 hi friends welcome back to my channel and welcome back to another five nights of dinner on ww i cannot wait to share these five recipes with you each and everyone was so good these are the recipes that we highlighted in my facebook group challenge that i did just a few weeks ago so i'm going to go ahead and insert my facebook group right there for you if you are not part of my group make sure that you come on over and join us we have over 7 000 amazing positive members so come on over join my facebook group and just get yourself a little bit of extra information positivity encouragement it is such a wonderful wonderful group of ladies and men so these recipes actually came from a challenge that i created for the members of the group they again were amazing so if you want to see what five recipes that i have in store for you for another five nights of dinner on ww then just stay tuned for tonight's dinner i am making ground beef tachas so it is a mexican themed dish using tater tots it sounds absolutely delicious so let me show you what is in tonight's dinner so first i have some taco seasoning some tater tots i am using the simple truth organic potato puffs they actually have less points than say the orita potatoes salsa two types of cheeses for mine i'm going to do some of the trader joe's light mexican blend and some fat free cheese to help cut down on the points you'll need some 96 for extra lean ground beef and for toppings i have some shredded lettuce a tomato and some green onions so let's get started on our ground beef tachas the first thing that we need to do for tonight's dinner is get our tater tots cooking so i've counted out 55 which is what i figured into the points of the recipe i've aligned a baking sheet with some foil and i'm going to go ahead and put these in the oven until they are cooked all the way through and nice and crispy while our potato puffs are cooking in the oven we're going to go ahead and get some ground beef nice and browned on our stove and then we're going to be adding in some taco seasoning and some salsa to make our taco mixture once your hamburger is browned we are going to go ahead and add two tablespoons of taco seasoning and then we are going to add a cup of fresh salsa you may need to add some water as well if the salsa isn't enough liquid to mix in your taco seasoning and we're just going to let this cook down for just a couple of minutes until all of those flavors get nice and incorporated and our tater tots are just about out of the oven i just pulled the tater tots out of the oven here is our delicious meat mixture yum so the next step is we are going to take our meat mixture and we're just going to top our tater tots with it get them nice and coated in our taco meats and then we'll add some cheese and we're going to pop this back in the oven for just a few more minutes until just that cheese on top gets nice and melted but this looks so good so let me get this meat mixture on there and then we'll go ahead and add on our cheese once we've added our meat mixture we're going to add our two cups of cheese so i have our one and a half cups of cheese three quarters of a cup of fat free three quarters of a cup of the trader joe's light mozzarella and i'm just going to sprinkle that on top and then we are going to put this back in the oven for just a couple of minutes we want to make sure our cheese gets a nice and melty so it kind of binds everything together that way as well you're not even going to notice the fat free cheese mixed in with the light cheese it's just going to kind of make it all cheesy goodness so i'm going to get this back in the oven until this cheese is melted this looks delicious once your cheese is melted then you can go ahead and add your topping so i've diced up one roma tomato so i'm going to add that to the top and you can do whatever toppings you want just remember that anything that you add with points you'll just want to recalculate your points from the points that i give you here at the end we're also going to add some chopped green onion to the top of yum and then we're also going to go ahead and add some shredded lettuce so it's basically similar to nachos but using cute little potato puffs or tater tots instead so there you have it let me bring this up close and show you there are the ground beef touches they look amazing so i'm going to let these cool for just a couple of minutes one thing you could add is some light sour cream and that would be really good on the touches so i'm going to let this cool i'll plate this up and i'll be back to give you the smart points so here is my completed dinner so this is one sixth of the ground beef touches i did go ahead and taught mine with one tablespoon of the light sour cream so one sixth of the touches is seven smart points and then an additional point for the sour cream so my dinner is a total of eight smart points for this deliciousness so bon appetit for some ground beef touches for dinner tonight i am making barbecue chicken pizza and i'm going to be making some two ingredient dough for my pizza so let me show you what is in tonight's dinner so for the two ingredient dough you're going to need some self-rising flour and some non-fat greek yogurt barbecue sauce i'll be using the g hugh's original sugar free mozzarella or any type of cheese i'm going to be doing