it because we're doing the exercise videos and I'm doing classes where I'm gonna sit down and talk to you guys through like property nature perusha energy like how this works in your body so that you have more autonomy so that when you do do the exercise video you're not just flapping around you know like a flop shop not knowing but you have more of an understanding of what's actually happening not only physically but spiritually energetically within your body and over time that's gonna empower you you know a teacher's job is to teach themselves out of a job you know a cult leader is someone that's always needs to be needed but a teacher's job they say when the student is ready the teacher appears but when the student is really ready the teacher disappears and you're left with that integration of what you learned and that independence to be able to make those decisions and I will say you know for you guys watching like if that if this is intriguing to you and you've never seen exercise in this way you've never viewed it this way first of all change your perspective and see it as you being you know when I'm in a class I have a 6 30 a.m. class tomorrow morning when they're burning in the the windows are steamy because it's so sweaty in that room and I can see the looks on their faces I always remind them be here now because this is you feeling alive in this moment of feeling your muscles burn enjoy that because that's your life that's your life force right now and you know we you know we spend so much time trying not to die that we forget to be alive and to enjoy that moment of being in that fire and really taking that power back for ourselves the power that's within your that's been within your muscles and your fascia and your organs all along and I know people I mean you guys look super young people who exercise always have really pretty skin you know they always glow there's a glow in their eyes you know it just get out right it changes you don't that is the med bed you guys like there it is yes it is whatever you're taking with it whatever your jam is but yeah you got a word starts with you and you know what it's a sense of accomplishment when you get done certainly yoga is a massive sense of accomplishment when you finish it but when I get done a really good work out I'm like good job good job well done like you know like I did it the rest of your day is whether we do it in the morning but it's the whole rest of our day you know for those of people that are looking at being home-based businesses or starting the journey to be self-employed that's this is such a look we're entrepreneurs this is vital to our business it's not just the physical it's vital to our business because we can't make rational decisions or logical pragmatic decisions or the best decisions if our minds all funked up you know what I mean oh it's all crazy you gotta get you gotta get clear so I would say for multitude of reasons number one obviously is to feel better if you are looking for prosperity and you want business I would say it'll give you a clear path it'll help you make the best decisions because your channel will be right there you're getting direction from whatever you want to call a guy tie yourself you know whatever right but you're getting direction there absolutely one of the one of the courses to we do is over the Doshan system on Nasik TV and understanding food is energy as well and I left I want to reiterate something you guys just said too like when we have new students come in too because we exercise or practice six days a week but we've been doing this I've been doing this for 18 years you know and don't ever compare your chapter one to somebody else's chapter 10 you know I I do this for a living so that I have to maintain a certain level of fitness in order to actually do this right so so I want to I like how you guys said that when I have new students don't do six days a week in the beginning you'll kill yourself by three days a week and then over a few months build it up to four if you're doing the beginner video I created for your if you're struggling with obesity try doing five minutes of that video three times a week in the beginning that's it and then once you've accomplished that you're right April once you have that accomplishment you can then step it up a journey of a thousand miles starts with one singular step right you know if you're going to train to run a marathon you're not just going to decide tomorrow to go run 26 miles right you're going to go through a process to learn my brother-in-law is a marathon runner to like learn how to do that and so give yourself that grace to learn how to give yourself grace to make mistakes and extra I mean my teacher David Grieger laughing he's originally you know he's in Philadelphia so I applied to Philadelphia a lot and the ashtanga practice the traditional practice is very challenging you know leg behind the head catching it's very intense a lot of sweat and everybody comes out of the shower looking like Albert Einstein with their hair out but he used to you know I learned so much from him because he would I would watch him teach and he would get these like 20 something year old girls who had been cheerleaders or gymnasts and they were already pretty able-bodied because they had been training in athletics for so long and that wasn't super interesting to him but when he had like a 60 year old man walk-in who was overweight and who couldn't touch his toes he would get so excited it makes me emotional he would get so excited because he would say now we have something to work with now there's something there's a resistance that we can actually work with and so all these obstacles so if you are obese or if you do have some issues don't see it as an obstacle see it as a blessing that you have something to work with because as you keep going and those obstacles start to go away you have to start looking for challenges you have to start looking for the wobbly bits you have to start you know to continue to create that friction and so be in that place of be like you know what overweight but at least I have something to work with now you know and David I had a guy that I used to practice with that was an amputee he had a fake leg and he had had this fake leg for a year so he could practice perfectly well with it but when David first time he got so excited because he had never taught somebody and so it was a new challenge you know to figure out how to and so see yourself in that way because that's that's what they're not obstacles or puzzles and and puzzles can be solved you know and so and so it's um and I thank you guys again for giving um anastic TV giving people this opportunity to kind of like have a place to go for those cars it's our honor yeah it's kind of like our feel like we want to again all those years of all those lifetimes of learning knowledge it just has to be reinterpreted you know what you're doing is just so critical and just such a blessing to the network the energy so thank you for that right back at you and uh you know we just hope and pray like everything else like people will you know we can lend some value and help help people have a better life better existence you know what I mean you know no judgment do what you're gonna