 There used to be a meme that every day was arm day But every day is leg day Let's put it into it right here and right now forever this bullshit. What are the memes where people like I did leg day? Like you're training incorrectly if that's how you leave leg day, and you think leg day is so hard You're training incorrectly and today. We're gonna talk about leg day No, dude, look at this. This is what I found That's me Suckers I'm a slithering. I'm on that slithering dude. What do you know about parcel tongue bitch? Leg day It's all I got it's all I got all these other kids be working out with their shirts off That's why I wear short shorts. It's my only quality and personality, but you can't flex the personality That's why we flex the quality there was a question about the leg day thing And that's what pissed me off if you think thrashing any body part Especially the bigger the body part the muscle and the more weight you move with that body part Which would cause systemic fatigue the slower your progress will be because the amount of volume I could do in three to five leg days Will be greater over weeks months years than yours thrashing once a week And the repair and the stimulus in my general fitness my general strength is gonna go way the fuck up And that's something that bodybuilders at least that are in the know Do now back in the day power lifters are the ones with higher frequency, right? Because we need to practice the lifts again. I guess it started because of body People talking shit or going off about a blitz on on instant on tick tock all they talk about a split I'm like do your split doesn't matter like that's like saying like okay I have to go to the grocery store I gotta do my laundry and I and I gotta go take my car to the mechanic in What order I fucking do those things don't matter. That's just how you organize your day And so how I train it is just how I organize my workout in my week not that it doesn't matter But it's not gonna that organization doesn't make or break your gains and doesn't determine whether you're building muscle losing fat or Building strength, but people talk about split like priority one, but that's like priority like 12 I'll figure out how much what my goal is What kind of work and how much work I got to do to get there and then what exercises fit that what? Intensities volume that my body can handle depending on that goal and then I kind of organize it So it makes some sense in the week if I'm doing three squat days a week I'm probably not gonna do on Monday Tuesday Wednesday, but it ain't rocket science. I'll probably do them Oh three days a week. I'll do it Monday Wednesday Friday. That makes some kind of fucking sense and we'll do that What the hell does that mean? Shanny Tatum known for chains. What the fuck lyric is that that's hot That's hot bars man hot fire coming at your ass. Call me titty boy got too many chains, you know We're just fucking lifted weights you dorks and I'm a dork like I want to do things I understand you give me something you spend a lot of time you spend a lot of energy and you have your goal physique You're a gold deadlift or whatever you really want to hit it So you're trying to look at every little stone to make sure that you're doing some in the right direction But the issue is is there? Majoring in the minors you're focused on the things that don't matter what matters is the consistency What matters more is about your program actually having progression more weight more volume more reps more something and not switching up your Exercises all the time and also just not obliterating your body to infinity and then eating Chipotle all day praying It's gonna look better. We will be At the barber brigade meat at least for half the day Sunday 31st 30th The third 31st 31st the barber brigade Competition we'll be kicking it probably vlogging a bit We're heading out late at the kid just kick it. We're gonna hang out a bart We're gonna tour a barber brigade We're gonna let the young guns see bass and Kyle the gym a third street kind of mingle and meet some of the crew and I want Them to not only have fun look at the gym We kind of see kind of the back end of how some gyms are run I've been lucky enough that I ran I held around a commercial gym You guys know I was a super training and run a bunch of that forever And I've been a part of our brigade family extended family red-headed step child for eight years They've been around almost ten years. I think I've been there about eight. So I've seen so many different businesses and gyms But see that's young man young cab behind the camera 21 Kyle's not as young but Cal play professional baseball for those that don't know the guy with the hat Who's always in the vlogs with me? He was drafted to he put he ought to know if you like me bragging about him But he was after the Texas Rangers straight out of high school do through heaters as a pitcher So he played that he did a professional baseball life He never really got to Work this world either and then he was in a bodybuilding lift in his dad play college football So he's just always in the weight room and that's when I met him his old his cousin was my training partner For those that have been around for a long long time Bryce He only had one leg if you guys that Rings a bell He's my training partner. I coached him a super training and their cousins So we start playing video games and I mean probably came close came homies and then now he runs 3rd Street He's been in the fitness industry in the supplement game and lifting weights for a while, but Not like this style operation. So we'll be LA the 31st Barbara Gay. Maybe we'll see you there Down the block to 199 average is probably low 199 today was like 199.6 You were jamming cardio has been kind of low energy kind of low So my cardio hasn't been crazy and then just like stress has been high life stress business stress So it's a lot of moving parts. So I just haven't been able to hit the cardio one considering that last week's average Yeah, the week before that was probably 201 202 and this last week's average 199 So we're still heading the right direction probably go about three more weeks to cut and then Probably up to the expo probably up to August 13th And then I'm gonna find maintenance and we'll kind of reverse side into a little maintenance phase at least six to eight weeks You know, let my body feel a little better hormones a little better Chances are not only if I reverse that correctly my energy will come back. So I'll be able to do more cardio So we might have a hair recomp in there, too The scale the scale won't be as telling, you know, glycogen's gonna be a little more full energy will be up I'll be able to move more. So we'll see we'll see where we kind of settle Yes, good question. I was talking about that with a couple people There's a lot of different methodologies and things people do to lose weight I think it really depends on the goals in the individual If you have a lot of weight to lose and you're a strength athlete or you're trying to drop classes Sometimes it's better to get it over with If you eat enough meat enough protein and your training Stimulus is even Semi similar to what you're doing before you're not gonna lose a ton of muscle when you lose strength It's because you have less calories in your system and you have less Energy to train therefore and also your leverages if you got a big old belly even a little belly It feels a lot better to bench and squat off that thing So you're gonna lose that belly and your energy is low your strength. It will go down to the gym So sometimes it's better to cut quickly kind of break through and you will get weaker You'll feel weaker just to get to maintenance sooner and get to your new goal weight sooner So then you can rebuild that strength to get used to your new leverages, you know The belt's gonna fit different your rebound is gonna feel different If it's general lifestyle, you know, and you just want to get healthier sometimes It's maybe better to do it slower Because then you could get into the habit of eating more whole foods Etc. Etc. And slowly get your way down Breaking the habit of just eating out all the time or whatever and getting used to tracking So kind of depends on the goals and there's definitely time to do a longer cut in bodybuilding too Kind of depends kind of depends But yeah, like I did a pretty slow one from 250 to about 215 and then I took a little hair of a break And then I went 215 to you know 199 pretty quick What would you say you're splitting? Squatting every day and then I'm just doing a basic push-pull so it back back five steps on one day next day chest shoulders trice Okay, be simple Easy, baby be a part of something bigger yourself so I might come out