 If you want to pump your body and expand your mind, there's only one place to go Mind pump mind pump with your hosts Salda Stefano Adam Schaefer and Justin Andrews in this episode of mind pump We talk about some of our coming-of-age First times first time slow dancing. It's the first dance and the first kiss We ever had with each other. Yeah, it was sloppy. No way too much tongue from Sal Yeah, it's really cool. We talk about my first pupe. Thanks Doug for writing that up there and Early dating stories and then we get into the fitness The first question is if you're a personal trainer and somebody asks you to help them lose weight Really quickly for an event How should you approach that because you want to give them the right advice? But they want to lose weight real quick then we get into another question where we talk about the growing success of mind pump and How we check ourselves. I think this person is talking about Adam's ego getting too big I'm just reading into it. Not sure. Yeah, it was gold jeans. Then we talk about How we think about maybe potentially ever becoming Life coaches because we know so much. Yeah, we want to coach you on everything. You want to do good in life Yeah, listen to me. We're kicking lives ass so fucking sign up here now And then life in the dick our last our last question is and some of you will have known or know exactly what I'm about to say We talk about whether or not we believe in psychics And if we've ever had any but you already knew that You we talk about any psychic experiences. We may have had Finally if you're listening to this episode Right when it's being dropped hurry the fuck up. You're lucky maps prime pro Still on sale if you listen to this episode the following day, sorry, you're out of luck Oh my god, I'm like, I'm gonna go again if you're lucky and go to mind pump media.com check out our newest program Maps prime pro. It's a correctional based maps program to correct karate It's our karate karate karate. Yeah Get your get your yellow belt north in two months Bruce Lee. It is our correctional program Designed to correct imbalances in the body. We look at the wrists. We look at the neck the lumbar spine the hips The ankles and the toes. We also recruited The movement specialist dr. Justin Brink to help us with this program. It's amazing You can find it at mind pump media.com come to the end of the road It's great graduation for me. I can't Let go the mic just went away from me. That's too powerful. It's a natural You belong to me. I belong to you. I feel like you said it's unnatural I don't give a shit what it says. That's how I sing it So that song if you're a 90s kid like we are What I mean by 90s kid. We weren't born in the 90s. We were just like teenagers in the 90s Yeah, we grew up with criss-cross that song was the fucking song at every school dance Like that song is all every school dance that song was played and you had to go dance with some girl Can you remember the first time like your first slow dance with a girl at school dance? Mm-hmm the very first one try to slide your hand from the lower back like a little or yeah Yeah, to the top. Yeah, right on the rump. What a good question. I don't remember My first like real slow dance with a girl mine was with Stacy Kyle. You remember totally really yeah sweating your dick off Yeah, oh Just I pissed I pissed off some other girl because I was dancing nervous on where the hand where the hand goes on the back Like how far down are you allowed to go? How far away it is? Oh, you know, it's like oh doing this I'm going in you really you want full booty. Yeah, I didn't know what I was doing, but yeah I just kind of hugged her and I was like You Jocker around that's a little what about you saw or we got that tussle Were you do you remember the first time you dance with a girl? Are you still experimenting with boys at that time? No, no, no, no, I was already over that face. I remember First little math face exactly Oh my kids don't listen to me like Boys and you did Say it to my few my kids when they get older and listen to us like no 99% of this stuff that Adam says 99% so anyway, I remember my first the fact check that my first time I was in 7th grade or 8th grade 7th or 8th grade and I'm in the Fuck I can't remember the name of the group now Anyway, we're I'm at the dance and I'm wearing do you guys remember when it was like in style Where you wore like a button-down shirt you tuck it in but it was in style to have it buttoned all the way up Oh, yeah, you know, but you didn't you don't wear a tie or anything You just buttoned all so I had a green shirt on and this is so crazy I remember this and I buttoned it all the way up to it to the very top And I'm sitting there, and I'm just no it wasn't it wasn't like that It was it was just but you remember I'm talking about knows what I'm talking Yeah, yeah, I still have some flannels like that right around that time by the way The Bolo tie was in style remember the Bolo tie that was like that though the one that with the two like leather strings Oh my god That was never that was like right before that Norris no no no that shit was in for a second So anyway, he's the only one that could yeah, you know front kick you so anyway I'm I'm at the dance and you know what you do at a dance your first dance when you're kid You're just kind of standing off on the side with your buddy And you're just like talking about like the girl look at the hot one over Anyway song comes on and I can't believe I can't remember the name of the song. I Can't remember it was like two really overweight black dudes, and they sing this really cool Song that was I'll remember it. I'll remember it's gonna come to me halfway through the other two overweight black dudes Yeah, one guy had kind of dreads a little bit PM Don No, it's PM Don even see and it was that one song to Remember the beginning of it kind of sings like that so that song comes on I can't believe I just sang that by the way we're gonna have to edit that out Doug No, I want to hear more and that song comes on I'm like, oh, I fucking love this song like like I gotta go ask a girl to dance and Man, I had a lot of balls as a young age could actually ask a girl dance. So I go over to her Her name was Laura. I'm not gonna say her last name just to protect her But her name was Laura so I walk up to her and I'm like hey, do you wanna do you want to dance? And she's like yeah now remember in seventh grade if a girl said yes She wants to dance to you and you're a boy you immediately are like I knew she likes me. That's what I'm thinking in my head, but she doesn't fucking like me She just let me dance with her and I got my hands on her hips And we're doing the like barely moving where my feet don't even move that much Yeah, and then after the dance was over. She's like, okay, thanks and she moves off and I was like, oh my god, I dance with her. I think she's I totally have a crush on her and I remember like it's cool the next day or whatever. I'm like trying to talk with her She's like, why are you trying to say ignoring it? I'm like, we fucking danced Like why aren't it was like we're almost together now. Yeah, you know what I mean? It's official No, no, I think what was your favorite song though. I thought my mind was a Brian Adams. Oh wow remember remember the song for That's not even his best song dude. No, but it was summer one song summer 69 summer 69. That's a fucking great song But the one you're thinking of was because the popular slow dance songs were that good Brian Adams They were a voice to man and then it was the bodyguard song with Whitney Houston that shake came on and everybody had What a great song that was that was the one dude Yeah, it just came to me. I'm so mad that I can't remember. I feel so I'm so sorry, honey Whoever you are. I'm so sorry. I can't remember my very first female like slow dance like I were unmemorable Yeah, I know it's I feel like I'm like what a douchebag. I am a man. She's like, I remember the first time I danced with mine pump Adam In fourth grade Dude, I had a One of my very I remember that one of my very first girlfriends who I like because she was my first girlfriend So I totally fell for her right and Marie one of my very first girlfriends. You would date an amour would She would get like totally turned on Whenever R&B was on for whatever reason like if I put R&B music on like for sure. We're gonna get into actually works Yeah, with her it was weird. She's like, oh my god. Don't put that on cuz you know how it makes me and I was like, of course What am I gonna put on fucking R&B and And Color me bad color me bad like back in India, dude Oh, yeah, I watched color me bad the other day on YouTube. So I'm like, oh fuck color me bad