 Good morning, John. I recorded this video last night. I want to provide an update to it, which is that it looks like I'm about to give you some bad news. I'm not. Just within the current context, I want to be clear that I'm feeling mentally, uh, not great. Physically fine, okay. Good morning, John. Oh boy. It's currently what o'clock in the morning. Oh my gosh, it's almost two. I've been doing the anxious scroll to some extent. Not super surprising there. But in between that, I've been doing something wonderful that I feel like a bad person for not doing more. Two reasons. One, in like the way that you think I mean, we're like, I should do this more because it's good. It's just a good thing to do. But two, in the other way, like I'm just bad at being a person because this is so obvious and so good. And I like it and I don't do it, which is that I call the friend. I call two people, people who I don't like call on the phone that often. Yeah, we talked something about COVID-19, but we also talked about like bread and Star Wars and work and coffee and like the, like stuff that people talk about. And it was lovely. When I'm doing the anxious scroll, I feel as if I am doing something useful and I'm seeing the same three to five stories over and over again. So that they seem like 300 to 500 stories. And I want to know more and I want to know what it's going to be like tomorrow and I want to know what it's going to be like in three weeks. And I feel like I am doing something that's going to uncover that reality, uncover that truth and it is just not. But you call up a friend or you call up a family member and all of it just kind of goes away a little bit. And you can talk about movies, talk about books, you can talk about the past or talk about the hard time a mutual friend is going through it and how you guys are going to help them. And feel ways and rant and get mad and be happy and laugh. You're up on Twitter and it's like, don't forget, stressor is your immune system. And I'm like, okay, first of all, that's like a little dubious. What exactly that means is complicated. Second, do you think that's going to make me less stressed out? Yeah, no, but what does make me less stressed out? And maybe this isn't the same for you as calling a friend, talking to him. Somebody may be from a while ago. Somebody haven't talked to that much. Somebody just want to check up on it and say like, hey, I think about you. I care about you. I think you care about me. I should do that every day. It's good. It feels good. And the more I don't do it, the more I feel like I can't do it. So happy to have good people in my life. And instead of searching for the next scare, for the next outrage, for the next piece of news, the next bit of context, I should be occupying all of this, all of the tremendous power that I have at my disposal, connecting with someone. John, thanks for hanging out in my hotel bed. I'll see you on Tuesday.