 The most effective way to build in control is to understand that your brain does not react to things in the world. It's predicting. And predictions are not these like abstract mental plans. Your brain is changing the firing of its own neurons to anticipate what's going to happen next and plan for it. And actually your brain would be modeling what it believes to be happening in your body and in the world. And it's going to predict what's going to happen next. And predictions begin as motor plans. So like the last time I was in this situation with this pattern of sense data, what did I do next? And that is what your brain starts to plan.