Loading...

Cross-country skiing technique: Skating 1-2 with guiding arm

2,625 views

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jun 14, 2013

https://www.sportalbert.de
Detailed description:

- For sloping terrain
- One pole-push for each 2nd leg-push
- Use the poles simultaneously
- Put down the guiding pole at the level of the guiding leg
- Due to the V-position of the legs the poles have different inserting points
- Knee is slightly bent before the push-off
- Stretch leg and shift weight to the other leg
- Pole-push takes place before leg-push

Change of the guiding arm

- Takes place while gliding on the guiding leg
- carry out by short change of side

www.sportalbert.de

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...