 All we need to do is just relax more. Take a deep breath. Just melt your body down. Just melt and relax all your joints and your muscles. While you melt, don't lose the structure. Don't go, ah, like this, right? You go, ah, and you're still relaxing downwards through that structure. Okay, so just hold this position for about a minute. And while you're breathing, you want to focus your breathing on your belly. It's going in and out, so belly goes in and out. Okay, so now, next, I want you to hold your hands like this. So, imagine there's a point in the middle of your palm. I want you to line that up with your belly button. And if you're a guy, you're male, put your left hand first, and you're right. If you're female, put your right hand first and left on top. So I'm male, so I'm going to do left hand, then right hand on top. And you want to align the centers of your palms with your belly button. And now, continue to do that. Continue with the stance. So while you're breathing, you want to now focus your attention to the middle of your belly button. And to breathing, you want to focus on your drawing energy to that point on your belly button. It's called the Dantian. To feel more centered and relaxed and calm when you do this. So you just turn and we're doing the beginning phases of Chigong meditation. Now I know if my body is feeling a little bit, that's just naturally happening as I'm breathing. So you don't need to, if you're breathing in and out of your belly, naturally your body will start to sway a little bit. Okay, so now we're going to start the movements. So first movement is called Grand Tai Chi. We're going to lift our hands up and palms facing up. And then as it comes down, you breathe out and relax your body. But when you're relaxing your body and you're melting, remember, you're not losing that structure that you have on your body. So the structure, remember, is your spine is fairly straight with a slight curve, like a C. Don't curve this way. This is the wrong way of curving. Your butt sticking out. How can your hips like that? Let me see how my back has a slight curve. Very, very slight curve. Okay, so keeping that structure, bring your hands up and down like this. And just imagine you're creating like a cheek oil, kind of like this, like a cheek oil around your body with energy. Keep breath in your nose and then breathe out. Don't be, you're breathing out, you're breathing out, you're breathing in, you're breathing out. But imagine you're creating this cheek oil corollary around your body with your intention and your breath. As you do this, when your hands are coming down, just imagine just the energy just washing and melting through your body to your feet and into the ground. And relax those joints, relax those tendons, but still keep the structure. Imagine that you have your skeleton is like the rack, and then your meat, the muscles or organs and everything else around it is just hanging off of that rack. And as every time you breathe out, you are relaxing all that meat around the skeleton. And your hands should be very relaxed, very relaxed. And what I do is I open them up, but I don't completely open them up like this, slightly curved, but not curved like this. They're slightly curved. And I would say like how you describe this, but it is completely straight, it'll be like 85% curved, 85% straight. By the way, I have my cheek oil running that right now, but it helps you activate your energy. Find cheek oil and cheek gong, then you get to become a strong and meat. Now bring it to your forehead, down your ears, and then down your body. So gather energy to your third eye, breathe it in, pass your ears, and then down your face and your body. Okay, now bring it to your belly button. You know, the guiding energy, I tend to use the middle finger to guide it. So you lined up your middle finger with your belly button. Remember to hang the body from your jaw to suspend and melt your body from from your head. Like it's dangling, relax even more. Do this nice and slowly. The reason we're doing it slowly is because you have to guide the cheek energy. You want to do it very relaxed so that your muscles are relaxed. Because if your muscles are tensed up and you actually stop with all blood, that's obvious when you tense up your muscles. The next one is like this. See from the side, it looks like this. So your head is up and then head over and imagine you're picking up some buckets on the ground. Bring it to your back and then you're going and then move like this and then pulling up to your back and then just relax. Okay, let's do that a few times. Take a breath in. Before pick up the buckets, bring it up to your back and then drop the buckets. I need to stand a little bit wider for this one. Actually, we love the cheek oil. Share it with your friends. Pick up the buckets. Remember when I pick up buckets, I imagine that the buckets are very heavy, so you need to feel, you need to do it with structure. You see how I'm picking up the buckets. See I keep the curve back. See the problem that a lot of people make, their mistake is they pick it up, they arch their back like this, and it's actually bad for your back. So as you see how I tuck in my tailbone, even when I'm picking up the buckets, my back is still curved like this. Okay, and we can reset for a second here. Breathe and focus your awareness to your belly button. Okay, and then the next one is we're going to, so as you rock into the left and right, you want to imagine that there is