the trader joe's organic shredded mozzarella cheese chicken and for veggies a red and green pepper a red onion and i'm going to add this half of zucchini that i have left over onto our pizzas and then for my husband i'm just going to make his on this simple truth organic classic thin and crispy pizza crust so let's get started on our barbecue chicken pizza the first thing i'm going to do is boil my chicken to make it quick and easy and that way i can shred it up for the pizza so i have two chicken breasts here i'm going to get this water to a boil and i'm just going to boil these until they are cooked completely through while our chicken is boiling we're going to chop up our veggies so i'm going to dice up a green pepper and a red pepper a red onion and the rest of this zucchini i'm just going to put them here on some paper plates and then we'll use that to top our pizzas chicken continues to boil i've added one third of a cup of self-rising flour to my bowl now i do not measure my greek yogurt i just add it until my dough is the consistency but normally you would add one to one so you would add a third cup of the non-fat greek yogurt i just like to add it until my dough is the consistency that i want my dough to be where it's not too terribly sticky without having to add any additional flour so you're just going to mix this really well give this a chance to get that flour and that yogurt nice and combine and then once our chicken is done we'll shred it up and we're ready to assemble our pizzas to roll out my dough i have this handy little roller this i picked up off of amazon it is linked down in my amazon store below i want to say it was like six dollars so really inexpensive perfect for two ingredient dough i'm going to use the larger side but i am just going to give it a quick spray with some non-stick cooking spray and then i'm just going to roll this out to the thickness that i want so i like my dough pretty on the thin side so i'm just going to roll it out again until it's the thickness that i want that's perfect for my toppings and then again i'll pull the chicken off the stove and we'll be ready to start putting together our pizzas now you can cook your dough first in the oven for a few minutes if you want to i never do i find that my dough gets cooked just fine without pre-cooking it but i know a lot of people like to pre-cook their dough rather than just throwing it into the oven raw with all the toppings so whatever your preference is so i'm gonna get this rolled out and we'll be ready to top our pizza so i just shredded up some chicken for my pizza so i am ready to get this nice and assembled so the first thing i'm going to do is i'm going to add a little bit of italian seasoning just over my crust i like this as it kind of gives a nice authentic pizza taste to it and then i'll add a little bit more as well on top of the crust and then i'm going to take about a quarter of a cup of the g hugh's barbecue sauce and i'm just going to spread it out over my pizza and i'm just going to use a spoon and kind of spread it out over the crust just get it nice and spread out so there's a little bit of barbecue sauce on all of the goodness of our two ingredient dough yum and then to that i am going to go ahead and add my chicken since that's my protein so i'm going to go ahead and add that on next and you can do as much or as little as you want i just want a little bit of chicken on each piece of my pizza i'm going to be adding quite a few veggies and things as well so we don't want to go too crazy and make it so heavy that we can't pick up a piece of our barbecue chicken pizza so i think that that is probably good for chicken oh looking delicious and then it's time to add some veggie so i'm going to start here with my zucchini and i'm just going to add a few pieces of zucchini all over my pizza and then we'll add some peppers and some sliced red onions but i thought this would be a nice addition to the pizza a little bit of zucchini and then we'll do some sliced red onions so those will get nice and crispy in the cooking process and then lastly we will do some red and some green peppers and then we'll top it with our cheese and we're ready to go into the oven this looks super good again little green and red pepper and all the corners and then lastly i have a third cup of the Trader Joe's mozzarella cheese and i'm just going to evenly spread that out over the top of my pizza this looks delicious and then the last step before it goes into the oven is we're going to go ahead and we're just going to add on just another little teeny bit of the Italian seasoning just for fun over the top of our pizza that way it kind of melts in with the cheese and we are ready to put our barbecue chicken pizza into the oven i'm going to put in at 400 until it is completely cooked through so here is my completed barbecue chicken pizza i just pulled it out of the oven i'm going to slice it up this entire pizza is only seven smart points everything on the pizza is zero with the exception of the crust itself and the cheese the amount of barbecue sauce that we use is zero as well so this is my seven smart point barbecue pizza for tonight's dinner i'm going to be making a ground beef casserole if you just have the casserole it would be a very keto or low carb friendly dinner so i wanted to throw that as an