 Alright guys what is going on welcome to another video another episode of making games we're at day 99 would you believe so today is the first day of week number 15 14 7s is 98 by my maths which means that today is day 99 and tomorrow being a Sunday is day 100 so couple things I just want to mention the man bun the man bun is getting put up for gym sessions now and if I don't want to wear a hat I'm putting my hair up in a fucking bum but what I will say guys is that today I did a 12-hour shift and I came home and my hair is still relatively in good shape so you know I do believe that as of today day 99 I can officially put my hair up in a man bun so there you go just took about 10 months but with all that being said guys I feel like I feel I feel like I need to complain to someone and you guys are my voice you guys are my platform and you guys are my shoulder to cry on when I need it and you know I have worked six 12-hour shifts and one nine-hour shift in the last seven days so from Sunday last week to tonight which is Saturday night I've done six six 12s 72 plus 9 is 81 and 81 hour work week and that doesn't normally happen because we have a couple of days off here in there the shifts aren't always 12-hour shifts but I tell you what this last week especially after just coming back from holiday feeling stressed about getting back to work and then just being slammed like this I'm feeling tired man I'm pretty exhausted but you know it sucks because I've been trying to do a push pull leg split but after 12 hours at 12 hours at work man and knowing that I've got to be back at work in 12 hours and every second after work that I fucking fuck around is taking time off that I can actually sleep so I'm gonna take enough prepared food to work so that I can have meals throughout that 12 hours is tough it's not impossible you know I'm doing it I am training still every day and I'm eating all my meals every day but the sleep and the recovery is not there so tonight I am going to head to the gym I'm gonna do another big leg session it's been just over a week since my last one and it took probably a good five or six days to actually for my leads to actually come right because I just slam them so bad so tonight I'm going to any time fitness I went to Lasseter's hotel casino last leg workout you saw me on the Smith machine etc we're going to any time fitness tonight I'm not even sure exactly what I'm gonna hit I just need to get down there first because I've been procrastinating about this lead workout and I've got night shift tomorrow so I am officially still working another 12 hour shift tomorrow and the next day before I actually get a day off but it is a night shift so that means that I start work at 9 o'clock tomorrow night it's about 10 o'clock at night now so I've got a good 23 hours off until I need to get back to work so with that said tonight's gonna be a big lead workout we're gonna have a nice post-workout meal I'm gonna sleep in tomorrow I'm gonna have a nice breakfast and then I'm gonna go and smash another workout and and and yeah that's that's about it guys I really cannot wait to sleep in that's all I'm gonna say so before I rattle on too much that is a little bit of an update it is day 99 we're gonna go to the gym now I'm gonna take a pre-workout drink which is actually gonna be a can of monster that I've got in the fridge and Lego alright guys what is going on we're back with another voiceover like I've done previously this video is just gonna cover a few sets a few sets from the workout I'm not gonna show you everything but we are gonna show you the most important sets and the sets that you make the most gains from which is the final working set of the five for each exercise which is also a drop set so you're saying here my first exercise which was goblet squats now I would still call this a compound exercise it's an exercise that mimics a front squat I much prefer front squat style movements than your conventional back squat movements I feel like I can keep my my back more upright which is certainly the case holding the weight out on your shoulders and out in front of you allows you to sort of sit right back into the movement kind of like a Smith machine squat it allows me to put my feet in front allows me to sit right back into the movement and really counter counter that weight that you've got in the front with your ass basically and like you can see we did I think it was 10 reps with the 50 we did another 8 to 10 with the 40 and now we're down to the 30 kilo weight just getting the most out of the movement and that was that was it for the first exercise guys goblet squats done five working sets the last one was a triple drop then I went over to another compound exercise which today I was feeling relatively good and we did a box squat so box squats I I like as an alternative to your conventional back squats once again I just don't I don't feel back squats I feel like having to stop yourself at the bottom of the movement and bring yourself back up with heavy weight is it's not necessary if you can have something to sort of give yourself a little bit of cushioning at the bottom like a box like you're seeing right here I think why not why not do it the way I'm doing these reps this is the final set once again it's a drop set with 130 kg we dropped it down to 100 and then once again dropped it down again for a triple drop set down to 60 so so the way I do box squats guys is either one of two ways I'll either sit right down on the box take all the tension off the quads take all the weight on the box and then stand back up again or I'll just go down and slightly tap my ass on the box and then and go back up again now the way that you're seeing right now taking the tension off the quads rocking back and then rocking forward and standing up that's a lot harder than just tapping it for example if I'm gonna do 130 kgs just tap and go I'll probably be able to get at least 10 to 12 good reps if I'm doing it stop start like sitting down properly taking the taking the tension off the quads like I said and then standing back up again with 130 those 12 reps would probably come down to about eight reps but but yeah anyways box squats another great movement I love them like I said you seeing the final set here we did 130 kgs 100 kgs and now this is the last few reps with 60 and following this guys my legs were pretty fucked that's 10 total working sets with two drop sets as well as warm-ups anything anything from here guys is pretty much a bonus I'm not gonna lie guys that absolutely fucked me I had to take the glasses off that one I knew it was gonna be bad now we're gonna go to something a little bit easier the leg extension 20 reps sets as you guys know five sets five working sets 20 reps let's get into it all right guys so we're back and this is the final exercise leg extension targeting the quads we're going for 20 reps sets at 75 kilos and this is one of them I did have plans of finishing on a walking lunch that didn't happen one thing I will say is that if I do finish on a walking lunch for you know four five six sets with my glutes are so sore the next day so that is one tip I give to any of your girls out there that want to build your glutes don't be afraid of doing walking lunges they seem to be the one thing that hit my glutes the most but with that said guys I'm gonna go now I'll talk to you guys in the next clip hope you've enjoyed so we've just arrived home could have probably done another exercise something like a walking lunch but I decided not to my legs were pretty fried especially my quads and my knee was actually giving me a little bit of trouble so I went over to the foam roller and I probably spent a good 20 to 30 minutes on the foam roller especially around my knees making sure that I got all of that tightness and tension out of it they were nice and soft again sorry and feeling feeling good so hopefully that'll reduce the tightness tomorrow I feel around the knee joint and I hope for the best so legs is out of the way I didn't do any hamstring focus work tonight doesn't bother me you know I'm not competing so anyways guys I'm gonna call it here tomorrow I'm gonna make a day 100 vlog and it should be good I'll do a physique update and like you guys saw I just weighed in before at 100 kg so it's gonna be called day 100 making games day 100 the 100 kg physique and I'm gonna do a physique update as well as whatever else happens so can't even talk I am I'm fucking knackered to be fair I'm just gonna eat something and then hit sleep so I'll see you guys in the morning have a great night train hard eat well I love you guys peace