 What's going on gang welcome to a day in my life now? I'm not gonna lie to you I've already been up for a little while I get up at 6 a.m. Right now It's just shortly after 7 a.m. If you want to see my full-on morning routine Please let me know meditation is a part of that too. That's very very important You need to grow new gray matter in your brain But now I am starving and so I decided to make some pancakes now I am on a very strict gut cleanse overhaul diet right now I do this once a year to completely clean up my gut today is also a workout day We're gonna try to go for a walk just random things a day of life in my work day and all of this good stuff So we're gonna make some gut-friendly gluten-free Paleo, I believe don't come at me. I haven't seen the full recipe yet, but candida-friendly Just the healthiest version of a pancake recipe. It is not my recipe But let's get started cuz I'm hungry. Oh, yeah, did I mention this is obviously a full-day of eating as well This recipe looks good. Here it is candida-friendly coconut flour Pancakes, this is what they should look like. I bet this is gonna turn into one of those really fun nail-ditch things Okay, so these are easy to make gluten-free grain-free dairy-free sugar-free can be nut-free Anyway, here we go candida-friendly coconut flour pancakes Bad day they look All right now I would make smaller pancakes if I was you this is also I assume for two people But I actually eat a lot super smart me just remembered you can't use maple syrup You can melt down alcohol-free vanilla extract with some stevia and some coconut oil or earth balance That's what it's called. It's a soy-free dairy-free spread if you want to make syrup However, I'm gonna make a berry compote instead while my pancakes cool off enough to eat So I just started with a teaspoon of earth balance pot is on medium Not only that, but you gotta make it sweet, right? So I'm gonna add in some stevia as well So I'm gonna eat this while I catch up on some YouTube that I enjoy watching which is usually some health and fitness vloggers And then I'm gonna answer some emails while I have my coffee And I'll tell you what I have for coffee because we don't have caffeine around here. I know shocking This is all it remains It was like cardboard I chose that recipe because I had three eggs in it and a quarter cup of almond milk Berry compote that was mine. I don't suggest you make it. I will never waste food. So I will finish this I'm probably gonna crumble it up and some yogurt and berries later. I don't even know but Guess what we've had a change of plans it is going to snow today, so I'm gonna walk now It's about 10 after 9 a.m. So I'm gonna go for my walk snow starts around 11 to get heavier I have my weight training session today Make sure you do resistance training every single week without resistance training up to the age of 40 You lose up to one pound of muscle per year. This comes predominantly from your core stabilization structures This is why old people have walkers. They can't really move well. There are some other reasons But they fall and break some hips, right? So let's prevent that anyway I'm gonna show you the pants that I got cuz in Canada it's mighty cold although today It's pretty warm. Do you ever put something down and your cat is like sweet somewhere to sit Yeah, anyway check out these jeans look up look up get up get up Yeah, I'm sorry here. You can have your blanket. There we go. That's actually my old baby blanket She loves sitting on my clothes So I thought giving her that would help right did it not really you still like the clothes But these here cuz I was gonna show you them They are insulated jeans by Lois to be honest these were a gift So I don't even know how you can acquire them, but if I can I will link them below They are mighty warm So we're gonna don those and head outside for a walk. I live in a gorgeous neighborhood. It's gonna be a nice walk Let's get at it forgot to take my supplement So I want to show you what I take because I'm always asked in here There is cranberry vitamin D B12 calcium magnesium vitamin C and fish oil And I also take a probiotic that is refrigerated because those are the best kind so we're gonna down this then we're gonna go All right, we are ready to go I have my headphones on they act as earmuffs as well as being headphones I usually listen to podcasts on my walk and while I work out by the way My current favorite podcast is called the school of greatness with Lewis house I have linked that below also. I'll tell you what the headphones are. They are the Sony WH-1000 XM for wireless industry leading noise canceling overhead headphones silver Say that five times fast, but they are the leading edge of technology I wear my headphones when I work I take a lot of work calls while I walk on my headphones and so I needed them I'm also gonna show you my car. I keep getting followers saying please show me your car I never did show anybody the inside of my car or the outside for that matter So it is mighty dirty, but this is real life, right? There's no point in getting a car wash during a week full of snowstorms So let's go outside. I'll show you the car and then I will get to my walk Okay, there's the car and all of her glory. These are the 21 inch spiders They are amazing. Yes, I have winter tires on those bad boys and the inside of the car I had it custom designed. This is carbon fiber heating steering wheel dash is coated with leather As you can see there We've got the carbon fire trim the agate gray seating This is my love my toy and also is very practical. All right Let's get on the locker up I guess I forgot to mention the car is a 2021 Porsche Macon S That was my ultimate retirement dream goal that I achieved last year actually in 2020 If you want to see more about that check out some recent videos Alternatively, you can type Porsche into the search bar of my channel and you will have those videos pop up See these are the kind of people I want to be friends with who don't mind the snow are still willing to get out here And do something fun. That's not even a snow fort. That's a snow castle That is taller than me Let's talk a little bit about why movement is important now a lot of people talk about cardiovascular health cardiovascular health. Yeah, okay, you need need to be walking a minimum of 20 minutes three times a week because That is the best pumping mechanism that your body