They were so awesome the cheesiest music video I've ever seen my entire life ever remember the one dude that looked like George Michael Yeah God what a great Yeah, that was like a Justin Timberlake in and that guy like made fun of them like in that the lonely Island those videos Yeah, I love that now how important you guys think in the box How important do you think it is to have had these experiences, right? Were you sweating like crazy nervous as hell have to ask the girl go do this dance like how Important do you think these moments were in your life into forming your character now like because I think about this and how different it is like Yeah, I do I don't think the kids have to do the same thing where they Got to go ask the girl and and the text them. Yeah, they're right Really though, I do it all aloof. There's yeah, whatever you want to I think it's still stressful But you know what's freaking me out right now That's just literally getting a little bit of anxiety is surrounding this I'm thinking of the shit that I did with my girlfriend 8th grade girlfriend the stuff that we did and I'm realizing that my kid is One year away from that. Oh man. I mean we did some shit dude And I was a little kid and we were yeah We were doing a lot of touching a rubbing and stuff and that's fucked up man If I Jesus call my kids not doing that kind of stuff I mean, maybe I don't know Do you guys remember your first kiss? Yeah, dude. Come on. Yeah How do you guys work? What was your deal? Like did you were the were you the one that leaned in or did she lean in? No, I were a mine was organized Mine was organized like her group of friends my group of friends. It was it was at the water slide park It was me. Do you had a crowd? Oh, yeah, there was like in front of everybody. Yes. Why because at that age There there is this you have to validate it. Yeah, and you need and you need that plus So what's the use of making out when nobody sees it and you can't prove it, right? Because you're at that you're talking about your girlfriend. Yeah, we're Alaska. What are we talking about here fourth? Fourth fifth grade time, right? And I remember Wow You were wait you did a full-on make out in fifth grade like tongue Yeah, but it wasn't like let's be honest with ourselves here Yeah, it was a little like it was more You know, it's like yeah, not a lot of I wouldn't call it a make-out session like I didn't I don't think I was Well-versed in French until like freshman year high school I think but then I would say that was a make-out session like but this was like a You know kissing a little bit of tongue in the mouth come back to your friends and then asking you did you stick your tongue in my Yeah, dude, I did it was it like you know like a smashing face to like a too much tongue like you know almost like a tube tongue You know, it's like too much. Oh, I remember that we it was all scheduled to happen at like So I just got this girlfriend and It was a couple weeks later. We were heading into like summer and there was the big You know our where we grew up There was a water park not far from us and they were you know had a school It was a school function, but we had a lot of freedom like there was you know chaperones and what that But I mean it's a huge water park so you could go fine areas and so it was like listen You're gonna go meet Emily over on the picnic bench You know after we get there and this and that and so there's this huge plant And I remember like coming around like the the grassy knoll and there's a there's there She is sitting on the picnic bench with like five of her girlfriends. Are you stressing out? Oh fuck Yes, so hands sweating like crazy, you know nervous as fuck wanting to back out can't back out now You know I'm saying everybody's can't back out not pushing out now like I mean I'm in them committed Right doing said I would of course. I'll kiss her. I'll fucking kiss her You know like of course I was going to do that But then when time came to you know go over there and do that it was like oh shit. It's about to go down And so it's funny because it was like she's like 50 yards away So she could absolutely turn around see me standing there with my five friends She's over on the picnic bench with like her five friends And then we're like sending one or two friends back and forth. Are you ready like are you ready? Okay, yo, he's ready. We're cool on this side. Is she cool over there on that side? Yeah, okay, okay. Well, you're just praying for like an earthquake. Oh, yeah I'm like looking on my shoulder like please god let one of the teachers come over here and bust us and Break us all up and tell us to go back and go play or some shit, right? But I'm like fuck. No, this is going down, you know, so And so I remember walking over there and you know what I don't remember as vividly like All of that detail like I could I could picture it all in my head and then the moment between that and us Actually kissing and happening like I don't remember how I made the first move like did I grab her hand? Did I lean in on her? Was it like just as soon as I got over there like that part is like very fuzzy to me But I definitely remembered the lead up to it how sweaty my hands were how nervous I was to go over and do it And then the experience of doing it and then being like fuck. Yeah, I did Fuck. Yeah. Fuck. Yeah. I gave her my tongue All of it, dude Yeah, I it was uh, you're all college. Oh man No, dude, it was like actually your grade. I know of course you are you're the fucking poon houndiest of us all come on man Bus chuck. Yes, seriously No, it was fourth grade and we were outside of class and like I had had my friends ask You know adrian to go out with me and and be like my girl You know like that's what you did back then you said go around Remember that you want to go around go out. No, it's go out Go out with her. Oh, I said go around school. You're from sorry. Yeah. Yeah We call it go out. Yeah Can't really go out anywhere here. You should go around go around in circles here We had open campus, you know, so we had we were allowed to go out and go do stuff like that Maybe over here in the bay harry you guys had to like go around hang out Yeah, you can't really leave here. So do you want to go around with me? I can't tell you how many times I said like I'm going out with that girl and we agreed But we like never talked or like Interaction all hundred percent so many times hundred percent. I remember. Yeah, so I like they Called me out on that my friends are like, no, you're not going out with her You're just like, you know, you're hanging out or whatever. No, man. I'm going out with her You know, they're like, no, you give me a kiss or anything. I'm like Yeah, dude, I'm totally gonna kiss her No, you're not, you know, they're just talking shit And so I kind of went over like, hey, you know, here's the deal Like my friends like they don't believe me that I'm going out with you. Like can we solidify this, you know Make this a thing And so she got all embarrassed, but she's like totally agrees like, all right, okay, you know, we can kiss I'm like cool. We can kiss and we had like a greed of this and she's like, I don't know my mom You know, she's real strict blah blah blah. She's giving me this whole backstory. I'm like, whatever, you know, cool Let's make it, you know, we'll make it quick whatever and after like school was out I remember this vividly. She was she walked down to the end of the ramp, you know those trailer, you know classrooms Like she was at the end of the trailer classroom And she was trying to be all cute about it and like like put her foot back and kind of leaned in with her Face all puckering up like Like that. I was like, I looked at her like, what are you doing? That's so weird And then I just like uh, like awkwardly like kind of grabbed her and then I just like Like smashed her into me and just was like kissing her and then she was just like, oh Like uh, we finished and then like my friends got confirmation like, uh And then I went on the bus next day. She broke up with me because Because like the teacher like called her mom She's like, you know what your daughter's doing and you know Your son's forcing himself on my daughter Blocking teacher You know, you you just brought up a memory. You know what I thought you think about when I think of fourth and fifth and sixth grade The insecurities Most awkward seventh eighths all the way up to eighth grade. Oh, totally right It wasn't until high school did I break free from this of that's that time when You're not sure how developed you are as a young boy Like I'm a boy starting to make his way into manhood You know just starting to get armpit hair a little bit of hair on your legs and I remember