 Hello everybody. Welcome back to esoteric Atlanta. Of course, my name is Bryce I wanted to do a quick little video for you guys because I've had a lot of people requesting to practice with me virtually in my Classes on Sunday mornings at sacred garden yoga. And so I spoke with Cindy at sacred garden yoga. You guys all know Cindy She's on the channel a lot And that is now a possibility. So if you would like to practice with me on Sunday mornings You are welcome to do so. So you're going to go to the sacred garden yoga website Which I will put a link to that down in the description box below And you're going to go to the Sunday morning class. So this is going to start Sunday, January 8th this upcoming Sunday This first sign up is for the in-person and then the virtual is right here This is 8 30 a.m. To 10 o'clock a.m. Eastern at a standard time You do need to sign up prior to taking a class. You're going to click this button It's going to take you to the sign up So you'll see next and then you'll actually set up your account so that you can actually be on the zoom for the class now a Disclaimer that I am going to give you guys so if you are if you understand the ashtanga practice meaning you've practiced Ashtanga yoga before so ashtanga yoga is not Vinyasa flow vinyasa flow is fake yoga ashtanga yoga is a lineage-based yoga Just like a yin guard just like seven Honda with ashtanga in my lead primary class usually on Sunday mornings I teach the half the first half of lead primary series and so again, this is not something that I've choreographed This is coming from the old karantha. This is an established practice And so I would definitely recommend for anybody wanting to take this class that you have some experience with ashtanga yoga specifically ashtanga yoga Before you take this class. I will put down in the description box I will also leak ashtanga nurses have primary series So you can see what it is if this is something that you're interested in taking now Here's the thing normally I don't like doing virtual classes because traditionally ashtanga yoga You need the teacher to be there to adjust you However, because so many people have requested it. I am now making this an option Here's the thing though My priority in the lead class is to adjust the students who are actually there in the class And I usually have a pretty packed class So I will be walking by occasionally to check the zoom to see how you guys are doing on zoom This is another reason why I am asking for only people to sign up for this class Who are familiar with the ashtanga practice? So if you've never done ashtanga before this is not the class for you to take Okay, you need to follow along with ashtanga nurses Pre-recorded videos. You're more familiar with it or or even better find a teacher in your area To teach you the first half of primary series before you sign up and start taking this virtual class I hope that makes sense. There's also other classes you can take here at Secret Garden yoga that are not as intense as ashtanga if you want to look at some other classes That's open to everybody virtually Again, this class on Sunday mornings is probably the most advanced class on the schedule So I just want you guys to be fully aware of that before you sign up now for everybody who took my yoga Intensive back in December. You're totally eligible to take this You can ask me any questions that you have about this down in the comment section below and I could try to answer your questions So once again, that's at Sacred Garden yoga 8 30 a.m. To 10 o'clock a.m. Eastern at time so wherever you are in the world So if you live in central time here in America in America up You're an hour behind me that will start at 7 30 a.m. Your time if you're over in England your five hours ahead of me So what that's like 8 30 a.m. Is like 1 30 for you over in the UK 1 30 p.m. So that's what time you will you will take the class So just make sure you've aligned up your times with these times and yeah I hope you guys who want to take it are there and you enjoy it speaking of our online intensive We have a new online intensive that is starting on Sunday, January the 22nd. So There's still some seats open So this course is designed for those new to yoga for those who want to brush up on the ancient philosophy taught through the practice of Yoga, this is a four-week online learning modality designed for all levels This course will be taught by KPGA authorized teacher Bricell is with Watson That's me and will also include two private sessions with a Reiki practitioner Emmy Simpson This course will start on Sunday, January 22nd 2023 at 2 p.m. Eastern time the Sunday class will be for two hours from 2 to 4 p.m. Each Sunday ending on Sunday February 12th during the two-hour class You will go deep into the yoga centers of Patanjali as well as review the chakra system and the Ayurvedic dosha system Each student will receive an online PDF manual the evening before the start of the course along with a zoom link for the day of the Course before the start of the course the student will be required to work to purchase a copy of Sri Swamy Shrutiananda's commentary of the yoga sutras of Patanjali and a link to that book will be provided in a welcome email after Registering for the course. So Sri Swamy Shrutiananda That's my favorite commentary. If you are a avid student of yoga, I would suggest getting all the commentaries I have multiple commentaries. Ram Das has a great commentary Deskachar has a great commentary. Iyengar has a great commentary. I Traditionally like to use Sri Swamy Shrutiananda's commentary because I do feel like his is the best especially for a Broad range of students. So just you guys know the yoga sutras of Patanjali And we're written about 5,000 years ago Sri Swamy Shrutiananda's commentary as well as the other commentaries I mentioned were all written in the 20th century So it's basically just a look at these a deeper look at the sutras So that is the commentary will be working within the course But once again, I would highly recommend people getting multiple commentaries to it's always it's always really good to hear multiple people's Perception, right? So this this the students in this course will also be divided up into two or three smaller groups for Asana our posture work during the week times to be determined by the group This posture work will have a heavy focus on sun salutation Sarayamaskar and the vinyasa count the sun salutations are the basis of all Asana posture work And is an excellent starting point for one's journey into this practice Basically what we did in the last group was I had them at on Wednesdays and Saturdays on top of the Sunday class So I was meeting with the group three times a week The Sunday class was for the philosophy talk the deep lecturing and the Saturday and Wednesday classes were Asana classes posture work and Basically what I did with the last group was I just allowed I didn't divide them into smaller groups I just said whoever can come to these times come and so it was open to everybody in the group And I think that's what I'll probably do going forward. That