 En annan notare innan jag börjar tala om problemet i handen. Först en link i denna beskriven. Följ Legiugloria på Instagram. Vi har lite absolut stort äxtetisk förutsättning i morgon. Du kan också sanna upp på newsletter på legiugloria.com-paget. Så gör det immediat. Om du inte ser ut den, så blir du kurser med föräldre slåpuncher. Det är inte mina regler, men de är reglerna. Så du måste göra det. Länk i beskriven. Nu på videon. Hej lads, idag vill jag lägga lite på stort träning och stort träning. Nu, frågan, som du ser i videoen, säger ja och nej. Det stämmer lite på hur du tränar. Så för att förstå varför stort träning kan faktiskt ha stort träning i puncher. Du måste se på vad en bra stort träning är och vad en bra stort träning är. Så när du gör en bännspräs och om du tränar den tillbaka och tränar. Om du tränar det till en tränning, tränar. Det är en bra tränning. En bra tränning, tyvärr, är att gå från poäng A. Här har du god, till poäng B. Hoppas att djuren är så fast som möjligt. Nu, om du tränar från poäng A till poäng B, om du tränar här. Om du tränar, om du tränar musselfors här, så blir du tränad. Men om du tränar att relaxa, om du inte tränar, men om du tränar så fast som möjligt. Det är en hård tränning. Så, om du tänker, om du är användad att göra en bra tränning, en bra tränning, etc. Om du tänker att du ska träna tränning. Du tror att du ska träna tränning. Så vad jag gör nu, du kan inte se min län, men jag har en spräng i min steg, annars är jag relaxad här. Jag är inte upp här. Om jag är upp här tränning, kan jag inte explodas. Du behöver vara relaxad, flodig, för att explodas. Så vad du vill göra, istället för att pusha min arm, jag vill snabba det. Så här, gå runt, relax, relax, boom, spräng på min steg. Så, varför between a gym exercise, where you grind, a punch you snap, snap and back. Så punch of course, a good punch you explode with your entire body basically. Explod, relax, so you don't tense here because if you tense you reduce the speed of the movement. Relax, relax, relax, explode, relax and tense. You need to tense at the end of the movement as well because otherwise you might hurt your hand. And also if you do train a lot with wraps and boxing gloves make sure to still aim with these two knuckles and make sure to tense at the end of the movement. Now you ask how to get around this because of course you do want a good bench press, but you also want to be able to have a good punch. So what you want to do is either at the end of your heavy sessions you reduce the weight quite a bit and just try to explode as much as possible. You can use maybe just the bar and do either military presses as fast as possible or bench presses as fast as possible. That way you will train to be explosive so you're not only grinding and same thing if you want to get as strong as possible in the bench for example you can also try to explode. Then of course if you are near your max it's hard to explode through the entire movement but it's a good mindset at least. Second thing you can do is to just train at a heavy bag. If you are big bulky you have done a lot of bench presses just go to a heavy bag. Focus on explode, relax, tense. Doing it as fast as possible and don't have an ego. You don't need to punch, you don't need to feel like you're moving the bag. You're supposed to snap the bag and then eventually when you've got a good technique it will be hard. So then you ask is it bad then to train in the gym if you want to be a good boxer or a good fighter. No absolutely not, it's good because if you have a lot of power in your body you can generate a momentum. So you can look at a little clip from when I was a bloat max polar bear. You can look at this clip, boom. As you see in my rotation I get a lot of power just because I have so much force. I have so much and I have so much power. I have so much force, so much strength, so much explosiveness to twist my body. If I had been 20 kilos lighter I wouldn't have as much force in my rotation. Same thing when I punch if I manage to get my entire body behind the punch. It's a lot more power than just the arm. So if you have put on a lot of mass don't feel like it's a waste of effort in regards to becoming a good striker because you will have more gunpowder so to speak. So it's not necessarily about having a big biceps but if you have a lot of muscles overall and you can use that explosiveness to get that hip rotation. Then of course also a second point when we're talking about strength training and using force in various predicaments. If you look at an MMA fight or a boxing match there are a lot of things you won't see. You will never see someone grabbing someone else's jacket because there aren't any jackets. You probably won't see someone trying to grab a guy from here, put him there. But if you're a bouncer maybe you need to do exactly that. Getting a rowdy person from point A to point B. Then of course you have a lot to use for various rowing exercises etc. I've talked about Judo before that Judo can be absolutely brilliant in a street predicament because you have a hard pavement which is something completely different from a nice somewhat soft MMA canvas. You have clothing you can grab etc. So a lot of things you don't see in MMA can actually work. If you have a job in security or just need to calm down a situation så keep that in mind as well. Being big and bulky it has many benefits. The only thing if you strike you need to learn how to relax as well. So anyway to recap. Teach your body how to relax, relax, relax and explode. Do not translate a bench press into a punch because it's two completely different things. So if you drop your ego if you have a strong bench if you're a strong bulky guy drop your ego find a good rhythm to walk in to move in. Spring in your step backwards, forwards, to the side. Explode. So you don't need to prove to anyone how strong you are because it's two completely different things. So try to relax, try to explode, visualize this movement. Explode, relax, intense, boom. Something like that. So anyway I hope that was somewhat informative. Thank you for watching, XXO, boom!