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Published on Jul 31, 2008
START A DETOXING AND CALORIE TORCHING BONFIRE USING THIS SEQUENCE IN YOUR REGULAR PRACTICE, OR REPEATING IT 1-5 TIMES THROUGH. STRONG BEGINNERS THROUGH ADVANCED STUDENTS CAN TRANSFORM BODY, MIND AND HEART WITH FISTS OF FIRE! With Master NYC teacher, author, fitness model and teacher trainer SADIE NARDINI. For more free yoga stuff, ideas on living fiercely, Sadie's tips for fierce living, or to order her book, "the Road Trip Guide to the Soul" or DVD, "The Core Strength Vinyasa Yoga Power Hour," visit www.SADIENARDINI.com