girls that age I was the first one with pubes. Oh, I Seriously between me and my friends and cousins. I was the first one with Oh, see I wasn't like you prove it It was like it was like a it was like a source of pride, you know, I mean like like how the f*** you got pubes God you another memory is I remember standing around with my younger friends and plucking out a pube to show your buddies You have pubic hair that was such a thing it was and what it is is girls Girls at you know fourth fifth and sixth grade some I mean I remember some girls getting their their period as early Girls mature fast. Yeah, they mature so much. So all of a sudden womanhood is here for them And we're still young boys, right? Oh, we're f***ing bumbling idiots, which by the way, we never grow out of I literally I remember going to junior high My mom rolling me up to like because I went to a junior high that was seventh and eighth And I'm you know boys were still kind of idiots at that age, you know, like I said earlier We're always idiots and I'm rolling up and I'm looking at The girls I'm like, oh my god. What happened like boobs. Yeah, like girls have boobs now Look how tall they are. Yeah, like and you're just like that just adds another layer of the awkwardness Of being a teenage boy going through puberty. That's absolutely hilarious. I remember that's why hugs were so popular Right, do you remember that you remember that phase where it was just like, you know, before I see sweaters before I leave school I went around and like I remember being thinking you had so much Hey, you just get so many hugs before I leave before I leave camp it's like all the hugs Oh, totally. I was that guy. Let me let me hug the seven girls before I leave real quick, you know I'm the man. Yeah, right. I used to have a wallet when I was a kid. This is funny Right. I don't know if you guys did this and I had a picture of like every cute girl, you know And in your in your grade, right? And she was like, so I had a I had all of them sign my yearbook Oh And then you can't you carried around this Wallet full of all the girls all the girls that were in your class and you got there You know, you when you get the little old mills photos or whatever the fuck Who's comes and takes photos if you get the little wallet size And I had just this wallet full of glamour shots. Yeah. Yeah, totally, right? And then before I left school every day made sure go around make sure I got my hug See you later Lisa. See you later Emily later. Tonya. My first my first kiss was much Much later than you guys. I think yeah, I like this mine was seventh grade That's see what's weird is that you you beat us to the pubic area But you didn't as far as skipped right past. Yeah, I was having sex, but I didn't make It's like how's an anal Are you guys no, no, no, no, no seven seventh grade and there was this girl Kiss her first, bro. It's not growing up There was ramp it up. There was this girl in my class that her name was Claudia And she was uh, I was totally didn't like her at all But she was totally into me. So I was like cool. I get to make out now Like I didn't even like her But we just sat there and made out like two days in a row and then I told her I don't want to kiss you anymore And that was it. That was the first time. Yeah, I'm over it. Yeah, I don't like the taste Why'd you make that accent? Hey, I don't like the taste Hey, lady, I don't like it taste. I don't like your I don't like your mouth. No, and that was it, dude That's that's how I lost my kiss Kissing bird, which if you think about fuck man, that's young dude doing that kind of shit. You know what I mean? Well, I don't like that now that I have kids Yeah, you think well, I mean for boys around that I remember being interested fourth fifth grade, man Oh, yeah, but I didn't become serious interested until eighth ninth. Oh, that's when it gets that's when it gets painful Well, for me, I was like, you know what I mean, Justin? For me, I do for me being the late bloomer. I didn't have pubes in fourth grade like you did like it I didn't say you have a fourth grade. You know, I don't know what greater was Yeah, it was yeah, it was later. It was later for me. So once I had put it together that okay I'm for sure a man like in that and that drive kicked up like my best friend at a mustache You are awesome, right? Yeah, right. He was the first to go bald. There was like one kid There's always that there's always that one kid right sucks It is always that guy the guy that got the beard and the mustache Oh, he always got to go bald and that funny Yeah, I remember the the the distinct difference between the the junior high relationship going out going around whenever you want to call it courting and and How you hung out with and how you probably treated or you acted with your girlfriend versus High school. I went like polar opposites, right? Like Justin said I totally can relate to Dating a girl when you're in, you know junior high type time you choose your girlfriend But you never fucking even spending time with her You just claim you just agreed that you like each other this one right and maybe once every three months You kissed them to say you did it or whatever like that and you and you pass notes every once well Other than that you really didn't spend very much time talking to her or spending time anytime playing with her Because you're playing with your but your buddies high school Then you find out how fun it is playing with them Yes Then you find out they're way more fun to hang out and play with and then you go the other extreme You totally alienate your boys and you're like at lunch time You're holding hands and walking with your girlfriend everywhere and your friends are like what the fuck Yeah, yeah, you changed man, right? And then you go through that whole that whole uh couple years Go see a practice leave me alone Dude I had I had like this little air don't be mad at me because you don't have a girlfriend Yeah, because you can't get a girlfriend. Well, you cut your hair What you cut your hair? I try to help him out your face is stupid Bring out the purge Here comes the nostalgia bird Step right up all you bearded men and all you bearded ladies This quads brought to you by big top beard company whose all natural beard oil products not only make your beard smell amazing But feel amazing too They're organic essential oil blends transport you to manly places like the mountains the desert the sea and beyond Oh, I'm encouraging a lot of beard nuzzling the boom Buy it for yourself or as a gift for that special bearded someone at big top beard company dot com Enter the discount code mind pump for a 33 off at checkout Our first question is from fit m 28 She is an aspiring trainer and her mom wants her to help her lose weight for a cruise But she knows doing things the right way. She probably won't lose weight for a couple months Where should you start with a person who is not athletic and has very little mobility? couple things if you don't if this person does not Have any of the maps programs, um, I mean now that we have maps Then we have maps prime pro which to me is Where I would start anybody that if I have a question if I'm concerned like with a client with a family member A friend a referral that comes to me and says You know very decondition aches and pains older. Not sure 100. I'm starting everybody with maps prime prime pro in that area Like let's find all the dysfunction that's going on their body. Let's find what they're capable They're not capable of doing Let's show them. Let's teach them the the simple basic movements That has nothing to do with weights and dumbbells and machines and extra and hardcore exercising What are some basic movement patterns? I can help improve this person's life dramatically Meanwhile, I know that's going to burn more calories which in turn will help burn more fat and I'm going to Improve their overall mobility. So a hundred percent I'm sending this person that direction first is to take them through that process And then, you know, they're I'm going to take them through probably like a maps Red type of structure, but I'm also going to modify it For somebody with that is like then that's why we did the pre phase in maps red, right? It's it's a regression to to for a lot of people that are jet that are super decondition And one of the most common mistakes that we have seen From people that are trying to get in shape is the over application of intensity and volume Out the gates and if you're somebody who's been sitting on a couch eating bad food and you haven't been training in the gym You really don't need to go in and do a whole lot at the beginning. So less is really more in that situation I think definitely prime