 you have been putting in work this offseason take me through your schedule because you've been no stranger to this facility in Tampa. Yeah I've been coming here since before Christmas. Come on Sundays or Mondays leave for the weekend and I've done that since like I said before before Christmas so I've been here for two months and a half now. Now I know you expressed your frustration last year not being able to be on the field all the time have you changed anything about your routine to try to ensure that you stay healthy throughout the course of the season? As far as the offseason I wanted to come here and make sure that I checked every box with the trainers with the strength coaches make sure I was doing every exercise right every rep right so no better place to do it here with the team and I'm happy where I'm at right now and I feel like I'm in a good place. What tells you you're in a good place right now? I threw my fourth live yesterday I'm recovering real well no issues throwing those lives I'm building up properly so I feel like I'm in a good spot. What are your expectations for this season personally? 30 starts that's that's a go obviously for any starting pitcher but as far as for me I know in 22 I made 28 and last year was supposed to be a big year for me and I couldn't show up so this year is a pretty big one for me. What do you think about the rotation this year obviously the addition of Strowman a big one? Yeah it's solid all around obviously with Clark having a really good second half last year. Gary obviously doing his job and hopefully Miro down bounce back to to power this rotation and and go go somewhere we haven't been in in a really long time. Before I let you go congratulations you got married this offseason but I need to go inside the wedding best part of the wedding. Best part of the wedding probably after everything where we started taking a lot of a lot of shots and party got a little wild after that but obviously the ceremony all that was beautiful so happy. Best answer on the Yankees that was there? Yeah I think we had a lot of Yankees there we had about eight or nine Yankees and I'm really grateful for them showing up. You're smart man you didn't want to give a name there. Nester thank you I appreciate it best of luck this spring in this season. Thank you so much Meredith.