 You eat a gram of protein per pound of body weight you will find your appetite to be gone. It's a bit of a chore. I think people don't realize like once they start really upping the protein to that level I mean you have to actively eat your way through some of that. Sometimes if you're used to balancing that with a higher amount of carbs. Yeah and this also is better for metabolic adaptation because a high protein diet you're less likely to pair a muscle down. Anytime you cut calories you always run that risk of pairing muscle down losing a little bit of muscle in this process. Well we want to visibly change how we look that means we want to keep that muscle. Muscle looks good and a high protein low calorie diet is more likely to maintain muscle studies are quite clear on this than a lower protein low calorie diet. Even if the calories are the same the high protein component protects muscle which will also protect to a degree your metabolism