 Boom welcome to shocker of the week. This is a workout you can implement in your normal workout routine And as you can tell it will shock your system today I'm super excited because I'm showing you a workout from a movie one of my favorite movies 300 Obviously 300 reps as the name says And it's kind of like in high intensity workout, but you have compound movements in there And it's really hard to finish one actor did it in 18 minutes and 11 seconds And I think the coach himself did it in 19 so he was he was overwhelmed with the performance from his actors And today we're gonna try that. Okay, let's talk about the workout itself So what we're gonna do is 25 reps of pull-ups 135 pound deadlift 50 reps 50 push-ups chest needs to touch the ground. Otherwise, it doesn't count and your arms need to be fully extended That's one rep 25 inch box jumps also 50 reps floor wipers But for the floor wipers you need to have 135 pound barbell above your head Basically above your chest because you do bench press Then we do single arm clean and press with 36 pounds kettlebells 50 reps 25 each arm And then to finish off 25 pull-ups There's also an intermediate and beginner version just pause the video for a second. Check it out. All right. Let's go Let's do the workout Okay, guys, so that's gonna help me today So I won't cheat and I don't have to count because you know, and I'm super exhausted I probably like oh one seven eighteen. I'm done. All right, let's go And yeah I Feel the king Leonidas and me and all I have to say is this is This isn't an easy workout 25 pull-ups and 50 reps already. I would be dying too. He's not landing with his legs locked out He's landing with his knees like to break down. You're gonna probably introduce yourself. He's a good job You do more cardio. That's for sure key for me right now is To take short breaks in between Because otherwise I'll be done in like two minutes and then I can't do no more so in between 10 reps 20 seconds and back. It's hard But at the same time, I'm glad that I'm on the floor right now after the jumps just laying down feels good You got it the bell needs to touch the ground otherwise no rep. It's under 20. That's good under 20 is good, right? Right guys. I'm not gonna lie. It was really tough The floor wipers was the slowest for sure because I only could do 10 each each time like I did five sets of 10 Yeah, um The box jumps I had a rhythm in there and it felt good even though like I was exhausted, but it was fine And they're the first surprisingly fast, too I have no idea. I don't know. Well, anyway, it was a really good workout. I'm excited to do it again I'll probably do that workout again in like a month to see if I'm you know, I want to improve myself, obviously So this time it was 19 minutes of what some 50 second would let's just say close to 20 minutes Next goal is gonna be let's say 18 minutes around 18 minutes. All right That was the first shocker of the week. Stay tuned for more next week tuned in. Thanks for watching guys