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10 Abs Exercises on the Floor (part 1: get 6 pack abs)

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Uploaded on Jan 21, 2010

JUST ASK FOR A FREE ABS PROGRAMME http://www.incitefitness.co.uk/contac...

I haven't uploaded any videos like this for awhile. From now on I'm going to keep this channel for tutorial videos and upload all of the Bar Breakers stuff to http://www.youtube.com/barbreakers.

Some abs exercises that don't need a bar or push up grips. These are good to build up some strength in your abs if you're looking to start doing the abs exercises on a bar. I think these are as effective as the bar exercises; I use a mixture of floor and bar exercises when working my abs.

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