prime pro To kind of assess and see, you know, where the dysfunctions lie, but really Just ramping up everyday activity like doesn't even matter, you know, what? Just standing up more moving more like You know getting outside hiking Doing house chores like like just this moving And and and you know tracking that process really more than anything With somebody in this You know specific case because You know if you get too If you get too focused on having to hustle to to produce a result You know, this is where you know down the road like she may regret that or may may compile upon And you know an impending You know potential injury or something like that that may you know unveil itself. So It and plus like this is half of the battle a lot of times is your new trainers like You know, do I give them exactly what they want? Which is just to run right and starve themself Or is it to actually, you know, make an impact that's gonna last a while That's the big that's really the the important part of this question is You as a trainer you're going to encounter lots of clients like this where they want they're going to tell you I need to lose 15 pounds in A month and a half because I'm have a wedding or I'm going to Vegas or I have an event that I need to get You know in shape for that's why I'm hiring you You as a trainer Know that if you do things the right way, they're not going to lose that 15 pounds very quickly Um, so what do you do? Well, here's my advice to you As a personal trainer This is for anybody, but as a personal trainer Do not compromise your integrity ever. Okay, because You may lose a client here and there in the beginning But if you compromise your integrity not only will it come back to bite you in the ass later on But you're not going to establish yourself as the trainer that you can be so your goal should be with that client Who says that to you? Is to educate them and teach them that you're going to do it the right way and no i'm sorry I don't train people the wrong way. I don't crash diet. I don't I don't destroy people's metabolisms The way I train people is I get them to a point where their button their metabolisms are faster They're stronger. They're moving better where this becomes Uh a part of their life where they're fit and it's easier to stay fit Not I don't take people down the path of You know where they go up and down yo-yo diet lose weight gain weight and destroy their metabolism Don't compromise your integrity because you're going to get people like that and a lot of fields And this is her mom though, you know what I mean like this is a special case Especially tell her like yeah, especially do not because you gotta be real This reminds me of like the plastic surgeon who You know, you see some of those people get way too much plastic surgery And you're like Jesus, you know, who's what plastic surgeons operating on you, dude You look like a lizard by now or whatever and look some plastic surgeons don't have fucking integrity like look Just pay me and I'll do whatever you want like if like what a lot of surgeons will say is or the good ones will say I'm not going to work on you, man. You've had too many procedures done This is getting dangerous. Well as a trainer They want that on the reputation as a trainer maintain your integrity if a client comes to me and asks me to Do something to them that's going to harm them. I'm going to say no I'm going to say no every single time now if this person has a Competition that they want to get into or they want to do something very very specific in that particular regard Well, that's very different, but I'm still going to educate them and teach them You know what we're doing is for for this particular You know specific thing and I think you can I think there's a pot There's a there's a way for you to kind of to give both right to give Your mom or give a client a little bit of what they're looking for which is results, right? They want they're obviously hiring or asking a Trainer for help because they want to see changed and they're not happy with and so You can start to make some pretty good changes that can make a difference in her overall health everything from mobility to her strength to Her eating habits and other markers like her sleep and energy Just by making some subtle adjustments and I think that sometimes our peers In our field over complicate this we we all Sit up in our ivy towers and we we debate over Who who is more right about this and there's this study that proves this is better than this and it's like We're all debating over these things that are like really the small tiny little rocks in the grand scheme of things and I think assessing your mom's eating habits and her movement patterns And getting her to improve upon a little bit of both every day a little bit more I think is it can be something that could alter her change her Give her great results by the time she gets to this cruise And you don't have to worry about potentially damaging her because you're not pushing too hard too fast And so I would you know as far as takeaways here Is I would Help her assess her eating and I would look at you know one to two things that I think that she can get better at I'll give you examples of when I look at diets very You'd be surprised how common certain habits are as humans. We tend to either gravitate towards the over consumption of You know sugar and carbohydrates. We tend to under consume good healthy fats If you're you know the average Jane Jane or joe tend to under consume on protein You don't exercise or move period enough So like those little things like giving mom a goal every day now. Okay mom You weren't really doing this before so let's go for a one-hour walk every day, you know every day We're just gonna go for a one-hour walk. That's it for the next week or two And mom instead of you I know you love this dessert and you do this a lot But I've looked at your diet and you're consuming 50 to 90 grams of sugar almost every day Let's cut back. Let's get rid of this and this and replace it with something more whole like this And let's do those two between the walking more and making that nutritional change Let's see how her body Changes in those next two weeks and then build upon that with that same type of mentality of choosing one to two things to improve her nutritional balance and one to two things to improve her overall movement And always lean more towards less is more and and you can just slowly continually build on that week over week Leading all the way up until this cruise time Quick commercial break. Hey people ask us all the time how they can support mind pump. Here's what you can do You can go to www.brain.fm forward slash mind pump and get 20 off brain fm for meditation or focus You can also go to audible trial.com forward slash mind pump and get a 30 day trial Plus one free audio book Lastly, you can go to go get nature blend.com forward slash mind pump and you will get a discount on ben greenfield's cbd product Next question is from prime and glorie With a growing success of mind pump. Have you found the need to check yourself in any aspect? I gotta check sal all the time before i wreck myself before you wreck Uh You beat me too. Yeah, I know do do I So for me, do I check myself on certain things? I definitely um, I definitely try to do this every single day regardless Of any success that we may find with mind pump. This is something I've been making A practice of mind for the last five years. I'd say the last five years of my life Some of the most difficult years of my life. I've gone through some incredible personal challenges And uh through that process, um, I've learned to do this to myself almost every single day And it's helped me quite a bit One of the things I do in regards to mind pump is I'm always checking myself In the sense that I try to remember what what I feel my purpose is Or what drives me and everybody's got a little everybody's different in terms of what they feel the purposes are what that what drives them like for me I am not A money driven person typically now, of course, I like Uh, you know, I like money for the things that it allows me to do But I'm the last person to You know, I don't necessarily value lots of material things now. Can I I can depreciate them? But it's never really a big deal to me. I mean, I remember as a 19 year old general manager. I mean, this is back in 1999 I was making six figures plus living at my mom's house Had tons of expendable income and I drove a Volkswagen and I mean, I really didn't care the same one And I really didn't care Because uh, and I realized why I didn't care and I wasn't even aware of it at the time I remember people like dude, you could buy whatever car like my Corvette get it