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Uploaded on May 10, 2012
PCRM nutrition education director Susan Levin, M.S., R.D., reviews the history of food guide diagrams. She explains why PCRM developed the Power Plate, a colorful, user-friendly graphic that depicts a plate divided into the new four food groups: fruits, grains, legumes, and vegetables. The Power Plate emphasizes the health benefits of low-fat vegetarian foods and eliminates confusing portion suggestions. Learn more about the Power Plate.