 Mae'n gwrth gŵr o'r oedden nhw'n ei unig perdyn nhw'n aistol a gwych yn Caerdyddol iawn, ac mae e arddangos gweld arfer yr amguedd. Mae'n gweddig rhai o'r awr i'w ceisio. Mae'n gweithio'n gweithio a chyflwyddo. Oedden nhw wedi'n cael ei gwaith o cwestion o boi yn ymdwyng, ac yn gweithio'n ceisio'n teimlo i'r glas gweld. Wrth gwrs, mae wedi'n bod yn ni'n Byeithorol gyda cael ei gweithio, mae'n bod e ymdwynt i chi i ysgrifennu, iawn yn uwch, ac o Professor Heath yn ymwineisio i'w gael iawn. O'n mynd i fy ngwrs hwn ar y bydd eich fod y gwaith a'r gweithio i fynd ar eich gweithio. Ac efallai i fod yn gallu bod eich bod yn ddechrau'n gweithio'n gweithio, byddwn yn ei chyfnod ac yn ei weld yn y cocodnau, gan Maes Mhawr a chyfnod i'n mynd i'n gweithio'r cyhoedd, ac yn ychydig, mae'n gweithio yn amherwydd peisi ac y gallwch ar ôl i mi ddechrau, i'n gweithio'n gwaith ar eich gwaith eich gwaith, I wnaeth ni'n defnyddio gynnrychiio ar gyfer y front, a felly mae'n gwneud hynny caer hynny a gaf eich bobl yn digwydd. Rydyn nhw'n bod ei wedi bod teimlo yn un ni. Mae'n ei wneud. Mae'r gwaith yn blyniol, yn cael ei fod yn ardal. Rydyn chi'n ei wneud ei bod yn ei yn ardal, a'r bobl yn ddod yn ei wneud yma, sy'n gallu eich gwybod swydd yn gweithio mae'r gwneud. Rydyn nhw'n allan i bob agoron ni. Rydyn ni'n gallu rhoi i'ch gweithio arreijiad a rhan o'r rhan o'r rhan o'r cyd-dweithiau, oherwydd yna'n bwysig. Ac yn y rhan o'r gweith, rhan o'n ddechrau ar ddechrau. Rhan o'n ddechrau'n ddechrau 10 oed, oherwydd nid oed yn gweithio'r gweithwyr. Rwy'n gweithio'n gweithio'r gweithwyr o'r ysgrifennu ac oed yn gweithio, efallai'n cael ei wneud o'r gweithwyr a'r gweithwyr yn gweithwyr, i'n gweithwyr o'r gweithwyr, d Shane butwch cyfeirio fel cyflaedd gyda sylweithio o'n cymryd o'r gyllid yn dda gwaith i'r llefeddol ei cael am adeil nawr i fynd y dim byddiau'n r depthso!, rydy un ar Berthwynt wedi hiniad 좋 y dylu sy'n sawl a chyd witnessed, efallai gyrsio'n gyryd ar yr adeilod fee ar hyn o bobl yn ôl daethu wlad ma Ursachol, yn rhoi jystig y gael waith ar y baf y dang y actor, i wneud yn rhyfed ibarad yn reoli ddiadd wrth gwybod. Nawr, mae gyd yn gwybod i'n gweithio. Mae hwnnw yn gwneud o'r ddweud o'r cyffredin. Felly, mae'n gweithio'n ceisio'n gweithio'n gweithio ar y prif yn i ffraeg, a'r fawr iawn i ddweud i gyd yn dweud i'r gweithio'n gweithio. Rydw i'n gweithio'n ddweud i'r gweithio a'r bydd. Rhyw mwy, yn ymgol! Gweithio, ddim gweithio. Rhyw gwybod i'n gweithio'n gweithio, ddim gweithio, a ddim gweithio'n gweithio. well done don't lose the goal come on tight tight good no good don't let him face you up well done very good stay good keep going keep going well done don't let him beat you well done you two last ball there you go the other way around good don't be beaten don't be beaten come on need to work hard okay well done can i just use you as an example here if you don't mind just to say there was a moment turn i'll give you the ball face the other goal that's just stated that's fine there's a moment where you had him like that when you get him like that then you're trying to keep him going that way he got a chance to turn and get back around and look at you again try if you've got him facing that goal turn around again if you've got him facing that way try and keep him going that way all the time you don't want him getting a chance to turn and play forward or beat you so try and make sure you stop him getting round and looking at you okay out again who's the next two who's the next two play hey hey that's a free kick i wouldn't smile at it because you'll be getting booked to you'll be getting sent off play good and again you're on again play good up again don't let him beat to pass you don't let him get past well because football ultimately is 1v1 you know it's it's somebody against your against your opponent you have to either beat your opponent or you have to stop your opponent so i think simply it's a way of also getting the players in a mindset that they're prepared and ready to say i have to compete against my opponent you know this is not really get a great deal to do with being tactically aware at the moment it's getting your body position correctly not be beating making sure that nobody goes past you and ideally what we're taking this into is we're trying to play where we stop the opposition playing the ball forward as much as we can aware limit the amount of times the opposition play the ball forward so the idea is that you get up to the ball and you try and take the ball off your opponent or if not take it off him you actually stop them playing okay are we ready remember when you can get up to the ball and you're just trying to stop the team playing forward you don't want them to play in the small goals you want to get up close them down quickly move your feet don't be beating easily and make sure and be aware that we might play a second ball or third ball depending on how it comes okay so you've got to be ready where it's going to go if it's going to break there you are there you are up up now stand oh you're too far off him too far off him come on here yeah come on we'll do that again big fella here yeah stand back there i'll do this way if you don't mind come on go back go back a little bit the ball was played in you nearly come up when you only stood here with him it's far too far away from him and you're also very straight on so better idea is when the ball's played up to him up closer and you would be better if you can be slightly after than staying square because you're going to find that you're going to get beaten but the distance you are at the moment is not close enough to stop on plane and the better players then will play past you so you've got to be brave enough even though you're a bit taller you've got to be brave enough to get up and attempt to be closer to the ball here take that ball back off you okay there we go you're on again then up up closer good stay in don't go back don't go back stay don't need to go back well done well done you're on again you're on again good up again up again don't let stand don't go back add now play on play on play on don't let him face you well done keep playing keep playing well done good you went back every time he's got the ball i'll just show you what you're doing every time he gets the ball you're going up and you're doing that and you're actually going back before he moves so don't go back you don't need to you slow him down you try and make sure the distance gets shorter okay we're on again same two same two there yeah you're up again good block block now come on play on play on there you go you've got it this time not that ball always look you for the ball stay don't be beaten don't be beaten well done okay and change there yeah you're up again good no fail good no fail watch the ball no fail good oh don't let him get out of there don't fail no fail if you're too tight then you can't see the ball now because you're too tight you can't see the ball next ball there you go stand don't go back yet you don't need to go back or move your feet and again you're on again there you are good don't let him get past you need to move your feet a bit quicker last ball you're on again good don't let him out no fail no fail good you've won it now well done and rest you too well done