whatever And I remember like I just didn't do it and I didn't even pay attention to it But looking back which is impressive because we had a lot of buddies that were doing that around that time Yeah, I mean, I remember coming up the same time Early 20s and all your buddies that were making the same kind of money were Yeah, Corvette or Mustang or Camaro or something cool or whatever I just didn't because it just wasn't important to me, but I didn't realize it necessarily Now moving ahead now I have kids and have all these responsibilities money means is a little bit more important to me But you want a Lambo, but it doesn't it doesn't drive me. It's not my purpose And so I check myself in the sense that I remind myself of what drives me because and what drives me is is my message is Reaching out to people and influencing people. Hopefully in a positive way and really feeling Really feeling that I have a positive impact or at least trying to make a positive impact and I know that sounds all like fufu and you know You know esoteric or whatever, but for me personally when I remind myself of that the best me comes out That's when I do my best social media posts. That's when I'm the best on the podcast That's when I'm the most productive With the work that we do if I start to allow myself to become money motivated Then I start to actually decrease my performance because I'm not My true self So this is one of my motivations to to checking myself as well, which is kind of interesting, but Definitely just reminding myself of what is important to me and what's important to me are experiences And being able to make a positive impact For lots of people and with the subject that I feel like I know a decent amount about which is fitness and health Yeah, I tend to I mean I go through this quite a bit as well as far as like checking myself on a daily basis like you know, just just trying to be mindful of like recognizing people that have helped me along the way and like I mean there's been I could I can like name off a plethora of people that like come to mind that I just know like in pivotal moments of me, you know shifting or going from You know going off on to my own and doing training by myself for You know, I had certain clients that really helped me with that process and we're like like totally supportive with that and like had my like if it weren't for them, I wouldn't have been able to like, you know, really Flourish in that environment and and then also like learning how to I met, you know, certain people that Helped help me to reframe my thought process about how I charge and like how that like formed this entire business model that really worked well for me and You know, and then just like all these different like sort of pivotal moments Um, I just I can I can identify certain people that were there and so, you know, I try to keep like thinking about that like Who who's been, you know A part of like this next stage or the next sort of platform that um, you know, I'm going through and so Yeah, just try to like Not be arrogant and be like oh, it's all about me and like how much hard work I've put in and um You know, like I like a lot of times I'll get sucked into I'm working so hard Why is this not, you know, like flourishing and why isn't all this stuff happening and It's it's a process man. This is always a process and there's always gonna be somebody there that like You know, I'm leaning on so, you know, that's that's that's always a constant for me So I'm trying to like get back to that mindset like hey, man Just be appreciative like, you know, these people are here supporting you And and like this is a ride So you just got to you got to go with the ups and the downs and it'll even out I think we're all pretty similar with with that too. I think that I mean god, I'm I'm constantly Or we're constantly checking ourselves. I think that um We each pride ourselves on on being uh, self-aware men and and always Reflecting on things that we say we do uh, how we present ourselves how we come across like our relation our business relationships our friend Relationships our family relationships Those we love care about like I think we're always evaluating that and I couldn't ask to be with a better team of guys that not only do that To themselves, but help you do that with yourself in a in a very Non confronting type of way. I think that we each Always help each other in this direction of like paying attention to Our own egos, right? And I think we do it in a really Crafty way. It's pretty neat how everybody maneuvers around each other's egos because I think in order to have a show like this You've got to have these massive egos But at the same time this ability to have Unbelievable humility and I think the boys and I we all we all have this ability to do that. So everyone is always uh checking themselves and and vintage in fact that be honest when I when I first read this question the thing that actually came to mind is uh Checking ourselves almost on the opposite and what I mean by that is As mind pump has grown I I find that sometimes We can be more PC And we can we're more afraid of offending somebody or we don't want to bully somebody now Like in the past when we first started like look out we come a gun guns a blazing and we didn't give a fuck I mean that was our first t-shirt. We ever made and that's the hashtag that we used was zero fucks Everybody to post who owns that t-shirt, right, right seriously awesome. We should do we should do a little throwback And so that was our mentality. So when I think of checking ourselves, I sometimes Think that we have to check ourselves and to not lose that flavor of a little bit a little bit of controversy and and going after that because I feel like For a show which we are I think that that's an important Peace to it and sometimes when you get to a point where you have so many people Giving you their two cents. It's really easy to let them influence I remember the first time we really started to feel this where You know, we'd get you know emails or dms or reviews from people being like, you know I really don't like it when adam does this or when sal says that and we would really take it to heart like Fuck man. I can't man I did I really come off that way and then we'd be all evaluating it checking ourselves and like And then you like put in a perspective like wait a second Fucking yesterday 50,000 people listen to that and you mean four people all agreed that I sounded that way or you sounded that way Like why am I really letting that affect my day? And so one of the things I have to constantly check myself on right now or currently in regards to that Is uh, not allowing The few people To ruin my day and I get it now. I didn't get it before like I know I've heard people talk before on the on tv and stuff about how Little little wane will let his twitter fans You know ruin his day and he'll get engaged in it and like bothers him really bad And I kind of get it now because sometimes it can feel overwhelming when You know hundreds of people are firing at you about something But when you look at it in at the grand scheme of things A hundred is nothing when you're talking to millions of people So why would I ever allow you know a hundred people or 10 people or four people to affect my day? Uh, and that is something that I found is probably the most challenging as it grows is because it it grows It's now grown to a number that it's so large that it's inevitable There is there is yet now to be a podcast where I don't fucking offend somebody like it's somebody is offended Like a hundred percent somebody is offended. I didn't come off the way they would like me to come off I they disagree with what I had to say And I just have to remember that zero fucks mentality that I am who I am and I'm not Going to apologize for that. Yes. I will always be checking myself and and evaluating Uh, how I come off, but at the same time too I don't want to change my message Because I'm afraid of what others will think of me and I believe that remembering to have that kind of zero fucks mentality Uh, and and that transparency. I think that becomes more important Than actually trying to deliver the perfect message that everybody receives and everybody likes Amen Tim imbo Feels like you all have evolved since the creation of mind pump Have you ever thought of being a life coach to help others achieve goals outside of health and fitness? Is there any More pretentious. I am a life coach. Yeah, it's like it's it's good of parties and like it sounds like the most That's a ballsy profession. Yeah, you know what it says take some fucking massive balls. You're doing life Right, uh, no, you're doing it wrong. Let me not well enough. Let me show you