 What's up? How are you guys today? I'm going to show you guys the healthiest breakfast or at least as close to the healthiest breakfast that I know of and I do not appreciate the smack talk about my oatmeal last week. You know with my nutritional expertise my prowess You know, maybe you guys should you know zip it up a little bit So, you know for probably like the past 10 years. I've never really eaten breakfast, but I really need to start doing it because what happens is I don't even the morning I don't eat lunch and then by three or four o'clock. I'm still at work. I'm exhausted. I'm hungry I'm tired and all I'm thinking about is going home to eat something But when I do have breakfast when I do have food in my stomach, I have a lot more physical energy I feel better. I can go to the gym before I get home Overall my day ends up being a lot more enjoyable. My brain works better So I'm going to show you guys what I've been trying to do lately Mainly just substituting some hash browns and more whole foods. It's pretty basic guys We got the pork breakfast sausage from Frankie's free-range meat when we run out of this, which is very close I'm probably just gonna have like the spiced beef sausage. I just feel like for protein in the morning I need to have something that has a lot of flavor. That's really enjoyable whereas the rest of the day I'm okay with more plain stuff. We got to peel and dice up these potatoes to saute them in the pan And then I have some whole apples I'm going to peel and then there's a few other things here and there are supplements and Masticum that we will have with the breakfast But I'm gonna get everything ready guys and then we'll sit down to eat to talk about everything else So the only thing I don't like about this meal is how long it takes to prep the potatoes Maybe like five minutes So you could do this at night peel them chop them up put them in a bowl of water And then in the morning just strain them and put them in the pan because as you can see the sausage is already finished cooking and Potatoes are still raw. So we're gonna put about a tablespoon of oil in the potatoes Sprinkle of the salt from Frankie's for range meat and then what makes potatoes really good for me I love our steak seasoning on them, which is just onion garlic and mushroom Really makes the potatoes really palatable and delicious. All right, so we got this on a high heat They're probably gonna take about 10 minutes. All right guys actually got a plumber here fixing the heat So I'm just gonna talk about the meal real quick and I got to go and then I got to go to work So we have the animal protein the pork sausage going leaner So the meal doesn't have as much fat because if we use too much oil on the potatoes if there's too much fat in the meat It's gonna lower the gut motility a lot The liver is gonna release more bile overall not gonna feel that great because you know My overall goal in this diet for the past few years has been to detox my liver Little more potatoes hash browns than I'm actually going to eat so I overdid it a little bit I would say between one potato and one and a half potatoes worth of hash browns is plenty This is two potatoes. So as I said a little more than I normally have in the potatoes We have those plant-based minerals. There's fiber starch Excellent overall really like the healthiest carbohydrate you could have granted It's like a white peeled potato that you cook long enough to you know reduce those anti-nutrients make the starch digestible And then on the side we have as always our apple, which is another kind of high water High volume that's good for just gut motility keeping things moving a little more sugar to kind of diversify the carbohydrate profile and utilize the digestive capabilities of our liver gut bacteria and enzymes but overall this is really as healthy as you can get because Whether it's pork or beef. It's minimally inflammatory It's animal protein and when you get into the dairy when you get into the eggs It kind of throws some things up in the air the potatoes are just like a whole Starch food source with an excellent balanced mineral profile. It's not going to deplete any vitamins Which is what we worry sometimes about with the grains the oatmeal the rice whatever it may be So potatoes are definitely by far the best starch source and hash browns are very suitable for breakfast And then we have an apple as opposed to someone having like orange juice or a juice That's going to be really like liquid high sugar That's going to kind of bomb the gut bacteria and it's just feeding over feeding it too much Which is not great for Candida not great for overall gut health. So It's a really nice balanced breakfast where you're getting all your vitamins all your minerals. It's minimally inflammatory It's delicious. It's approachable. It fills you up. So as we said with the running out of pork sausage I'll probably switch over to beef sausage sometimes in the future and maybe I will have grains on occasion But this is definitely like a healthier better starch option. Of course, we have the Masticum we're gonna have maybe a teaspoon with the meal Hydrating with the bottle of mineral water And I would give you guys a sneak preview, but we don't really have them Pictures on the website yet. I should probably just put them up without the pictures and let you guys buy them We're taking magnesium vitamin C vitamin B1 and vitamin B9 with breakfast because I did have a lot of grains yesterday I can tell I definitely need some vitamin C always take magnesium and B1 and B9 I take depending on how I feel. So hopefully this gives you guys some Inspiration ideas for breakfast try this out see how you feel eating it as opposed to the typical bacon eggs and toast But as always if you guys can please drop a like on the video leave a comment down below Subscribe so that YouTube can unsubscribe you next week and be sure to check that notification But also they don't notify you of my videos Therefore you guys can go to frank-safara.com to see all of my businesses We have awesome high-quality meat products on Frankie syringe meat a variety of other products on Frankie syringe foods Non-perishable stuff. We got to get the water keeper back in here I definitely enjoy the grains for breakfast and then you can get the mastic gum on organ supplements comm Always wearing my Wi-Fi shielding clothing guys underneath Thanks again for joining and we'll see you guys soon