Uploaded on Aug 21, 2010
Making homemade blended juice (smoothies) is fun and easy! The fruits and vegetables in this recipe are not only good for your physical well-being; they're also great for your complexion. Years ago, I stopped eating a lot of unhealthy foods. Doing this has done wonders for my health, performance, and overall appearance.
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Here are the items that you will need for this recipe:
I own a KitchenAid blender with a glass container and three speeds.
- Cutting Board
- Sharp Knife
- 2 Cups of Apple Juice/Cider (depending on the season)
Full of calcium, fiber, iron, potassium, and phosphorous. They also help with acne prevention.
- 10 Strawberries
Loaded with antioxidants, which are great at countering skin-damaging free radicals that are caused by stress.
- 3 Large Oranges
A wonderful source of Vitamin C which is needed to form collagen, a tissue that helps to hold cells together. It's essential for healthy blood vessels and aids in healing wounds and scars.
- 3 Small Celery Stalks
Packed with flavonoids, which are plant compounds with antioxidant properties that help fight aging by preventing and repairing cellular damage.
- 10 Carrots
A great source of Vitamin A. Essential for the growth and development of cells.
Preferably all ingredients are organic and purchased from local farms. I also recommend consuming it within 12 hours, so that the ingredients stay nice and fresh.
♡ For more Health and Lifestyle tips, check out my blog:
Content, editing, and compositing by Claudia Sutton.
Music composed by Alvin Muolic.
All products mentioned are personally purchased by Claudia Sutton. It is my honest opinion and I am not affiliated with any of the companies.
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