how to kick ass at it though You know with it, you know, okay, so the term life coach and look There's definitely some life coaches out there that are very valuable. We're definitely offending somebody right now That do very well. I don't know any life coaches I'd hang out with but for the most part this this term was Invented because there's laws against saying therapist And unless you're certified and licensed therapist, you can't say Therapist so they invented a They invented the term life coach and now anybody can be a life coach So it's funny when you read therapist on paper sometimes. Yeah, you get confused. Why the rapists. Oh my god. Yeah But Like to me when I had to trip me I never put that together until right now. Thank you. You're welcome. Thank you everybody Knowledge bomb. It sounds to me like like you had a party and you're like, hey, you know, how you doing? What's your name? Oh, you know, I you know, what do you do for living? Oh, I you know, I'm a doctor Oh, what do you do? I'm an engineer. What do you do? I'm a life coach and you're like in your mind You're like, he's unemployed He doesn't do he doesn't do anything. He just says struggling musician. Yeah, I just you know life coach I would You know a life coach really you know what I've been a life coach somebody who rents lamb my my entire career I've been a life coach. It's called personal trainer. Right. Let's be honest here like most of the when you're a personal trainer most of the Training that you end up doing with your clients or at least most of a lot of what you do with your clients Is listening to their problems talking with them being a friend You know, you give some advice but really a lot of it's just listening people like to It feels good to talk to somebody and have them listen to you and that's what happens I mean that psychological piece in regards to fitness is important But there's also just the man. I would get dumped on by clients But you know What's happening with their spouse and their kids and their job and I mean non-fitness related things was like 80 percent of the conversation. Yeah, if not all of the conversation while we're training a good friend You know like honestly like it's so self-righteous I'm gonna title on that, you know, like that's so self-serving They go to the life coach like like how about you just be their friend Like be like keep them accountable and like tell them the real deal. Well, we talked about case. So, you know And look some people get a lot of value out of the well. Yeah, okay. So yeah, complete transparency here, right? I think that um, I don't think we would ever do something exactly like that where we said that we're a life coach um One I don't I don't think we would say guru. Well, we'll be No, well, I don't I don't think there's enough money Money and doing it because I I still have it's just like back going back to personal training I can only help one person at a time and the the the money side of me the financial side says like it's It would be a regression. It wouldn't make sense to it wouldn't be an evolution of what we're doing It would be uh regressing. I mean right now. They're for sure Is a way more than a handful of people that we can help through the podcast. So Uh, it would be going backwards now what we have talked about potentially doing is You know doing like this full makeover on a person where They get to come in in in studio and actually get trained by all three of us Not just personal training, but like all aspects Of their life, which is pretty much personal training for us and has has always been but that Full red carpet treatment where they actually come in studio that get trained by us. We address diet We address all the psychological issues. We address all the insecurities We address all these things that they're they're battling and dealing with and we help them through that process Um, I know that we wouldn't call it life coach. I know that we would name it something different and probably more creative Uh, but I don't think that's an evolution like a life coach It's like also a magician Combo, you know, just I don't know just be awesome Just like do tricks I could teach you how to do live. Check this out. Eat this box. It's notice. Look your fat now Yeah, like you have like a tennis ball in your head. That wasn't a magic trick This is what we're gonna do to your income if you followed my advice boom for touch tennis balls We'll call it droop a little give me your money Uh, yeah, I don't I don't know So here's this is you're gonna get it. We're gonna get I know what's gonna happen We get a lot of messages who people are gonna be like, oh my god I had a life coach and it helped me so much and they did. I'm not taking anything away from that But something you want to ask yourself is how much of that life coach helping you Was the life coach and how much of that life coach helping you was you making the decision to hire a life coach Yeah, you know I'm saying like and talking your way through all these things Like you're in that space where you're gonna hire someone I do I do think there are a lot of people that can greatly benefit from this and I think A lot of these are the same people Who don't have a a relationship or whether it be a friendship or a partner or a mentorship Yeah, that they can that they can get this from which I that's totally understandable Like I I definitely went through a period of my life where I think I most certainly could have used a life coach type of person because at that time I felt I had evolved beyond a lot of my peers I didn't have a close friend of mine who I felt like when it came to advice on things I really was uncertain about did I have a friend that I trusted to give me good information or give Good advice. No, I didn't think I had that really and I didn't have a great mentor So there was a little period of time there where I felt like and I wasn't in a relationship with someone like Katrina that I could bounce things off of and help gather my thoughts If you don't have someone like that, I think those people make a huge difference for those people I mean that's it to me. I mean it's The ability part of what we talk about our growth personally in the last couple of years because of the show Is because we have three other men in this room that we respect Their level of intelligence Self-awareness emotional intelligence to be able to give advice back to us And so sure we scoff at life coach because we don't see It necessary for our lives because we have we have each other and in addition to that We probably each have other friends or mentors or relationships That we have currently where we can reach out and get get that now if you're somebody Who doesn't have that which is I think a lot more people than we think That that type of person can be so I just looked up the qualifications to be a life coach Obviously, it's not a regulated industry. So anybody could say they're life coach But there's actual certification courses. It's like training. It's no different than personal training that they become a life coach And you take their course and then you're a certified life coach So, I mean, look if it brings you value That's awesome. Um, I I've always thought it was interesting. The name was interesting You know what I mean? Because like life is everything where do you go with that? So like I'm an everything coach. I mean, it's a lot of but you know, I'm sure I'm pissing people off now Not I mean, look, I mean if it brings you value business Ecology then go for it. Yeah, if it brings you value go for it I personally don't think I could ever call myself a life coach Yeah, well, I think what what feels like you guys have all the creation of mind pump Have you ever thought of being a life coach to help others to see? To me that would be a regression to what we're bill. I mean, we feel it's part of it anyways, you know, you talk about life Of course and you know, what's going on what your struggles are. That's just the natural progression I I foresee us going back and building out even more Uh than what we already have so if you if you don't know this or those that are listening You know, we created not that long ago a 30 days of free coaching On our website. So you go to our website you drop your email in the mind pump media dot com And you can sign up for 30 days of free coaching and we've organized that Through all the topics that we kind of address both physical and psychological with clients And I think I could see us going back and bolstering that with even more Stuff dealing with your your everyday life health and fitness and goals outside of just fitness And making it even more thorough and in depth with maybe resources even outside of our own like