 What's up? How are you guys this weekend? Frankie eyeballs is back or should I say Frankie? No eyeballs at the rate we're going I got my Wi-Fi shielding hat on because my hair is a complete mess And I would need to tame it in the shower for 15 minutes to look presentable But today we have what I really eat in a day as a fat person I think we reviewed this girl's shorts before maybe even her full day of eating trying to help her out But I will just go over you know what she's doing what she's doing wrong and Some slight and then possibly extreme adjustments so she can make in her diet To head to the camera, I can't believe he's actually letting me hold him right now Like he never lets me hold him. I need to like cherish this moment Why was I about to say sacrifice this moment? I don't want to sacrifice this moment. I need to cherish He never lets me hold him I think he wants me to pick him up again. Oh my gosh, mochi. Anyways, I'm going to show y'all my fit Don't say anything. This is the outfit of the day and if you don't like it You can leave does anyone remember that tiktok sound? Okay, but in all seriousness. Hello. Welcome back to my channel today I'm in a good mood maybe because my house is clean when I wake up to a clean house It makes me feel productive. It makes me want to get some This is part of the reason you guys like me on youtube is because We're a minute into This what I eat in a day video All she's done is uh play with her cat and show us her outfit. Whereas I would have already spit out like three ridiculous nutrition facts like If I take pride in one thing it's that I get straight to the point But I'm about to and stay on top of this so far this morning I had like a couple hot cheetos. That wasn't my breakfast. Look. I had it because Is she like one of those girls that would be like really pretty if she lost weight? I feel like that's what her face looks like Someone comment on my video and said hot cheetos are not gluten-free and hot cheetos are definitely gluten-free So I had to show it and then when I had the bag I was like might as well grab a few But now I'm starting to feel like that was a mistake my mouth is feeling kind of like Like I just need some some good food like I mean, you know, her features are kind of small and delicate She has nice teeth. I think she would be a baddie if she lost weight, right? Some healthy food because lately we've been ordering in a lot as well So I think that I'm about to is that is that against the community guidelines now? Am I going to get banned for that too? Saying that someone looked better if they lost weight. Is that is that against the rules? Make some breakfast been a minute since I've made some breakfast I'm kind of in the mood for some breakfast food I think I'm gonna stay home all day today because it says that I have a delivery coming and it says It doesn't come to like 5 p.m. But I am nervous and um, it's a new iPhone last time that I was like Oh, it says it doesn't almost two minutes in boys. It ended up coming in the middle of the day Like 12 in the afternoon and someone stole it off of my porch, but they kept the box I could I could have honestly just I could honestly just cut all this out And just start the video now or whenever she starts the food I don't want that to happen again, obviously. Also. I am on my period today So if I have some weird cravings, you can't judge me because I'm on my period. I'm just a girl Speaking of yellow peppers, we ran out of the Jardinera on Frankie's syringe foods But I think we will make some more next week We have yellow peppers in the in the mix Yeah on my amazon shop, we have the the green pan non-stick pans Which I like using you know less toxic version of typical cookware I mean you definitely don't want to be using any sort of cooking spray They have to use like chemicals to aerosol to aerosize the whatever word is to make it into a spray Which is regular oil much healthier Ronnie Coleman style cheesy grits Have you guys seen that famous video of Ronnie Coleman Mixing like the cheese and his grits This would actually be so healthy if it was a high quality ingredients As of right now it's still probably better than most standard american dieters because she has a lot of protein in the meal The downside is just it's such low quality like crappy conventional turkey bacon Regular conventional store-bought eggs. It's so high in omega-6 And so inflammatory that like you will not be able to lose weight eating this low quality animal foods and then I mean the cheesy grits like more low quality Non-organic carbohydrates, you know what type of cheese is in it The grapes I mean nothing against grapes any any type of fruit you usually want to go organic though But the the benefit of having a whole fresh fruit like this, you know Sometimes the dried fruit can be too concentrated and very dehydrating So it's not that great for digestion and then fruit juices can cause dysbiosis because they lack the fiber Okay, I'm eating breakfast even though it's getting kind of late I made some scrambled eggs with cheese peppers onion and then these are grits Apparently a lot of people are not familiar with grits, which is the thing that we make here I guess in the south for breakfast I don't know if it's a thing that people make other places all in my videos people are like, what are grits? They are so good. I make instant grits So I just put them in the microwave with some water already cheese flavor it and I just add salt and pepper And usually that's good for like a side dish for me like we did the video on cream of wheat over the weekend Grits is like what corn is or well in the in that wheat context So they basically just take the corn they grind it up and they cook it in a porridge style If you're going to do this with corn you probably