option in for you but we are going to pair ours with some potatoes and some veggies so let me show you first what is in the ground beef casserole so you're going to need some extra lean ground beef i'm going to be doing the 96 for from Trader Joe's fat free or light cream cheese and i'm going to do a mix of fat free cheddar cheese and the Trader Joe's light mexican blend you're going to need some salt and pepper and the recipe calls for cayenne but i decided to use the dax italian blast instead one because i don't have cayenne pepper and two because this is so delicious dax seasonings are amazing they have zero salt they are all natural no msg this particular one i love it only has garlic spices black pepper paprika and onion that's it so there is nothing artificial in these these are fantastic before weigh in or if you are someone that watches your salt but you want a ton of flavor so if you're interested in dax you can order them using the link down in the description box and my discount code here on the screen and dax will give you 10 off and free shipping so you can't beat it i love the italian blast it does have a little bit of a kick so it's a great substitution for cayenne pepper so i'm going to be using some of that also some garlic powder and onion powder and then i have some leftover veggies here that i'm going to be cooking up in a pan with some potatoes as our side dish so let's get started on our ground beef casserole so the first thing for tonight's dinner is we need to get our ground beef browning on the stove so i've added my one pound of 96 for here to my frying pan i also have diced up my potatoes and i'm going to get those cooking down about halfway before we add in our vegetables because they'll cook a lot faster i'm going to go ahead and season my potatoes with just some salt and pepper so let's get everything started here on the stove after your hamburger has completely browned we're going to go ahead and add in our spices so i'm going to start with my dax italian blast and i would say add spices to your preference with your taste buds and then i'm also going to add in some onion powder and some garlic powder and then just some pepper and some salt give this a good mix and then we're going to go ahead and add in our cream cheese you'll add in your four ounces of cream cheese and you're just going to stir until your cream cheese is nice and melted and incorporated in with your hamburger and as you can see here my potatoes are coming along nicely i'm about ready to add in my veggies i went ahead and added in my veggies with my potatoes so i'm just going to allow these to cook down a little bit longer until the vegetables are cooked through and i'm just going to be adding a little bit more salt and pepper and a little bit of garlic powder once your cream cheese has melted and mixed in with your hamburger we're just going to add in half of our mix of light and fat-free cheddar cheese and then we're just going to give it a stir the other half of it is reserved to go on top and that's it so it is a very low carb casserole we're going to put this into a baking dish and get it into the oven to allow the flavors to melt a little bit more and the cheese on top to melt so the last step for our ground beef casserole is we're going to go ahead and add on the rest of our shredded light and fat-free cheese kind of right over the top and then we're just going to get this into the oven until the cheese is melted and the casserole is cooked all the way through and nice and warm but very simple you could put this on a tortilla we're just going to go ahead and have it with a side of veggies and potatoes so i just pulled our ground beef casserole out of the oven it looks pretty good i have to say it is pretty lackluster for a dinner i would highly recommend that you pair this with something else like maybe as a topping to some rice or potatoes or pasta or put it in a tortilla shell so i'm glad that i decided to make a side here of the potatoes and the vegetables that way we can top our potatoes and our vegetables with our ground beef casserole and i think that will be a perfect pairing so let me get my ground beef casserole and my veggies plated up and i'll show you tonight's dinner and give you the smart points so here is tonight's dinner i have the potato and vegetable mixture and i topped it with the ground beef casserole the ground beef casserole for one fourth is four smart points and the potato and vegetable mixture is also four smart points so this is an eight smart point dinner for tonight's dinner i'm going to be making a hawaiian sheet pan dinner now the original recipe called for steak but i decided to go ahead and do chicken and i also added i'm going to be adding zucchini to the original recipe as well so let me show you what is in our hawaiian sheet pan dinner so first you're going to need a fresh pineapple minced garlic rice wine vinegar soy sauce brown sugar alternative of your choice i'm going to be using sucran gold pineapple juice so i'm just going to take the juice out of this can of pineapple tidbits cornstarch fresh ginger or ginger paste chicken black pepper a sweet onion two bell peppers i have an orange and half of a green and red that i'm going to use up and then i have this ginormous zucchini that i'm going to use partial of it as well on my sheet pan so