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Learn How to Use Gymnastics Rings - XR Straddle Planche

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Uploaded on Jun 18, 2010

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In this video a 9 year old athlete is performing a solid straddle planche on the rings for 5 seconds followed by a legs together straight body planche for 2 seconds. This is one of the strongest planches on the still rings in the United States; regardless of age.

Please note the completely straight elbows and extended hips during his planche work. This "locked elbow" strength is essential in order to progress onward to more advanced ring strength elements and must be quite carefully and progressively developed.

Further professional training advice as well as thousands of in-depth discussions regarding this type of conditioning are available at:
http://GymnasticBodies.com/forum

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