 When a new year begins, we set these crazy high standards for ourselves and look, I get it, I do it too. And I think the problem with these high expectations is twofold. First, if you're anything like me, you want to hop on all of these changes, all of these things all at one time, like January first hits and boom, you're doing it all. But that's not sustainable. Secondly, coming off of the holidays, we tend to be super out of routine and we've been a little more relaxed in most areas of our life. And so it's an even bigger jump to get into things even back to where we were now adding on all of these resolutions and changes that we want to make. And so a lot of times we end up crashing and giving up and failing before we ever really gave ourselves a chance. So I want to invite you to what I'm calling my gentle new year challenge of 2023. It's a free four week challenge and I hesitate to call it a challenge because this is not something that is aggressive and it's not something that's difficult to do. It's something that's going to take maybe 15 minutes of your day for the next four weeks. So we'll begin on Monday, January 16th and end on February 13th. I'm not asking you to do something difficult, I'm just asking you to be consistent with yourself and do this every day for 30 days. The tasks that I'm going to be giving you will range from five to 15 minutes a day. That's it. So you're not really able to give yourself an excuse, okay? Anyone can find 15 minutes in a day. You know, I wasn't going to do anything like this but I got inspired. I felt called to do it. So here I am. I figured that doing something like this could assist people in kind of easing out of the holidays and lovingly into the new year with some practical habits that are easy to start so that you can get your new year off on the right foot. This is to reconnect with ourselves and find peace as we enter this new year and this new season. So that when spring hits, we feel rejuvenated, we feel good, we feel rested so that we can hit the ground running with our minds in the right place. If this is something that you would like to be a part of, drop a comment below. If you aren't already in my Facebook group so that I can add you, I super look forward to sharing this time together and we're going to have a rockin' 2023.