water in your legs, deep, dark water, and when you move from one leg to the other, you imagine the water is flowing, imagine that the water is flowing in time, so are you good to that? Breathe from one leg to the other without the water. Give me a one mistake that people think of. One, one thing I'd like to do, one second, so one thing I'd like to do is, I'd like to imagine that there's a string or a huge weight in maybe a hundred pounds, or fifty pounds, or a thousand pounds, whatever you want to imagine. Connect it to your, in the middle, three of eight, so there's brineum, there's fine, there's tailbone, there's four of these down here, there's four of these, you have to keep in front of you all around the block. Can you go the other direction? My kidneys, I'm using the back of my fist here, right below my kidneys, same procedure. So it's just a method to activate the kidneys or give your kidneys a massage, boosten up any block energies in your kidneys. And you know, the kidneys are your three NOAA centers, so they give you energy. So you're feeling lethargic and tired as it's asked to do to stimulate the kidneys. Again, everything's relaxed, still have the structure, your legs are slightly bent, all the shoulder width a little bit wider apart. Just twist and slightly tap below your kidneys. And just use your hand, or you can close it just as a fist and hit it with that. Take your leg, relax while you're doing it, and breathe. The next one is your lung meridian, which is right here. So you're using your thumb, hit it with that. You can also use this as part of the arm body testing. Now how do you know you have an arm body is if your hands actually hurt more than your body, when you smack yourself. So if you smack yourself and your hands hurt more than your body, that means your body's iron is stronger than your hand's iron. Now you hit, now even further than that, if you hit very hard, but don't do this if you haven't practiced it. If you hit yourself really hard, and then you can feel the impact, but it doesn't hurt your body or your hands, that means you balance out the hand and your body's iron. Like if I relax my body, keep the alignment, everything's loose, I keep the structure. That's a pretty big impact. But then I don't feel my hand hurt, or my body hurts just like a slight tingle. There's a little iron sting, then you know that then you've got iron body. If you just do it, there's like just a surface tingle, but there's no pain that goes through your body, then you've got iron body. And you're going to have someone, the next one is this one here. I'm slapping the side of my body with my diaphragm here at this side. And then as I do that, I'm slapping very lightly the back of my neck here, okay, with the other hand. So one hand, this one is this, and the other hand thing is this. So you go slap, the next one is this. Okay, so okay, let's say you're making a little loop, and then you spring it out, and then they're dropped to the side of your hand. So each of these ways, just basically start your hands out like this, upwards, and then just let gravity make your hands drop. Don't add anything, just let gravity and the weight of your arms drop down to your thighs and snap your thighs here, your gall bladder and the larydian. Okay, so just bring your hands up here, start to melt as you stand up or as you kind of expand through your expanded training of your body, and let the gravity and the weight of your arms snap your hands down to your probably going to hurt, but it's good training to train your conditioning, as well as your hands for iron body and iron palm. Okay, and next time I'm going to do this more complicated than those people. So, so now we move on to the brushing. So stand like this again, like starting apart and start to brush your body like this, just brushing, just like a massage, starting from your head backwards like this, do what I'm doing. You're brushing down your jaw like this, back to face like this, behind the mirror, okay, like you're brushing up the inside of the body, and as you're brushing it, just imagine that you're creating this flow of energy or opening up these channels, flow of energy down to your calf, in some good little finger, and going behind the elbow to your pinky, from your shoulder, high step to your thumb, shoulder, high step, forearm, thumb, shoulder, middle of your forearm, middle finger, back of your shoulder, the bow, pinky, the same thing, just relax and just imagine, you know, any channels helps to do it when your hands are loose, relax on the side of your body here, down the chest, this one, down your throat, down a little, just to take a deep breath and then move the energy outside, inside, out, and the side and the back, okay. As you're doing this, you want to feel you are melting and washing your energy, basically down that area, you're not just a little surface, what it's like inside the leg, okay, with the camera. Anyway, just watch what you play, basically I'm doing this, I don't know when you brush your feet, you're brushing your feet like this, flowers on the ground that they complete together, just showing you how to brush your feet, and then once you finish that, then you want to go like this, and then all that, all the alignment of your energy is going down, you're shaking it, do this with these big stumps, stomp, stomp, see how I stomp, and the body can't bounce a bit, that's just natural, natural balance, you want to feel a solid, solid stomp to the ground, remember when