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Uploaded on Feb 22, 2008
http://www.OnTheEdgeFitness.com BRAND NEW version of the kettlebell swing is now up. Check it out here http://youtu.be/TNJMGZTmmvg This was filmed 6 years ago and is a much older version. New and improved swing video is now up. Subscribe to this channel to automatically get the newest videos. If you are still having trouble with the kettlebell swing, visit the Towel Swing drill for more instruction Still having trouble with the Kettlebell Swing, begin with the Towel Swing drill here http://youtu.be/jZIdIuaI6sY Instructions on learning the foundation of kettlebell exercises. Lauren teaches you how to perfect your kettlebell 2 handed swing. Common mistakes are covered. http://www.OnTheEdgeFitness.com