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Published on Jul 23, 2009
A boxing workout schedule typically involves a jump rope warm-up, a few rounds in the ring, hitting the pads and rotating back in the ring. Learn about all of the jogging and bike riding that most boxers do with help from a professional boxer in this free video on boxing training.
Expert: . Bio: Chris Fernandez is a professional boxer. He has traveled around and boxed professionally for over five years. Filmmaker: Michael Burton