we did that, feel that alignment every stomp, boom, meanwhile you're keeping the structure, structure still there, nice and straight, slightly curved back, okay. Now the next level is the padding, we did brushing, now we do padding, what I mean by padding is you're going to do the same thing, you do slight taps instead of just brushing it, add a little bit of impact, but not too much to your head, but as you pat your pat and brushing at the same time, so it's like brushing, but you add a smack before the brush, and you're adding weight, downward motion down that pat, still suspended from the jaw, so while you're smacking it, you're going to band it a bit harder, maybe you should have started talking too hard, or the band is going to hit hard, and you want to keep that relaxation while you're getting your smacking yourself, the key is to keep relaxed even though the attack is coming, but to keep relaxed is actually the relaxation, the higher level, okay, this takes training, I don't expect people to say okay, I'm going to let the pain more, I won't say that, that doesn't matter to you because it's training to have relaxation and still be able to take hits, you probably need to train at least three months doing this every day, oops, sound is finished, combine it, $3 every snack, do the rest of your body, relax, so you see your relaxing breath, and it's a good time to shake off any tensions or any stuck energy, shake it all off, your whole body now, shake your whole body, so you can see the back, you can see my back muscles are relaxed, so how you guys feel, at this point you should feel pretty strong, you feel more solid, right, you can feel that, your body now, you see more of the iron palm, iron fist, and I do think you want to do this, just very loose, very loose, very loose, okay, all your joints are loose, your shoulders are loose, and then you're basically smacking your hands together while keeping that structure, you see the structure is still there, structure is still there, still suspended from the head, the rest of the body is suspended from the hand, the rest of the body is loose, the joints are loose, muscles are relaxed, still structured, while you do that, just do these, and if you're doing this properly, you can feel some of your weight, it doesn't take effort, effortless weight in your hands, if you have someone near you, just smack them on your arm like this, and you'll feel it, you don't feel it so hard that you're going to do the hand, it's just slightly discomfort, now when you're walking in the car or something, you can do this while you're doing this, every step, if you smack, if you're stationary, you can walk back and forth like this, okay, so that's the palm, now we're going to do the fist, actually we're not going to do the fist, we're going to do the forearm here, so what you do is you slice the punching, but you are punching your own hand, like this is the pad, and you're slicing it through like this, slice, slice, and you're doing this, slice, slice, so slow motion, I'm doing this forearm here, very different length, so you're relaxing, relax, slide, hit the slide, hit the slide, keep this chunk here to your fingers, everything loose, no tensions, so every time you do the hit, and try to keep your body still in alignment, and not to move your body with your shoulders up and down, keep your shoulders straight, you don't need to do rotation, that's the way, literally experience is the last, it's just the weight of your arm, it's a lot, it's actually got a lot of punch, there's a lot of punch to it because you have all this alignment and structure, now we're going to do the slow motion version, so now we're going to practice like the very fine details of it, and the two things I'm working on is the lead punch, so this one, okay, so basically you're in this stance here, and then you're very slowly, just do these very tiny movements, very hard to see, but I'll try to show you more closely somehow, so the full movement, the big movement is this, remember that stop we did, I'm dropping my weight when it hits, the full movement, try to see the last part here, now how you turn your fist makes a difference too, if you turn your fist like this, and your body tends to lean back just a bit, so if this is very vertical, then your body's pretty straight, if your fist is this way, your body leans a little bit this way, the difference has the same motion, you're dropping my weight in, side down, vertical, so just take one of them that you like, that's what the most natural for you, I'm working on this one, side down, make sure everything is loose, don't tense up, it should be completely loose, it feels like you're not doing anything, but the point is formation of the body, joints, muscles, and alignment, rather than just so strength and physical power, feel the connection to the ground, the fist, the body, this elbow, shoulder, hips, knees, your fists, your hands, your fists, and then everything in between is like a chain, you know, connect everything together, you know, all at the same time, I'm going to full motion with this one, and then now add your breath, so if you breathe in, breathe in, and then feel the connection from your feet to your wrist, notice I'm doing different mispositions and it changes your body movement slightly, this one that will take my body, this one that will take my body on this angle, so find the one that you find the most natural for you, go to the right side, the right side is because of your left leg