let's get started on tonight's dinner the first thing that we need to do for tonight's dinner is chop everything up so i'm going to chop up my zucchini my bell peppers and my onion put them here in a bowl and then i will chop up my chicken last and so i can use the same cutting board for everything so always chop your veggies before your meats so but let's get everything all chopped up and ready to go we also need to chop up our pineapple i forgot that so we'll be chopping that up as well so now let's get everything chopped up once we've chopped up our vegetables it is time to get our sauce together so in my pan here i have one quarter cup of the sucran gold i'm going to add six tablespoons of soy sauce one quarter cup of rice wine vinegar six ounces or three quarters of a cup of pineapple juice and also i'm going to add about a tablespoon of my ginger paste or you would do fresh ginger if that's what you were going to do and then the last thing for the sauce is red chili flakes which i am not going to use so we're going to get this on the oven allow it or on the stove allow it to simmer until our sauce thickens it'll take about 10 to 15 minutes while our sauce is thickening on the stove i have the remaining one quarter cup of pineapple juice and one tablespoon of cornstarch i'm going to go ahead and add that directly into my pineapple juice and i'm just going to stir this and this will be our thickening agent for our sauce once our sauce has a chance to simmer so you're just going to stir up that pineapple juice in the cornstarch and we're just going to set it aside until our sauce is ready once your sauce has been simmering on the stove for about 10 minutes or so and it has starting to thicken a little bit we are going to add in that pineapple and cornstarch mixture and we're just going to stir that and we're going to let it simmer a little bit longer until it is nice and thick and then we'll be ready to assemble our sheet pan i just pulled my sauce off the stove look how good that looks i'm just setting that aside and we're ready to assemble our sheet pan so i have put down a sheet of foil sprayed it with some nonstick cooking spray and the first thing that we're going to do is we are going to add our protein right in the middle of our sheet pan so i'm going to take my little basting brush here that we're going to be using for the sauce and i'm just going to break the pieces of chicken up just a little bit and kind of center them in the middle here and then from there we're going to add our veggies and pineapple all around our pieces of chicken so i'm going to do my peppers and zucchini and onion and my pineapple so we'll get that spread out all around our chicken after you have your veggies pineapple everything spread out around your chicken this is already looking so good the next step is we're going to take our sauce and we are just going to baste over the top of our chicken our vegetables we want to go ahead and use all of this sauce i might actually just kind of dump and then we can kind of baste from there but you do want to make sure that you get a little bit of our delicious homemade teriyaki on all of our vegetables all of our pieces of chicken so i'll get this sauce spread out and then we'll be ready to put this into the oven and our hawaiian sheet pan dinner is ready to go into the oven this smells so good so i'm going to pop this in the oven at 375 for about 20 to 25 minutes we'll pull it out give it a quick mix and pop it back in for about another 10 minutes while our sheet pan is cooking i'm going to go ahead and do some rice so i'm going to do this success 10 minute boil in a bag jasmine rice they come in these little pouches this is the perfect amount for two people i'm going to be having half of a cup that is what is figured into the points so this is super easy you just pop it in some boiling water for 10 minutes and you have absolutely perfect jasmine rice i just pulled the hawaiian sheet pan out of the oven this looks incredible it smells so good so my rice is just about done so i'll get this plated up show you exactly what the portion size is and give you the smart points so here is my dinner for tonight here is what's left on the pan this makes a total of four servings so we actually have a little bit more than four servings but i did measure out one half of a cup of the jasmine rice for three smart points and then i layered on the chicken the sauce and all the veggies it is a total of two smart points for that so this is a five smart point dinner including the rice and it looks absolutely delicious for tonight's dinner i'm going to be making skinny orange chicken over jasmine rice super excited for tonight's dinner so let me show you first what is in the orange chicken first actually first let's do the rice so of course i'm going to be having some jasmine rice and i'm actually going to cook mine in broth so if you have broth available it just adds a lot more flavor to your rice so i'm going to cook mine in some veggie broth now what's in the orange chicken is you're going to need some oil avocado oil olive oil whatever you have on hand minced garlic rice wine vinegar salt and pepper soy sauce so i'm going to be using the coconut aminos red chili pepper flakes and ginger the recipe also calls for white pepper i'm just going to substitute regular pepper