 Everybody it's Eric Johnson and in today's quick tip Friday. We are going to discuss separation Separation is one of those key things that you really want to understand and you want to make sure you're very diligent of doing it Especially in your rotational throws now We have a longer video that we created on separation and explain this in detail, but the quick tip is going to be right here So here we go So one of the things again what we're looking for when we start to train separation What is it? We want to make sure that the hips and the shoulders are moving this way So look at where my hips are and look at where my shoulders are and look at where my shoulders are in relation to my right Right, so one of the things I don't want to have my shoulders coming back because look at when I do that You're gonna see I'm really not separated. Here's my hips. Here's my shoulders Separation looking at when I turn this way and I really create this rotation Or if I'm up on the toe, you're gonna notice where the hips are and you're gonna notice where the shoulders are This is what's gonna help you create this type of position Or if I'm in the shot and I'm coming around this way and I'm driving this way into the throw That's gonna be super super critical and separation is Basically making sure you don't move the hips and the shoulders together One of the huge mistakes people make is they're always moving everything together So notice how that changes my leg positions now when I go to throw it's all over So our quick tip for this week is again understand separation It's a simple thing you can focus on in your training Especially when you're working the beginning your stand throws your half turns that kind of thing We call them again modified wheels when we're here and we're creating our separation We want to make sure that we're setting and we're getting the right positions And we have the the lower body ahead of the upper body. That's massively important. So there's your quick tip Friday Thanks so much and we'll see you next week Today's video what we're gonna talk about is the entry arm. Do we throw it? Do we keep it back? What is it? Well in today's quick tip Friday, that's what we're gonna discuss So one of the things I see a couple of mistakes There's this mistake throwing too much which you can see creates rotation and you can see this one Where you're holding back too much those are incorrect one