is in front, then your right side will be like this for your back, there's two ways of doing this one, the same as that one, there's a downward, upward version, the downward version, see how I'm rotating downwards, rotating downwards, that version is rotating upwards, see the difference, so it depends what you do, before this movement, both are useful, so let's do whatever natural to do, so I tend to do downwards, downwards, downwards is more of a snappy movement, so let's do downwards, here's the full movement, it looks like I'm punching sideways, but you can see I'm punching towards the straight line, keep all that, then we learn all the structure, loosen up your body again before you continue, put your balance to help you relax everything, relax all the joints, and then do it with no tensions, no tension, do it slower and smaller, make sure you feel tense, loosen it up, the key is not strength, it's practicing relaxation and coordination, practice the end part, your joints lose, okay now we do combine with the left and right, so it's going to be a downward motion for the first one, upward motion for the second one, so see how it turns into a circular movement, okay, now we move it, use it back into our stepping, now remember all those body mechanics with him, okay, so something easy you can practice, one more thing you can do is if you go against the wall, practice just holding this position against the wall with a little bit of pressure, the same with this one too, so with this, you just hold it there and just feel, just relax your body from the fist downwards, and then see if you find the structure of the alignment that gives you the most pressure on your fist, okay, so you should feel pressure on your fist, but you should feel the rest of the body is fairly relaxed, you still have the structure, same for this one, okay, so hope you guys liked it, I'm not a jujitsu guy, I'm a boxing and kai chi and minchen guy, so if you want to learn more about my martial arts, I have a youtube channel, right, so thanks for coming, make sure you check out my store, www.chilibestore.com in my full file, click the link in the full file to learn more about the chi coil, I didn't mention that, so this is the chi coil, I'm playing it right now, and we have frequencies in our software that basically create chi energy or body force energy or what we call post-electromagnetic fields, so we harmonize the body, energize the body of new accelerator healing, it's calming for meditation, we use it for 10,000 different things, 10,000 programs for it, so you can get these for starting at 100, only $179 for new coils called the chi coil nano up to several thousand for the larger ones that you can use for your entire home, so it's good for EMF protection, good for pets, good for restructuring water, energizing water or crystals or food, I use it daily, yeah we have a doctor here that says he loves this product and I'll share it, we have affiliate program too, so we want to share this technology with people and everybody needs it, my wife and I, we use it every day, she loves it, she gets way more energy, she says she tested it multiple times, when she uses the chi coil she feels a lot more energy throughout the day and I've been using it for years on the inventor, so and we have thousands and thousands and you see our website and thousands and thousands of reviews and success stories of people who have either just elevated their wellness, better sleep, more energy, better mood, better meditation, people who even have serious conditions, who have cancer, diabetes, heart disease or even autism who have had reported that they had good results with it, if you have an anxiety disorder and panic attack this would definitely help you, we have lots of frequencies for that, we have sound frequencies, you can listen to my youtube channel, some of them are on there, they can try out, if you want to get the full version so you can go to our website to get the full version, and use those we have, yeah so you have anything that you want to use for anxiety or meditation or mental health, we're actually doing some clinical trials with a psychologist, who's a PhD, she has like two PhDs and she's doing clinical trials with about 20 to 30 people for everything from PTSD, trauma, anxiety, ASD, autism, spectrum disorder, bipolar disorder, personality disorders so it's the only system you need to transform yourself, I call it that because you can use it for everything, everything from your mental health, mental wellness, your physical wellness, spiritual wellness so every aspect of your life, you can even use it for attracting abundance and I use it to attract abundance, it gives you the ability to manifest things a lot better than without it, you know how people are telling you that you need, in order to manifest you will meditate or you visualize, so just imagine you can manifest without any visualization, without any meditation, without any affirmations, without any coaching, without any courses, it's automatic because we have a program that you just listen to or you just use the cheat calls with and it automatically helps you increase your manifestation power, okay, to organize block radiation from the devices, very small amounts, not enough, what about strokes, it may help, like this is not a medical device, we can't make any medical claims but people with stroke do use it, we have several people who have nerve damage, we're able to repair their nerve damage from it, so which is