you're going to need some cornstarch i'm going to use sugar free honey only because it really makes the points way less and you can't tell any difference this is the nature's hollow sugar free honey it is delicious it tastes like regular honey you can purchase this off of net triton's website so down in the description box is a link it'll take you directly to net triton look around you guys there is a ton of w w friendly things on that website and this is one of my favorites so i'm going to use the sugar free honey you're also going to need an orange and lastly of course some chicken so let's get started on tonight's dinner so i've got my rice going in my broth i did rinse it with some water to kind of get some of the starch off so i'm going to let my rice start cooking in my pan here i have one teaspoon of my avocado oil to that i'm going to be adding in my chicken so i went ahead and just kind of diced up my chicken into a little bit smaller pieces so i'm going to go ahead and add my chicken here to my pan and then i'm just going to season it with just a little bit of salt and pepper and we're going to start the cooking process let this cook until almost all the way cooked through and while our chicken is cooking we're going to go ahead and make our orange sauce so let's get started on our orange sauce for our chicken so first i'm going to add in three cloves ish of minced garlic i never measure my garlic a little extra garlic never hurt anybody to that i'm going to add in my orange juice now i did fresh squeeze from an actual orange so it's zero points it did not quite get me half of a cup so when you make this recipe i recommend that you get two navel oranges and go ahead and squeeze the juice out of both of those i'm also going to add half of a cup of my sugar-free honey it's a lot of honey that's why the sugar-free really is going to save you on definitely save you guys on some points so i'm going to go ahead and add that to that i'm also going to add one third cup of my coconut aminos or soy sauce whatever it is that you are using we are also going to add one quarter cup of rice wine vinegar we are going to add three tablespoons of cornstarch i'm going to add just a hair of red pepper flakes because i don't really like anything very spicy and then i'm also going to add in some ginger and then lastly a little bit of pepper and then we're going to give this a good stir here with our whisk you can also add a zest of orange i threw my orange away before i realized that so i probably recommend adding a little bit of the zest that'll just give it even that more orangy flavor so look at that you guys so i'm going to let this sit while our chicken is cooking and we're going to add this directly to our chicken once it's brown once your chicken has cooked all the way through we're going to go ahead and add in our delicious orange sauce and we're just going to let this cook for just a few more minutes until the sauce thickens and everything is nice and combined and our rice is actually coming along nicely it is about done as well so very quick easy dinner look at our orange chicken so once it starts to thicken from the cornstarch we're going to go ahead and remove it from the heat i'm going to put it in a bowl and show you how to measure out six servings and that noise you hear is my Brussels sprouts cooking away in my microwave so let's get this chicken measured out into six serving so i've put my entire batch of orange chicken into a bowl on my scale oh i got a little bit of a glare so it's 781 grams for the entire bowl of orange chicken so we are going to take 781 and we are going to divide that by six and that is the number of grams we're going to include in a serving so let me do the math and i'll show you what one sixth of the recipe looks like so here is my completed dinner so i went ahead and measured out one half of a cup of jasmine rice and that is three smart points one sixth of the orange chicken wait until you guys hear that this three smart points that's it and all you're counting for is the sauce the chicken is zero and most of the sauce ingredients are zero as well so this entire serving of skinny orange chicken is only six smart points of course my Brussels sprouts are zero i just have some salt and pepper and some spray butter now if you are going to make the orange chicken with regular honey just for the orange chicken it would be six points and then you would have to add three additional points for rice so it would be nine so depending on what you want to use but the sugar-free honey from nutrition is delish so this is going to be my six smart point dinner thank you for joining me on another five nights of dinner on ww i hope you enjoyed seeing all five of the delicious amazing recipes that i shared with you don't forget to check out my facebook group join us it is such a fun positive wonderful place to be no matter what healthy eating or diet journey you're on we'd love to have you as part of our facebook group if you're new to my channel welcome make sure that you subscribe hit that little bell that way you're notified every time that i upload a new video you don't want to miss a single one i'd appreciate it if you thumbs up this one comment down below let me know which of these recipe or recipes were your very favorite and i'll see you guys all in my next video bye