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Gaiam Tai Chi - Tai Chi: Beginning Practice with David Dorian Ross

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Published on Jan 19, 2010

Get familiar with the Eastern practice of Tai Chi. You'll learn a truer, more conscious awareness of your body-mind with the 8 step beginner routine in Tai Chi: Beginning Practice with David Dorian Ross, offered by Gaiam.

Gaiam offers additional Eastern practice art forms at http://www.gaiam.com/category/fitness...

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