want to use white corn Which is less inflammatory and maybe use higher quality cheese and higher quality butter to make it But you can make a healthy version of everything here Anyways, I had some cotton candy grapes as well and they were about to go bad And I was like if I don't eat them today, then they're going to go bad So I made a bowl of grapes if you guys have never had those I remember a few years ago, Whole Foods had organic versions of cotton candy grapes. They are so delicious, but A lot of times it'll have them organic and they taste really good I also like my turkey bacon to look almost burnt. So you can get the good crunch. Let's taste everything I kind of just mix my eggs and grits together as I go When I mix my eggs and grits together It reminds me of when I was younger and my grandmother would always make loaded grits She would put cheese, scrambled eggs, fresh sausage and like crumble it up into the grits And it would just be like yummy cheesy loaded grits Also the easiest way to make turkey bacon. Just throw it in the air fryer Juicy grits Smells like grass Smells like grass Most scientific wisdom and knowledge we've ever gotten from any of these girls that ever drank matcha Smells like grass. Yes. You're drinking grass. It's not good for you Okay, that's good enough for two ounces Warm or room temperature maybe if her freckles look more like spots All right, I'm not going to make a joke about her going out in the field and eating grass like a cow, but Well, we'll pretend I almost did water into the mug. Okay. I already have some water I've had matcha about once in my life from scooters. Isn't ironic bro. Isn't ironic We have the luxury of sitting inside and eating a nice juicy steak instead People opt to be like the cows that are stuck outside shitting all over the place They we now bring the grass inside and eat the grass inside It's whatever It was okay Smells like grass still. Okay. This is do about a cup of almond milk I don't know what's a cup, but I'm gonna say that's about a cup I have this Oat creamer and the flavor is oat milk cookie I'm gonna do another little mix before I add the ice I'm actually excited. I don't that type of almond milk It has chemicals flavorings To even call it almond milk is ridiculous when most of that liquid is like chemicals and flavorings and synthetic vitamins It doesn't make any sense Just if any of you guys are vegans or whatever like drinking these type of plant milks We actually did a video on how to make your own homemade macadamia nut milk, which by the way Homemade macadamia nut milk is really really delicious and healthy. You just roast some macadamia nuts You blend them up with some sugar vanilla. It is absolutely delicious and 10 times healthier than anything you will ever buy in the store I don't know if she's gonna taste very good, but I do know that she is very Don't worry guys as soon as we take over the meat industry and uh The rest of the food industry the uh the macadamia nut milk will be on my list of products to sell If I don't lose my vision All I taste is milk. Hold on a second. Oh my god. I'm probably gonna f*** it up by doing this But I'm just gonna try and just put the matcha in there because I literally taste no matcha It just tastes like flavored milk. This is probably gonna f*** it up. I don't care Like it's not bad, but all I taste is milk She wants to taste I kind of know she wants it to taste worse She wants to keep adding matcha until she feels like it's healthy For next time that I need to add a little bit more matcha like this one is not even giving Green for real like the ones I saw on tiktok. Also next time I'm gonna add like a little bit of sweetener Also, I would really like to try it hot. I don't know. I just recently got into hot Yeah, I mean usually these vegan girls are a bunch of virtue signaling sadists. So Uh, they'll just put the matcha in like hot water without anything else and raw dog it like some black coffee I mean And you'll really taste it Hot drinks and I've been drinking hot chocolate. So I might like that but also I don't really like tea that much So I don't know look at the mess that I made just for making this one trash matcha crazy Oh my gosh. I'm about to break another camera. What the heck so excited because guess what just came in My new iphone 15 pro max. I cannot believe this. We gotta unbox it right now I feel like I'm gonna like mess it up. Oh my gosh. I'm turning it on right now Don't you just love the hell as expensive as the iphone's are Like if you have one and you you trade it in every year It's only I think it's only like well, it's still a lot of money But it's it's only a few hundred dollars to get the newer model low screen on a fresh new iphone The new charger is usb. This is gonna be so weird. I have to change like all of my chargers the one in my car usb c to usb c like that's crazy I forgot about that. It's getting so sad Yeah, I had like a really old phone for a while and then I got a newer iphone because it was important for my business to like Film the tiktoks and shorts and stuff only for me to get banned on tiktok So go figure iphone boxes now only come with literally the phone the charger and a sticker that just fell out I remember when they used to come with the headphones. They used to come with the the block They came with everything. Okay. So my phone is like completely resetting right now. I thought for lunch I would make a chicken Yeah, I feel like for how much they charge for the iphone's now You should at least get a a free pair of airpods to fry your brain even more Well, okay, so basically I have this traditional rotisserie chicken and I need to eat it before it goes bad I also bought this salad kit, which is a Caesar salad I'm really feeling like I want a Caesar salad right