just seems to be a lot easier To with people's schedules and so that's probably what I will go do going forward So basically with this this four-week intensive you're gonna be working with me three days out of the week out of four weeks Each meeting will be recorded on zoom and a copy sent to each student after class There will also be a recording of Bryce doing sun salutation sent to the group as a way to help each student in his or her Practice during the week. I will put a link to that also in the description box below The zoom so all I record is the two-hour class on Sunday, which is the discussion the lecture I don't record where I don't record the practices with you guys because I want you guys to feel comfortable But the the lectures are recorded and sit to you after after the class is done This will be a high-demand course with homework only serious students should apply There is limited seating due to the private nature and individual attention given to each student because of this There will be no returns or refunds 48 hours before the start of the course the price of the course is $500 This ink also includes two private reiki sessions with Emmy We have incorporated raking into this course for the student to have a better understanding of the energy taught in yoga As well as a better understanding of their body's own ability to help Super important, please note that because this is a study of traditional yoga this course nor its teachers are affiliated with the yoga Alliance we're gonna touch on that a little bit on Monday's episode In my opinion the yoga alliance is completely deep-state cabal. It is not there is no good It is no good. So um, I The serious nature of this so for me as a real yoga teacher a traditional yoga teacher If I were to be associated with the yoga alliance, I would lose my authorization That's how serious they take this over in India. The yoga alliance is hugely offensive To the parm gurus of India. So that should give you a clue as to how corrupt This organization is Nobody can become a yoga teacher in 200 hours. So if you think you could become a yoga teacher in 200 hours I hate to tell you you're being scammed It takes years to become a yoga teacher Just like any profession out there. You have to go to school You have to actually go to a school not go through a training course at your yoga studio yoga Shala you go to an actual school in India. It's not just posture study You're taking deep philosophy classes, chanting classes, Sanskrit classes, all that kind of stuff. So please, please, please don't be duped By any type of scams. Just be very aware knowledge is power and knowledge protects Be knowledgeable about what you're doing if you want to teach yoga Then you need to be looking at going to schools in India shalas in India like KBJ AYI the school that I went to or the shala in Pune, India That's the Iain guard shala all that information is available for you And I promise you what you're paying for a teacher training course to the yoga alliance Will pay for your trip to India and total so so it's it's if you can afford teacher training You can afford to go to India So so I'm just gonna just putting it out there But with that being said if you are somebody that's caught up in the yoga alliance I cannot offer you ours because I'm not affiliated with them nor will I ever be affiliated with them No, no proper yoga teacher is affiliated with them Okay, so just know that in your journey that that's a huge huge red flag right here. This company is a huge red flag Okay, so for payments, you are gonna send the PayPal send it through PayPal. However, I do need you to register Through the shala through a strong yoga Atlanta. That's this courses even though this course is being taught to you virtually on Zoom it is going through a strong yoga Atlanta So I do need your registration through a strong yoga Atlanta so that I know to send you a welcome email So when you send the pay it through PayPal, I don't get notified right away of a register So in order for me to know that I need to send you your manual or know that you've actually Paid for the course and registered for the course. You have to also register here as well If you have any questions regarding this this is the email address, okay? Now I have multiple email addresses associated with my business. I'd be esoteric Atlanta. I have the shadow work email I have this email. Please guys. I keep my email separate for a reason My esoteric Atlanta at gmail.com email address gets bomb-barded with emails that I know I miss emails I know I do because there's so many coming at me all the time that it Emails just get lost so I'm gonna ask you guys Please be respectful this email is only for people interested in the yoga online course If you have questions about the course all that kind of stuff use this email Just so I make sure I get all the emails, okay I don't want any type of truth or stuff or whatever sent to this email because I need to be able to Respond right away to you if you have a question about the online course I don't want to miss your email So make sure that you are being respectful of that and send the truth or stuff to the esoteric Atlanta email and send the shadow works up to the shadow work email just so I can get back to you More proftly right and I don't miss your email Okay, I get thousands of emails daily to the esoteric Atlanta email So I just want to make sure that that's very clear Also people have been asking me about private lessons. So we're gonna offer private lessons again I used to do private lessons all the time. I kind of stopped when I started doing YouTube But I'm gonna do them again. So a one-hour zoom private lesson is 150. You can buy a pack of three Zoom so three three three one-hour classes for three hundreds. It has to be used in one month This saves you $150. You can also split this with a friend So if you want to do like a semi private you can have a friend do it with you and you can split the cost with Them no big deal if you want to do it in person a one-hour in person private will either meet a strong yoga Atlanta or sacred garden yoga That's 200 an hour So please note that for private zoom lessons the focus will be on strengthening exercises based on the yoga practice For in-house private lessons the focus will be primarily on a strong yoga practice unless Specified otherwise by the client for private lessons, please first contact Bryce at Bryce yoga at gmail.com to be scheduled And for payment information to be exchanged, please note all payments should be made in full prior to private lessons So and also my resume is here along with Emmys resume for the Reiki Alright you guys again, if you have any questions, please ask them down in the comment section below I hope to see some of you guys Tomorrow Sunday, January 8th for the virtual half primary series class And I hope that those of you that want to take the online intensive will join us on the 22nd And for those who want to start doing private lessons with me, send me an email at Bryce yoga gmail.com And we can start that rolling for you. Alright you guys. I'll talk to you soon. Bye