 Hey guys, it's Jess and welcome back to my channel. I hope you're having a very happy and productive week and for today's video of brain food I wanted to share with you one of my favorite smoothie recipes So I hope you guys enjoy and if you do then thumbs up to let me know and if you guys want more Smoothie recipes then comment below to let me know and let's get into it Okay So this is a very healthy smoothie is full of vitamins because there's quite a few leafy greens involved So first thing I'm going to add will be some avocado So I've got half an avocado here, and I'm just going to add a quarter of avocado in total So I'm just going to cut that in half making my way around the pip and then I'm just going to scoop that and pour it into my Cup over here, and I'm just going to blend everything in together with my NutriBullet or nutritional blender my nutritional blender. It's what I use most of the time It's really handy. Okay, so I popped in the avocado now. I'm adding a handful of spinach So I've just washed and dried these and that's going in and then I'm going to add Another handful this time of kale now I personally like to take the leaves off the stems and not include the stems. I just find that it's less bitter I don't know. I think it also blends better as well And then I'm going to add one banana for sweetness because otherwise it might get a little bit too bitter I feel like I need a banana in order to down all of my vegetables. Otherwise, yeah I don't really love the taste, but you'd be surprised how beautiful and sweet it is when you add a little bit of fruit Now to make it a little bit more sweet. I'm actually going to add some coconut water as well and probably Not really that much. I'd say about a quarter of a glass and then I'm going to add some rice milk You can add almond milk or coconut milk can also work really nicely here And if you guys want to use dairy milk, then you can do that too and I'm just going to add Half a glass worth of rice milk So I'm filling it up about halfway now once gets to halfway I said that's enough liquid and then I'm just going to pop the top on and Lends it all together All right, lucky ears guys Yummy, it looks it looks very unadvertising if you're not really into grain, but it tastes really good Also, sometimes I add frozen banana instead because I want it to be a little bit more cold Especially if I'm really hot and you can also add some ice cubes too. So I'm going to pour this all into my mason jar and I have this most days actually sometimes for breakfast and then sometimes when I get back from yoga Yeah, I think I made a little bit too much. There's leftovers. I'll get Adam to finish this off. All right, moment of truth Mmm. It's really yummy guys. So I hope you guys do try this recipe at home I think it's so healthy so nutritious and it's so easy to make I love making smoothies because they're so quick and easy They're hassle-free So if you guys enjoyed today's video then thumbs up to let me know and also if you haven't already subscribed to my channel then click my face over there and you can join it on the Jessica family and Also to check out some previous videos Just click the image over here and of course I will be leaving a link to my study skills book at the high school Survival Guide down below so you guys can check that out too But until Wednesday for my study tip and lifestyle videos have a very happy and productive week Bye Is this so good good for me good for my buddy, I love it so much