 Last question is from do to do. What is your opinion on drop sets versus straight sets? Okay. So a drop set is when you, we'll use a, let's say we'll use curls as an example. So I do curls with let's say 35 pound dumbbells. I do, let's say 10 reps and now it gets real hard. Maybe I could do one or two more, but I stop, then I grab 30 pound dumbbells or 25 pound dumbbells. I do as many as I can. And then I got a stop and I'll grab a 20 pound or 15 pound dumbbell. So a drop set also known as a strip set is when you do X amount of reps with a weight and immediately switch to a lighter weight to be able to squeeze out more reps. And usually there's anywhere between two to five steps. You mean you could do what's called run the rack, which is a drop set where you're going from, you're going five pounds down and you're doing like six steps or whatever. It's a high intensity technique. It's a technique that's got value if used sparingly. Do not use these all time. Use them rarely. And then it's got some value. Straight sets is nine, where your set should be 95% of time. And a straight set is you do your reps and you rest. And then you do reps and then you rest. You rest, you know, between one to three minutes. That's 95% of your workout should be straight sets. The problem is a lot of people learn about these intensity type amplifiers, these, you know, drop sets and forced reps and negatives and all that stuff. And when you do them the first time, they feel amazing. You got a crazy pump and it's like, Oh my gosh, it's amazing. Then they do them all the time. This is a fast track towards over training, fast track towards halting your progress. So that was going to be the point that I made, which is these are all great tools, cluster sets, drop sets, pyramid sets, super sets, giant sets, like, and they're all different than your traditional straight sets. Straight sets, I think should be a bulk of your training and your workout regimen. And then occasionally you use these tools like all the ones I just listed to intermittently interrupt your normal training. But what happens to Sal's point again, I was going to piggyback off of it is people do something like this. And I, and by the way, this is not only understanding the science and speaking from that angle, but also the experience of doing this wrong for so many years myself is you do that and you're like, Oh, shit. The pump. Oh, the pump. My arms blew up. Or oh my God, that worked. That was the best chestwork I have forever. And then all of a sudden you marry that and you become that person who does that all the time. So just be aware of that. It's a great way. Now, how do I, how do I intermittently do this today? The things that like, I think are faster, like intensity, they're intense because the rest periods are short from, you know, when you talk about clusters and drop sets, things like that, where you go boom, boom, boom, boom with no rest. So I like to use it when I'm in a time crunch. It's like, I think that's the most valuable. I do too. I think it's like, so I know I shouldn't do it all the time. I know it's a valuable tool to interrupt my workouts once a month or, or sometimes once every two or three months, there's a workout where I'm like, Ah, shit. I've only got 20 minutes today and I really wanted to get a good workout. Oh, you know what? I haven't done cluster sets or drop sets for I'm drop setting shit today. And that and then now I not only do I have this novel stimulus because I don't do it that often, but I also save time and get us a full great workout in. Yeah. You know, you know, it's a rule of thumb with these is count all those as sets if you're trying to figure out your volume. In other words, a mistake I used to make was I would count one drops as it was one because it was all one set, right? But reality if I drop down four times four sets. Yes. So if I'm replacing straight sets with drop sets, every time I drop, that's all a set. So if I do four drops, that's four sets towards my shoulder workout, which is why it's an incredible time saver. Yeah. You know what I'm saying? You can literally take your your your basic straight set workout that takes you an hour and decide, Hey, today I'm in a time crunch. I haven't done this in a long time and you make everything a drop set and you're gonna be done in half the time. I'm gonna drop straight cluster strip it. Yeah. It's a magic mic workout. Wow. Justin, did you ever do know what any of these are? You guys are reminding me like I've done all of them, but I don't remember the names. There's no real sexy. Like why are they only sexy? Because you know why they make so they they do well for studies, right? So if someone you put somebody in a a six week study and show them use cluster sets are going to see all this off the charts like response because it's because of the intensity, right? And it's unique and different makes good for magazine clip out article stuff. That's why. Okay. You know, but for athletic purposes, I can't I mean, aside from maybe strength stamina, you might give someone like isolated strength stamina and a particular muscle. But I think for sports, you'd see more valuable more value for maybe combining two or three exercises not doing the same exercise, maybe maybe a compound lift like a squat. But really, what are you gonna get? You're gonna get stamina out of it. It's more of a hypertrophy based. Yeah, it's a bodybuilding. Yeah, it's more of a bodybuilding tool than it is a sports performance tool. For sure. Look, if you like fitness, but you're sick and tired of the fact that the fitness industry puts out garbage literally 90% of stuff on the internet about fat loss muscle building and fitness is just crap. Try this go to Ask mind pump.com. This is our AI model. It'll answer your fitness question only based off of all of our episodes. So it's coming from us. That means it's accurate. Ask mind pump.com. You can also find all of us on Instagram. Justin is at mine pump Justin. I'm at mine pump to Stefano and Adam is that mine pump Adam