now, but I don't want like a really cold salad So I was thinking what if I add rice? This is rice that I literally made last night I promise it's still good But what if I add rice to the bottom kind of like a bowl and I guess I'll kind of like figure out What else I want to add along the way and we'll see what we can come up with Absolutely disgusting I think I'm gonna save the bacon and a few other things think I want to make it more Almost a taco theme so I can dip some chips in it. Okay. Now that our chicken and rice looks a little bit more Appetizing. I'm just gonna break up the chicken a little bit. I am actually burning my hands right now I don't know about you guys, but I can't like to me the leftover food is completely disgusting compared to making it fresh Like having leftover rice the next day or that rotisserie chick Like like maybe if you were really really hungry and didn't have anything else to eat And that was in your fridge. Maybe you could stomach it, but I would like as a regular meal. I couldn't do it I would just I have a few bites be a few bites in and then I can't put a lot of lettuce if I use this bowl I'm gonna try and put the rice at the bottom salt and pepper on that Time for our lettuce I want to put a good bit of lettuce We love a good crunch and I'm also gonna add some chips for even more crunch This doesn't make sense because normally people eat salads and lettuce to not like have the carbs like to avoid the white rice So this doesn't make any sense to me from any perspective lettuce that like don't look that good I'm picking those out. This is why I sometimes hate pre-bag pre-chop lettuce. It can be very hit or miss I find it very difficult to believe that she would actually know that The lettuce increases the fiber content of the meal and increases the gum motility, but maybe Maybe i'm underestimating her and usually it's a miss, but also it's very convenient Now i'm putting the chicken back on top. Do I even want to use Caesar salad dressing? I'm trying to think I don't think i'm gonna use Caesar salad dressing. Honestly, I just did this for the lettuce Yeah, I'm gonna save the Caesar salad dressing for the rest of the salad that I have left because usually they don't put enough Anyways, and I just use the lettuce for this. I did put some salsa now. I'm going in with some avocado lime ranch dressing This is like the best. I should have put cheese. Yeah, okay, so we were right. It tasted horrible It's nasty leftover food, but if you put half a cup of dressing on it, it might be palatable But honestly, I really don't mind You know cold cheese is not too bad. I really don't mind my cheese being cold There's sometimes I like cold cheese. Sometimes I would open a can of Horn or beans, but I really just don't feel like it. A little bit of sour cream No, stop! This is crazy. Okay, she doesn't look that yummy, but mix together and with some tortilla chips I feel like she's gonna be really good. I ended up just crushing up the chips on top and adding some more hot sauce I did sneak a little bit without the chips and What is wrong with this girl? Let's see if the chips add that crunch that I'm looking for That was literally one of the ugliest bites I've ever taken. I will not be showing that, but this is so good It's so good. Maybe I need maybe she knows something. I don't know Maybe I need to hire her as a chef of my restaurant Maybe she's got some magic touch of adding just the right proportions of ingredients so it tastes good I mean to be like Spicy as well Y'all need to try it. It's basically a burrito bowl Okay, so if it was just like chicken and rice and some vegetables, it'd be okay It's it's really low quality stuff. So again, it's not good for you The chicken's high on omega-6. Chicken's full of pollutants chemicals hormones bad stuff. You don't want to be eating the white rice You know slight arson to concern but bigger concern is what type of water was Used to make the rice and if the rice is not organic probably some more agrochemical concerns and then I mean all those dressings and stuff usually Made with vegetable seed oils very inflammatory and not to mention all the types of spices and seasonings are in there Are there flavonoid carotene concerns, especially with the sauces? And then the chips are just fried in seed oils, too So this is a very very unhealthy meal from a quality perspective from an omega-6 perspective It's very inflammatory. It's full of agrochemicals Uh, you know, she added the parmesan cheese and the sour cream which might be the semblance of animal fat and animal nutrition But it's still low quality stuff Low quality stuff at least it's at least the dairy is saturated fat, but Combining it with this is like a recipe to gain weight I'm gonna go eat this and probably watch a movie on the couch because there's this movie that I started on Netflix A few hours later. Y'all Kevin made me do something bad What? I mean, I know But in all seriousness, why do I always say that? So we went out you know back when I was a kid in school We had like, you know the stereotypes like okay, you got the jock You got the football player You got All different sport athletes. You got the nerds You have the emo goth chicks now You have like this non-binary Uh, what is it called stereotype? You know the like the weird piercings and You know that's Because my iPhone wasn't like fully set up No, and then okay, so we're in the car and Kevin's like, what are you in the mood for? I said to go home He's like And he's like look all around. He's wanting to get some food for dinner. Like I planned to cook I was like, I'm gonna cook. No, you can I'll say what what we need to move for it. She's like, what? What you mean? No That's how it really started. Yeah, she was at home. I was like, hmm. Then she was