do all we can do is give in sign say look this is helping our lives become easier or better and take what you want go the rest away no judgment and yeah like I said I had to get on an airplane and go to India multiple times it's been a long time in India to learn this stuff so I'm glad to be able to bring it through you guys um through Gnostic and and I will say to just a little spoiler I spoke because I was you know I was very tempted to not put traditional yoga on Gnostic traditional yoga is so detail oriented I didn't want people getting hurt mostly and I wanted to make sure that you know what I put on there was a was was safe for people but I had a lot of requests for it so I have spoken to three friends of mine two two students and a fellow teacher and I'm going to be eventually we're trying to work out a date I'm going to film the first quarter primary series of yoga Chikita physical therapy of the traditional yoga system with I'm gonna teach it so I can use them they're gonna show different levels of how to modify awesome yeah one's gonna do full on one's gonna show one's gonna show like if you have an injury you know how to work with an injury so I was just texting with them to film just the quarter primary series and then we'll build up so that people can actually experience traditional yoga through Gnostic and hopefully very safe way through seeing the different different levels that you can do to to build your strength and stuff so and I think you guys so cool that's so fantastic that's exciting yeah I'm excited I'm really y'all hear a lot more Sanskrit come through that great so um so yeah and that's and you guys like I said please check that out on Gnostic TV the link is down below and it's always in the description box it's the esoteric health and wellness because esoteric this is esoteric knowledge and it's for health and wellness and obviously I have the esoteric Explorer series in April came up with that title you guys because to keep it different from esoteric Atlanta where I have exclusive which I thank you guys for that perfect perfect because there are so many deep dives I can't do on YouTube anymore right yeah because Big Brother is watching and so to be able to take that exclusive content and put it on a network and my boyfriend brought this up to what's really cool about Gnostic especially for us creators is as April and Jane know being on YouTube it's very pernickety like I don't know what's going to happen tomorrow you put all this work up and no it's like playing it's like unnerving it's unnerving it's like playing Monopoly with a four-year-old they're constantly changing the rules on you so that they win and so you do all this work this years of works and potentially could wake up tomorrow and it's all gone and so many others like that and yeah I mean that's why we decided to do it too we're like look we can rebuild back on YouTube or censorship or that's but that's building on shaky ground the four-year-old you're playing Monopoly with right so we just decided that's not just a good move and you know in a lot and look all of these other companies people think well you know they're they're immune to censorship no it's you're only as immune as the person that wants to censor you and the amount of the money that they're paying these people and say look we'll buy you out go away you know and those are real life these are real life things happening with a lot of these places so you know things happening and starting to happen on Rumble which was a safe backup for us but now we're starting to hear whispers that Rumble's going to start buying out to people that are going to require certain things not be talked about and so it's it's fun to be able to actually speak the first video I shot for Gnostic where I had some words that I usually censor on YouTube I felt weird I was like oh wait I can actually say this word like I can actually say this word so so I think you guys there's a lot of really well it's refreshing to be able to get this is the truth this I mean I just covered for Gnostic on the Exoteric Explorer series I covered a case out of Kentucky that I thought was literally just going to be like an alien case and it wasn't it got way deep with like the controllers and all that kind of stuff and I felt so good to be able to literally say this is what the research is this is what we're finding this is who's involved this is what they're doing and not have to worry about getting a strike you know getting so so I would absolutely say you guys it's amazing for us to have a platform to have our work up and know that it's going to be safe it's just going to be going to be there and so again you guys both the Academy and the Gnostic TV both links are down in the description box below below this video and if you go under show notes I'm going to have all the links to April and Jay all their platforms again I love y'all Instagram Reels the quick ones showing you guys in the gym like that it's so inspiring and so I would highly suggest you guys make sure you follow them on everything is there any parting words you guys want to say to our friends I'd love to just quickly say start enjoying your life and if something is not working out get rid of it try something new we had mentioned earlier 2024 is an eight it's the year of prosperity but you know what put all that aside it's the year of yes yeah start saying yes to things if you just start saying yes to things more frequently your life is going to start to blossom and you could start shifting it in the way that you wanted to go enjoy it have fun don't take the shit so seriously relax and have a good time it's about the fun right just have a good time let it roll I would say you know if happy new year brings you hope and existence and a feeling of like hey I can do something then start changing happy new year to happy new day and do it every day instead of waiting for one damn day a year to get that feeling do it every day give yourself a happy new day every single day every single day it's all of this is just reprogramming our subconscious do what you gotta do to do it Bryce thanks as always thanks for your energy thank you I love it I will know what you said I laughed because I had a friend that said once she goes I don't know if I'm getting more enlightened by my yoga practice or if I'm too damn exhausted to care I like to care about the petty stuff like I'm done for you said not taking things so seriously exercise will make you like not care anymore you might just be exhausted but regardless you kind of take that I just thought that was the funniest thing cause I don't know if I'm just too exhausted to care like that so I love it I love it well thank you guys so much I love you guys so much if you have or any suggestions that you want for me to create if there's something an exercise you want me to create for you I'm here at your service I have the education to do it if you don't want to comment it if you want to keep it private you can email me at GnosticTVBrize at gmail.com and I'll keep it private so if you want to I understand that and just let me know what your concerns are what you want to see and I can work on that for you so just let me know alright you guys over on Gnostic then much love thank you so much