impossible according to the medical conventional medicine, right, you can't repair nerves, you can't regrow nerves but apparently she did it with our cheat calls, so if it's a stroke there's probably something to do with the nervous system, so that could help, once again I'm not a doctor and it's not medical advice and it's not a medical product, it's a wellness product but we do have thousands of thousands of frequencies that you can use, to organize block radiation from devices, my opinion is that's maybe a little but not that much, okay, if you want to do any collaborations, right, if you let's say want to do, put me on a podcast, you can reach out to me, if you want to do some kind of collaboration and you have like some people that you want to reach in your own network and you want to represent cheat coil or you want to promote that to them then reach out to me, I'm on Instagram just send me a direct message, if you want to learn more about that, so what do you think about the Qigong, I plan to do this more often because I'm training four times a week with boxing, as you see a lot my movements are from boxing, right, so and then I need, I do the Qigong in order to relax my muscles and keep my center because if you work out a lot, if you train intensity a lot, you kind of lose a lot of that alignment because you, it makes you really tired, actually when you, when you're fighting a lot of people, so with this cheat coil and the Qigong combined, then you can really elevate yourself to a much higher level, we also, I also have a free Qigong course, if you want to, if you like what I saw, what you did today, you go to my website, there's a free Qigong meditation course, it's a 30-day challenge, it's a daily exercise that you can follow through that's completely free and we send it to your phone, so if you want to go to my website again, go check out my profile, search for the free Qigong meditation course and then it's, it's 30 days of training for free, okay, so thanks for coming, I look forward to talking to you soon and looking forward to your success stories using my training and using my products, how could I use cheat coils for distance healing for my dad, for Parkinson's, just do whatever you do currently, if you do distance healing now, I don't know how you do it, but if you're using, if you're doing some kind of distance healing, then just add cheat coils to it while you're doing that and it's going to enhance it, if your, your dad has Parkinson's, you want to support him in the distance, we have another product called Chee Energy AI, it sends energy to people's houses and to people's phone, so that's for distance healing specifically, the Chee coils are not specifically for distance healing, yeah, they do have a range though, they have a range anywhere from one foot out to like 20 foot out to 6,000 square feet, so they do have a range, but if your dad is living in another city, then you need cheeenergy.ai, okay, cheeenergy.ai, qinnergy.ai, and there's a free trial for that one, if you want to try it out, send it to your dad, see if you can feel different, a lot of people do, it's a free trial, a seven day trial, you can trial for free, no, no, no risk, and a 60 day money back guarantee, so check it out, what's the device behind me, this is a aura coil, which you call aura, this covers 3,000 square foot of the home, so it's useful for AMF protection for your home, for an office, for clinics, for spa, meditation center, and it covers everything inside the home, so all your pets, all your plants, protects you from AMFs, right now, there's a lot of people buying this little cylinder AMF thing, it's just a bunch of copper, it's just a piece of copper, and they're selling for 1,600 bucks, and they say it works, okay fine, but it doesn't have any frequencies you can add to it, so this is like that, except you can add frequencies to it, to our software, okay, 10,000 different programs, and you can actually program your entire house to do whatever you want, how, cost this, and where can you buy it, which one, so the cheap coils, they start $179 for the small one, it's called cheap coil nano, and they go up to quite a lot, so it goes up to several thousands for their professional models that are much bigger, you can buy it on my website, go to my website, go to my profile, click the link in my profile, and you're going to see the products there, okay, yeah, if you want to just get started, we recently just released the cheap coil nano, it's only $179, so it's a no-brainer, with all the things that you can do with it, with all the people that you can help with it, with all the different programs and frequencies, it's no-brainer, $179, so you should definitely be getting that at least. Now, are you ready to get a professional model with like more features and more power, then you invest in a professional model, so this one is cheap coil 3, cheap coil max, started professional models, and these cover anywhere from 11 feet to 20 feet per coil, so this is the cheap coil max, this is covers 20 feet per coil, and comes with two coils in the system, yeah, they look pretty cool, right? Okay, if you have any more questions, feel free to contact me, direct message me on Instagram, or wherever you're listening to this, and or just go to our website and just chat with us with our team there, okay, so change your frequency, change your destiny, thanks for coming, see you next time. What does it do? It does everything that you want, what do you want it to do?