 Always read the labels on juice. I know a lot of you are always going off I drink green juice or I have a fruit smoothie it's gonna be really healthy right well let's see here's a green juice and it has six grams of sugar in it now that's not too bad okay that's a green juice healthy six grams of sugar look at this one this one looks alright King of greens should be about the same right wrong 21 grams always always always look at the back why is this one got 21 grams rather than six grams well I'll tell you why because this is got apple in it wow anything to do with apple you will die in your sleep or mango what other fruits all fruits all fruits add a massive amount of sugar yeah sorry sorry Cambodia let's have a look at Cambodia sugar sugar it's not too bad and it's alright sorry Terry is this which one's yours the shit one which one 21 there you go Terry thanks bad work bad bad who's is it who's did I steal Charlotte so Charlotte is a juice ninja so she knows exactly why is yours better again Charlotte always read the label hi I'm James Swanick and thank you so much for watching this video if you'd like to check out another video from me you can just click here and to subscribe just click