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What is Old School New Body?
Designed to be a complete guide to diet, nutrition and exercise, this program is a comprehensive companion to instigating changes and giving your life an overhaul.
Introducing the Focus-4 Exercise (F4X) protocol, the program can help you increase metabolism (whatever age you’re at now) and reduce the risk of injuries during workout. Combining weight training with cardio exercise, this delivers the overall effect of burning fat and building muscle. Targeted at those who are getting on a bit in life, the program can be implemented by anyone to ensure they are keeping their body in optimum condition.
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What Is Old School New Body’s F4X Protocol All About?
As soon as you access the program, you will notice that it is based upon the F4X Protocol, which means Focus 4 Exercises. This is a targeted way of maximising weight loss and fat burning through a graduated and structured approach. So you will be required to:
Select a weight that you can lift fairly easily, or at least with moderate difficulty. This is because you need to be able to do 15 reps.
However, instead of doing sets of 15 reps, ONLY do 10 reps per set, but do this 4 times, with a short 35 second rest between sets.
You’ll notice that the first set is really easy, and it is meant to be, so that you build up to the harder set on the fourth.
And all you need is just 90 minutes per week to do it – easy, effortless, and very effective!
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