 Forget pills, pop on a playlist. Imagine feeling happier in 9 minutes, conquering sadness in 13, and even boosting your focus for work, all through the power of music. Sounds too good to be true? New research from the British Academy of Sound Therapy, or BAST, reveals a music dosage for specific mood benefits, suggesting music could be the future of personalized well-being. Not just wishful thinking, this research builds on years of existing evidence.