has to rid itself of all of the old Cells as we grow as we age as we heal and as we transform our cells divide and multiply Constantly, right? So you need to be walking to help your body get rid of old cells That is the best pumping mechanism that the body has for this if you want to do it more for body weight Transformation cardiovascular health you want to start walking about 30 minutes five times a week at minimum I go for about an hour a day even with all of this Craziness anyway, I thought I would touch on that get your movement in it is very important Don't be a slug just because it's winter. Thank you for coming on my walk with me It's always nicer to walk with a friend, right? So make sure you do actually reach out to your friends if you want someone to walk with it is totally allowed in this Crazy world right now. Anyway, I don't know if it's because I had bricks for breakfast And they're sitting in my tummy like anvils or what but I am not feeling like my workout right now So I'm gonna show you what I have for my coffee then I will get on to that workout Okay, so these are my beverages of choice normally I put collagen in my coffee But I had that in the pancake recipe brick recipe, so I won't be having that I love having bone broth. This stuff is seriously good for your gut as I am on a gut cleanse overhaul right now also Organic roasted dandelion root tea. This is excellent for helping to support your liver and detox your body for coffee I have Swiss water processed decaffeinated coffee Swiss water processed is the only decaf coffee You should be drinking it is available in the K cups as you just saw with mine It is available in any form that you could otherwise want to enjoy However, the decaffeinating process of coffee is seriously toxic and so if they use a lot of chemicals It's best to get the Swiss water process decaf to know that you're safe caffeine is seriously harmful for a woman's body It's also the leading cause of cellulite. It speeds up the energy loop through the hypothalamus That's the timekeeper of the brain so it starts aging us at a much faster rate It loosens our skin promoting wrinkles cellulite The reason why coffee or caffeine can cause cellulite or contribute to cellulite is because it unbalances the mineral corticoids in our body So you really want to be careful with caffeine if you do enjoy caffeine Please keep it to at least one cup especially before 12 noon Otherwise, if you want to get really scientific you can go two cups until about 2 30 p.m But you really don't want to have too much caffeine caffeine later on in the day is going to suppress our weight loss Hormone that should be kicking in with that repair hormone at night time to get our bodies transforming effectively So that's my tip on caffeine. Let's make this coffee better have coconut cream and almond beverage unsweetened This is so good as a creamer if you just put plain old almond milk in your coffee It's not gonna be a good creamer. This is a curig frother. You can pick this up at Canadian Tire If you're Canadian, you can probably get it on Amazon. Anyway, I have officially figured out the level of liquid That should go in my coffee. So I am gonna measure it. I put a third cup of almond milk And then I put two tablespoons of the creamer. It's quite sludgy until it does melt I also put the collagen into the frother normally. You know what? I'm gonna put three tablespoons today Feeling a little creamier today Also, I am a huge aficionado of Disney mug collecting Here we've got poo. This has got to be my favorite and I can't remember his little toys name Tigger We've got some old-school vintage cups. Remember these? I picked these up at a flea market amazing and The haunted mansion says hurry back on the inside love this one too. Anyway, yeah Big Disney nerd over here mug should make us hoppy, right? So we're gonna use the good old stitch mug today So in it goes Now what you want to do is you want to press the button on top of your career get the exact same time as you press The froth button now you can make things cold if you like iced coffee or hot No iced coffee for me in the winter. Thanks, especially after that walk being that I'm using one hand I will press that first then I will press this the strong button really just means more coffee So that's all it does to make it stronger and we will enjoy this once again. I'm gonna put Stevia in there I usually use two packets Okay, we are watching the school of greatness. I'm gonna have my coffee. I'm gonna do a bit more work I'm gonna hang out with Zoe who thinks she needs all of the attention and I'll catch up with you in a little bit All right, so we're ready to do the workout now. This is all I'm using. I have some power blocks. These go up to 33 pounds they're kind of light, but it's plenty enough for me light for a dude I guess a large inflatable yoga ball. This is one of the absolute best things you could ever have get one of these It is super awesome for your internal core stabilization Structure if you use this instead of a chair at a desk you are getting such a good bang for your buck It has completely changed my life specifically designed to strengthen your core Strengthens your back better performance and sports more enjoyable sex my trusty yoga mat some sliders now I also have things like ankle weights medicine balls like just a bunch of bozu balls some straps some bands Oh, yeah, I am gonna need my strap for this workout And so this is all I'm using today You really need minimal equipment to have a super effective workout at home another thing that I like to do is take BCAAs I use all max amino core Natural so it's zero sugar a grains BCAA is only one gram of carbs all natural is super important I like to really bump up my BCAA intake But if you want to get it from food you can find it in beef round chicken breast Cantuna salmon turkey breast eggs and Greek yogurt This is the Santevia countertop water filtration system It is very important to be having a healthy source of water You do not want the junk that is inside your tap water Circuit that is what I'm going to do three times over that was round one I'm gonna get into rounds two and three Which you don't need to see because it's the exact same you absolutely have no excuse to not work out even when you're at home it's Just got to get her done All right, work out is all finished and I can tell you I was not in the mood Was I in the