information that we've provided on this show And and bolstering that more. So I definitely think that you know, but I mean shit that to me that's so much We can help thousands of people Versus me scheduling time for our blocks to sit down and listen to somebody tell me about how bad their life is And me help them connect the dots on how it's not and that's it's your outlook The irony of this all is the is that some of the like top executives of the world have life coaches Yeah, well, let's talk about why that is and I'll tell you right now. I can I can nail that right away That's they don't have anybody checking them. Well, and a lot of those and we can you can attest to this Think of all the the brilliant minds that we've met over the last couple years Most of these super high level executives and brilliant minds are very socially awkward And don't have a lot of friends and a lot of relationships echo chamber exactly So they're all the people that they're talking to are people that are listening to them seeking advice from them And no one is really checking them and they don't have and that's that's it's very common Especially at that level. So it makes a lot of sense. You're a CEO. You're this super alpha personality Everyone listens to you nobody you're no one's checking you on your bullshit You probably should hire somebody to check you on your ship where that makes sense But then somebody that like idolizes whatever guru is like, you know Was worked with steve jobs, you know, like oh, I'm gonna listen to everything they say when they can just listen to their friend Right, you know and get the same benefit, right quick commercial break you guys we keep getting asked all the time How can I support the mine pump family? Here's one of the best ways you guys can you guys love that chimera coffee that we have Chimera coffee with a k you go to chimera coffee dot com Put in the discount code mine pump for 10 at the checkout Also, if you guys want to know how I have this luxurious beard and you want one too Go to bigtopbeardcompany.com put in the discount mine pump again, but this time for 33 off Also, you guys if you guys have not tried ben greenfield's new bars out there fantastic If you want some go to ben greenfield fitness dot com forward slash nature bite put in the code Minepuppet get 10 off go check it out Next question is from amanda k lifts. Do you believe in psychics? And have you ever had a psychic experience sal went here stupid even though i believe in ghosts Third rail you love third rail lately, man. It's so weird. I like knew he would ask this question You know what you know what? What's that old joke like what's the one headline you never seen a newspaper psychic wins lottery psychic? um Do If you ask me if I believe in psychics, you know stardom has predicted everything exactly I'll have to say I'll have for me personally have to say no Do I know people who've had some crazy experiences with psychics? Yes, I have a cousin who went to a psychic and She had gotten out of a breakup a really bad breakup And I guess there's this psychic that everybody's like you got to go see her. She's like fucking amazing She knows everything whatever she went to the psychic and the psychic literally told her When she was going to meet the next guy How is she's going to meet him and that this was going to be her husband and that they were going to have Two kids and they were both going to be Daughters or whatever and it all It all turned out my theory is it all turned out that way. This person's probably like artificial intelligence You know what I mean? So I have a I have a theory on this and um, have you guys ever had an experience? I've had lots of people Exactly what you said set lots and lots in fact Katrina's family. We were literally just this weekend Her niece went to a medium and had her share all this stuff with her and she was blown away by How on point everything she was I talked to somebody maybe six months before that sharing a very similar story so it's I've been around it a lot and My theory on it is this I don't Necessarily believe in psychics what I do believe Is I believe the mind is way more powerful than we think it is And we're still learning about how powerful it is and it's amazing when you put Thoughts into your head Whatever they may be good bad or indifferent How much more control you have of your life and your life's outcome than you think you do And I think that uh to me Psychics prove more of that than they really Then they really prove that there's this this clairvoyance proven the art of persuasion, right like they've mastered it right and I and I think that I think there definitely is a much there's a skill that comes in that comes with these with these psychics. I think that Um, and I think that a lot of that is like Justin just said is the the power of persuasion And I think if you tell me enough that I'm a good boy and I'm smart and I'm a good boy And I'm smart and I'm a good boy and I'm smart I must be a good boy doesn't a loop and I'm smart, you know Like it's it's amazing and then if you have people on the other side that get told these things that over and over How they're stupid and they're not and they're a bad boy and they're stupid They're a bad boy then they grow up and guess what they end up being stupid and a bad boy And is that is that because that person predicted that that was that person's life embedded it in there? And they really believed it as you were telling it. Well, I'll tell you what here's what's interesting about this Is that a couple things one? Our own government invested quite a bit of money the stargate Was a man who steered goats Which doesn't mean shit to me because our government will invest in any chance of possible Well, especially especially to find the lost art, especially especially during the cold war, right when they were like, let's just let's just Right any any edge any edge, but what's interesting is some of these studies which Uh, you know, you could debate whether the studies were well done or not But some of these studies showed that with like remote viewing for example They had a statistically better Uh odds of getting the right answer than just random and this has been done in a few studies where people will Uh, well, they'll test it and because you think psychic should be very easy to test, right? It should be easy like oh, you think your psychic come in here Improve it and that has yet to happen. It has yet to happen where someone actually Solidly proves that they're a psychic But there is strange phenomena That we observe in science That is kind of weird like They've shown that people can kind of sense when someone's staring at them You guys ever feel like someone's staring at you when you look and they are Some studies show that that might actually be Kind of a real thing Then there's also a blind site, which is kind of interesting which we didn't discover We just discovered not that long ago where People will have a stroke in the visual cortex of the brain So that part of the brain is dead So they're effectively blind fully functioning eyeballs and everything but they don't see anything because their brain doesn't perceive sight Yet when shown pictures of faces There the the the viewer will mimic the face that they're looking at even though they can't see it So they're the scientists call it blind sight like there's some other parts of the brain That are perceiving sight aside from The visual cortex and when they do these tests on these people in an fr mori machine They do in fact see other parts of the brain lighting up Whenever a face is being displayed in front of them. Wow, they're mimicking it with their expression and everything Yeah, and it's it's a hundred percent. It's called blind sight. You can look it up. It's a real thing Um, and of course the scientists, you know, they'll go back and say well, you know a huge part of Our evolution was uh, you know looking at faces facial recognition facial recognition takes up a huge part of the brain So it's really there's a lot of interesting things that we start to Like here's another one. Uh synesthesia You know, this is where and there's real cases of this where people will See sounds or they'll smell sights Um, or you know, um, if you say a number to them, they can they'll get a sensation And it's a real psychological phenomena and sometimes this happens to normal everyday people when they take a psychedelic Like you know people talk about they'll they'll they'll take lsd And then they'll all of a sudden they'll see the music coming out of the speakers and stuff So this is also like when somebody gets an accident And uh, I've heard somebody like like all of a sudden could play like classical music Uh, because it