 We wake up today, we read the papers every single day. There's a headline. And my heart takes because it's preventable. There were days where I just wanted to be in bed, just sleep, not wake up. It started with just a feeling of not being completely there, breaking down for no reason, truly just feeling completely lost and not understanding what was happening to me. I lived with it for a while actually. I was filming a movie at that time and I had no idea what I was going through and I'd go to work every day. I'd literally have to pull myself out of bed and go to work. It's absolutely preventable. And I think a large part of also the stigma comes from the fact that in schools we didn't have anything to talk about mental health. I want to help people. I want them to understand what they are going through. We want to create awareness. We want to tell people that it's okay to feel the way you do if you're feeling a certain way. It's absolutely alright. So to create the awareness, to reduce the stigma, is it going to happen soon? Maybe not. Are we moving in the right direction most definitely? I felt like I needed to fly or swim or just not be boxed and to feel free and I feel so free today.