like, what are you gonna move for? Then that's when I said we're looking around She was on your plate Barbecue sandwich I'm out of focus Okay, we're back Pickles you don't even like pickles That does not look like mac and cheese. That was like oatmeal. Oh, just oatmeal was good Yeah, we got food. We went to dad's barbecue. I think it's a local place. Remember, it's just like an Alabama thing I think they have them. Yeah, I think it's like All right, his meal was reasonable. I can get down with that a sandwich some fries And what else did he have some mac and cheese in there? At least he's enjoying himself Did she somehow mess up her order by doing some wacky stuff while we're placing any bets for like barbecue food? I got ribs. Here is how they look. It looked like somebody took a bite out of this one I don't know why it's looking like that and then I got fried green tomatoes. These fried green tomatoes looking kind of Suss, I don't know. They look a little strange and then potato salad and then it came with two cheddar muffins Do you want one? I tried to do like gluten-free stuff even though I got fried tomatoes. That's not gluten-free, but whatever and then I got on the side baked beans because What's a barbecue without baked beans, but I just know I'm gonna okay. It's cool At least she's enjoying herself, you know At least she's enjoying herself unlike like these other meals. It almost seems like she thinks she's eating healthy But she's not really uh, I mean maybe I mean it's funny because like Her breakfast almost looks like something a healthy person would try to eat like turkey bacon and eggs But then she just throws cheesy grits in there like same with the lunch She's like she does a salad but then she puts like white rice and and half a pound of dressing on it At least at least on dinner. She's like, okay back to reality Let me get what I really want Instead of half-assing it. I'm gonna grub on this Let's see how the fried green tomato is It's not bad. I usually dip them with ranch ribs Yeah, I mean take out is hard dude getting take out is like The food's almost always never good. Some things are okay, but fried foods and a lot of take out for the most part It's just usually I would eat at the restaurant Those are good. You want to try one? Just like boobs. Are they good though? No, I had some good lunch too. I'm a lunch freak. I cooked it for him. It was so good. What was it? It was like a burrito bowl. Yeah, a burrito bowl. This is our buck bong. The angles are not giving. I should have got the fried green tomatoes. You get it? Make sure they're not giving. They're not giving. I knew it wasn't gonna be good. That's why I ordered the big beans Let's see what the peanut gallery has to say I mean, they're just being supportive, you know, which isn't a bad thing but this reminds me of like You always have those like fad or ugly or whatever girls on tiktok and all the other girlies are supporting her And then those same girls when they go in an actual hot girls like photo or video that they get threatened by They get mad and they talk crap. So it's it's kind of kind of ironic kind of ironic but Thank you guys for joining me uh I guess we'll do a quick actual rundown of the specific really really specific things that that she could change for the meals Uh just real quick. So For the bacon in that meal, you just want to go the highest quality pork bacon You can find whether it's corn or soy free pork iberico bacon. We have both on frankie's syringe meat Eggs corn and soy free pasture raised eggs is what you want the grits We explained, you know, you can make an organic high quality version with like white corn and use high quality rhodarian them The grapes you want to go organic on the grapes Uh that Matcha drink she made we talked a little bit about the homemade macadamia nut milk And whether you put matcha in that or not the the main downside of that was the low quality almond milk Uh that concoction of a salad or whatever she wants to call it I mean Just get some beef and rice or have a caesar salad or something Like either either of those things separately would be so much healthier like a legitimate Caesar salad with quality ingredients or just beef and rice that either of those would be much much better And if you're going to go with dressings and stuff avoid the vegetable seed oils and high omega six stuff And yeah, if you do want to go to a barbecue restaurant Usually beef and potatoes is is a pretty safe bet Avoiding the fried foods to avoid the seed oils Avoid the pork to to reduce the omega six And and the side dishes again try to stick to potatoes try to even conventional dairy At least it's saturated fat and not too bad on the omega ratios Uh, but thank you guys for joining me Hopefully this helps some of you guys out whether you are a stands in american dieter And you're just trying to make slightly better food choices Maybe you're just trying to encourage your family when they go out to to make slightly better food choices and feel better overall Be healthier or you're looking to you know, improve your diet and understand what's wrong with the current foods You're eating and how to how to increase the quality, but As always guys, please drop a like on the video. Leave a comment down below Make sure to subscribe and check that notification bell We have all the businesses all the high quality unique stuff available on frank dashboard.com Some of you guys might have noticed Uh, the only the only thing I was And I don't know if it's going to change in another month or two recovery is Um, the asymmetry under my eyes is pretty like it's really apparent like My left eye is like more hollow down here and my right eye isn't so I don't know what you have to do to fix that but we'll we'll worry about that in about two months