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Simple Bodyweight Exercises focus on mobility - Martial Arts in Banstead

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Published on Jun 13, 2010

http://www.bansteadtkd.co.uk
http://www.100repchallenge.com
Just daily activity of 100 reps, every day do something. Some sort of physical activity. Here's one of mine. This one works mobility around the hips, it's nice. This is one round, which is 5 reps. Do this 20 times to make your 100 reps.

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