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Half Frog Pose | Ardha Bhekasana | 2 Minutes Backbends Yoga Health

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Published on Oct 30, 2015

How to do Half Frog Pose or Ardha Bhekasana | Frog Pose best to release tension in the front of the thighs and groins area, specially for Runner's legs.

5 Best Backbends Pose for Beginners :
https://www.youtube.com/watch?v=RhT5Q...

Back Bends Yoga Sequence:
https://www.youtube.com/watch?v=ZoMjp...

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