 Hello, this episode is brought to you by really real honey never barrel heated or straight Okay, I wish if you guys if anyone from really real honey is watching this let me know like come on You know tell me a few free jars. I'll talk about it. I guess I'm already doing something so Before you guys watch this video if you go buy this honey like buy it online and edit note like Frank told me to get it or like sponsor Frank or something like that. I don't know but So lately over the past year or two, I mean I've experimented a little bit here and there with honey and you know various indigenous groups did consume I mean honey in itself as well as other carbohydrates now the important thing to note about honey is the reason I use it is Like to add palatability to raw foods to add palatability to certain foods when I don't necessarily want to eat mainly in the context of Maintaining a higher body mass and weight on a raw diet, and it's also just something I've used and experimented with in the past to Give me energy before my workouts, and it's only like maybe a tablespoon or two is all really your your liver can process that quickly so the reason honey is so beneficial and You guys can go with us the the glucose to fructose ratios are ideal enough that your liver can digest it properly You know in the case of things like high fructose corn syrup the glucose isn't present in the case of certain fruit juices It doesn't have the proper enzymes because it's been you know Juiced and pasteurized honey has a lot of beneficial enzymes that allow the food to be digested properly If it's not complete, you know, this is this is unheated unstrained raw. It has pollen propolis and honeycomb in it and The reason I like that is because it turns this food into something that's Like tastes like honey until like almost a very it's a very complex addition in regards to taste so Benefits of honey raw honey is definitely it digests very easily. It's a good source of carbohydrates. It's an excellent source of enzymes I'm not honestly really I'm sure there's You know they didn't put a full mineral content on this and I'm sure the mineral content of a food like this is drastically Different than the honey from the supermarket. So I'm not quite sure I could find good enough data on that if you guys look in the jar here There's a bunch of stuff that's the pollen. That's the honeycomb. That's the propolis which is pretty much bee parts so what I like doing is Although this stuff at the top tastes delicious on its own They're just not an incredible amount of it. So I'd rather just You know mix it up completely in the honey and have all the honey tastes pretty good as opposed to just a few very enjoyable tasty bites Remember the first time I bought this. I just ate that crust off the top. So I mean when I go down to the green market or the next time I go to the farmers market I'm gonna ask the AP area if they could sell me just like the honeycomb with everything on it so I mix it all up and now we have like a Spoon with mostly honey, but a little bit of those the honeycomb the propolis the pollen and guys. This is delicious. It's very Very overpowering on its own. I don't think I could eat more than a couple teaspoons without feeling sick, but The nice thing about this is I got a piece of beef fat right here soft grass with beef fat I'm gonna do a video on that separately, but I Take of an incredibly tiny amount of honey. You could even do less than this. I just spread a tiny layer of honey on it and look like it's literally like no honey and what I essentially just did was I put about 80 calories of raw beef out in my mouth that tasted like honey without really any carbohydrate content. I really love Using honey for this purpose of making raw meals more enjoyable. Although you do have to keep in mind You know, you don't really want to increase the powder ability too much like like here I actually have some raw ice cream I made for my family. It's It's gone bad, but it's like raw honey egg raw egg yolks raw cream and Just by adding a little bit of honey just a very small amount a very insignificant amount of sugar You increase the entire palatability and flavor of a large amount of nutrient-dense fat So if you want to gain weight if you want to make certain foods more palatable this works great with liver Beef fat the only thing I found that this doesn't really work well with is muscle meats, but I mean even pork and duck and Goose like goes really well with honey even cooked Like here here. I have some goose liver and on its own like on its own. No, it's okay, but Little bit of honey and the goose liver like the honey always counteracts like any negative flavors in these raw animal products If there are any like some people think liver is a bit too minerally some people think it's bitter, but The honey fixes all of that So this was actually like $13 on my local shop, right? I've seen it in Whole Foods for $18 and Honestly, you should be able to get raw honey for a slightly better price at a local farmers market even raw It should be around eight or ten dollars a pound. So Thank you guys for watching Any more questions about the honey, please let me know if you guys would like to support me I guess in this video in particular reach out to really real honey and try not You subscribe to me and above all guys just share my channel. There's a bunch of social media and links to other things in my comments from the Like the donate links to Like I've been on a couple other podcasts recently and other YouTube channels. So Feel free to check that out