unlocked a certain part of their brain or or somebody will get in an accident And they'll get a brain trauma or something and then all of a sudden become artists Or extremely good at math or they speak with a russian accent or something like they've never This is real this trip. Yeah, it's really weird stuff. So, you know I don't know if I necessarily believe in the the magic of the psychic ability But I do think that there's a way more than we understand And if we look at I mean here here, I'm going to start stretching now. I'm going to go for a real deep stretch here It time as experienced by us is in this linear fashion past present future We experience it like we do on a clock. That's how we perceive time But science tells us that time doesn't really work that way time You know the space time or or are connected together and it kind of It can be moved it could be bended and you know, um, it could be warped You could slow time down. You could speed it up I mean the clocks on the satellites that are orbiting the earth That give us the directions on our gps Have to account for the fact that they're moving at a certain speed And that at a different gravitational pull so their clocks actually time is different to further out in space You get if we took this is an experiment that you that would actually be true If we took a twin of yours and put them on a rocket that Sped off at the speed of light and came back 30 years later You'd be 30 years older your twin would barely have aged at all So all this you know, this points the fact that time isn't what we think it is So perhaps the psychic is perceiving things And what we might think is the future but in reality, they're just perceiving things outside of the perception or realm of time that we think And so maybe that's how you can explain everybody put your joints down You know, so I think this kind of stuff is really cool Uh, I find it that I listen to my my girl's family is uh 100 percent around it in it and And I'm I'm definitely open mind enough of a person to actually sit and listen to it I'm definitely not enough of a person or I'm not enough into it to where I would waste my time Going to try and get a reading like it's because to me like I think nothing is going to dictate the outcome of our lives than ourselves and our choices that we make And um, I would hate for a psychic to tell me something that didn't align with my my personal goals You're never going to be successful at him. I'm sorry imagine Right right like that seriously like that. Fuck with you big. Yeah. Yeah, we totally mess with me So I have I have no I have no desire to to even roll the dice and think is this a good psychic? Or is this some bullshitter and the risk of potentially getting some bullshitter who gives me some information That I definitely don't want to hear and then I have the attitude like well, fuck it. I'm going to be a loser anyways Why should I even be trying today? I just say like I don't I don't show up to work the next day you guys like where's adam? I tell you I'll tell you it told me I was gonna be fucking broke I'll tell you what a lot of uh successful psychics are good at because there's some psychics out there that make a lot of money And celebrities will seek them out and they're they're really really really good at reading very subtle Yeah, body body cues and language to where they can Tell you things about and they're very good with their language. There was a there was that one Psychic on TV that would call people out of the audience and be like I see a name It's John JJ whatever and a person like oh god. It's my eyes my dad They get excited and they're like oh i'm honing on this person people want to believe in this kind of shit Like that's like like you're like your horoscope Like it's been proven time and time again that the horoscope predictions are bullshit But people will read their sign and be like make it general generic enough, you know, somebody's well People will be like this is the type of stuff that I feel psychics do a really good job of When I hear the readings of psychics a lot of times it reminds me the readings of horoscopes It's like you give if you give somebody because you rarely and you I at least I've never heard this I have never heard somebody if psychics were that true too, right? You would hear this now. I've heard a ton of readings. Just like you said hey You have no psychic or no person has ever came back and told me dude the psychic told me That I'm gonna be broke And that I'm gonna marry somebody ugly And I'm gonna but that shit happens in real life people go broke people People marry ugly people this happens in real life So why does the psychic never tell anybody that it's the same thing like a horoscope You never open your horoscope and it says like today It's going to suck for you stay indoors like no one ever sees that on a horoscope It's always like they see your hand is like tan a little bit and then it's like, you know Like a little bit white where your ring used to be like, oh, I see, you know used to be in the long-term Relationship, right, right, right. Oh, shit. They see all your gray hair. You know stressed out. You probably have kids Bags under your eyes. You're probably not sleeping that much and you know, how did you know that right? Yeah, yeah, I that's I feel like they tell you shit that that's they're good at reading all those subtle things They take they or like the past life regression psychics like they'll you're always someone famous, you know, I mean like oh my god, you're past life You were a great leader Why do people want to like associate themselves with that so bad? It's never some bullshit like oh in the past life You're a great war. Yeah, you're a you're a chinese peasant. Yeah, yeah, right? That's all. Yeah, what else? I'll tell you what uh throw shit at you if you're if you're a bad-ass psychic and you're getting irritated with us right now And you want to prove us wrong. I'd fucking think it would be awesome. Well, they already knew this was happening. That's true Yeah, I don't need to say the rest. Yeah, what to do. Yes, just eat. Yes, right email. What am I thinking? Yeah email Brianna You'll be on the show. Yeah, you know exactly what I'm about to guarantee you don't know It's like what you don't you walk into the psychic office and like why are you here? And you're like, I don't know Tell me why am I here? Yeah, just give them nothing. What's your name? I don't know tell me my name I'm not gonna pay that would be fun. I would be totally open to do that Exactly Doug, what is this airing because I would like to talk about the Yes on Thursday Thursday. Um, it's over. It's over, huh? It's over. It'll be over. I'm gonna cry. Oh, it'll be a few more hours left when this goes. All right Well final hours if you're if you're lucky and you listen to this right when this episode comes out Maps prime pros still on sale and we have our webinar hurry up on youtube And there's a coupon code on the webinar that's going to give you an additional discount So go to youtube go on our channel mind pump tv watch the webinar on prime pro It's pretty awesome. It's our first webinar. We're going to be doing more of these But we actually give away much of the program we go through it And also we we do a new video every single day on that youtube channel All of them related to fitness Subscribe to that channel. You'll get notifications when new videos pop up Also, if you want to ask us a question that we answer On these episodes the place to do is it on instagram? The page is mind pump media and then we all have personal pages. My page is mind pump sal Adam is mind pump adam Justin is mind pump. Justin and dug is mind pump dog Thank you for listening to mind pump if your goal is to build and shape your body Dramatically improve your health and energy and maximize your overall performance Check out our discounted rgb super bundle at mind pump media dot com The rgb super bundle includes maths anabolic Maths performance and maths aesthetic nine months of phased expert exercise programming designed by sal adam and justin To systematically transform the way your body looks feels and performs With detailed workout blueprints and over 200 videos the rgb super bundle is like having sal adam and justin As your own personal trainers, but at a fraction of the price The rgb super bundle has a full 30 day money back guarantee And you can get it now plus other valuable free resources at mind pump media dot com If you enjoy this show, please share the love by leaving us a five star rating and review on itames And by introducing mind pump to your friends and family We thank you for your support and until next time. 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