mood for walking? No, but you do these things anyway because now it is 1 p.m. And everything is done all of my work is done that my walk is done my workout is done I have made a recipe I've Meditated and I've just had a really really good day and we're only halfway through the day This is another reason why getting up early matters now as for weight training workouts There really needs to be seven primal pattern movements that are involved in every single Effective workout program these movements are pushing pulling lunging twisting bending squatting and gate Which is walking or running make sure you always have those movements in every workout so that you know What's effective make sure you're constantly challenging your stability just like I did with that large inflatable yoga ball If you can and if you are ready do not rush into these things use that instead of a bench as it will Completely condition your internal core stabilization structures So now I'm gonna hit the shower and I will come see you a little bit later one thing I can say about those anvil pancakes. I am not hungry. I had breakfast at what 8 a.m. I Think I'm absolutely not hungry still. That's just crazy Anyway, I'm gonna see what I can do with that last pancake so I can make sure nothing goes to waste, okay? We are all cleaned up. We're all showered. I've got my gym shark lounge wear on this outfit is Incredibly comfortable and now I'm going to try to figure out this pancake lunch situation I'm actually gonna Google what to do with leftover pancakes I wonder what it would even say and I have a couple client calls later on today. What else do you do in lockdown? Right? I work from home people keep asking what I do. I do not sell any products. I do not partner with any companies I own my own health wellness and body image business. I am an advanced holistic health practitioner Individualized nutrition and weight loss specialists So I specialize in writing completely individualized programs for people in order to help them achieve optimal health and weight loss success I do a lot of autoimmune disease reversal different things like that So that's what I do more about me is in the description box below But let's get on with today and research this pancake situation Okay, so I found PB and J pancakes that is some of my berry compote on it while it looks nasty, right? Nasty. Anyway, I'm gonna reheat this in the pan. I've got some almond butter. I've got yogurt I've got my berries. I'm gonna either use the almond butter and yogurt I don't think I'll use both top it with some berries and I will have sort of a mock-up of a PB and J sandwich Okay, check that out. That's what we're working with. I'm even gonna top that with more Stevia I may even still use some yogurt on that. We got to make it more somehow. This is drier than the Sahara Okay, yeah, this is what I ended up doing I put some yogurt on the side and mixed Stevia into the yogurt sprinkled Stevia on top We're gonna have this as a lunch I will let you know the verdict on the leftover pancake experiment when I'm done And I will see you a little bit later after my calls. Guess what the almond butter berries and yogurt and Stevia Made that pancake palatable. It was delish now I don't want to sound like such an ass for dissing that recipe It is incredibly difficult to come up with recipes for I got cleansed that is as strict as something like the candida diet So I am so grateful for people that do I think it was amazing that someone was able to invent a pancake And it's just my personal opinion But I had to come back on and tell you how awesome it was now Zoe and I are gonna answer some work emails. I'm gonna eat this orange. It is 230 I swear to goodness getting up early makes a huge difference in the amount of time I feel like there are a million hours in every day and I'll come back a little bit later to take you through my evening There will be some meditating. I might do some stretching But I will catch you later. Hope you're having an awesome day a little longer than a few minutes later I thought why not look up on google a life hack for how to remove the peel and the pit from the orange The pit is not something I have ever enjoyed I am meticulous and spend a ton of time that I shouldn't be spending peeling off every last bit of it drives me bonkers But anyway, you wouldn't believe the amount of hacks. So we're gonna try one now This is also kind of a pain in the ass oranges are a pain in the butt man It didn't work like it did on the guy's youtube. That's for dang sure Is where it feels like midnight and really it's six PM right now and I feel like I'm falling asleep So I'm gonna do a nice stretching routine. I'm going to boil one of my dandelion root teas I am still not hungry. Honestly. I don't remember the last time I was so full for so long Please note when you stretch, it's really really important to I think she thinks I'm talking to her But anyway, it's really really important to stretch stretching the body is just like tuning a guitar or a piano Every single muscle in your body shares frequencies with specific organs that run along the same channel So your body has many channels running through it in chinese medicine. These are called meridians Each channel again shares its own set of muscles and organs So when you stretch the body, you're actually tuning up the organs So let's use acupuncture as an example all of those little needles act as little antenna They change the vibration in the muscle thus changing the vibration in the corresponding organ Which gets that organ to function much more effectively So when you stretch the body you really need to be stretching a minimum of four to six days a week And stretching the entire body from head to toe. So when I do work with people one on one I am helping them Retune their bodies your nervous system keeps record of how long and short all of your muscles are as you age This is why a kid that continues doing the splits throughout adulthood can continue doing the splits Whereas you can pay me to do it at how old am I 38 my gosh I don't even know which way is up today. Anyway, let's get some stretching in. Let's get our organs tuned up I'll show you my stretches. Hopefully this day isn't mind-numbingly boring for you At least you're learning some interesting health tips that i'm not sure you may be new already And in true kelly style, we're gonna snack on this. I'll probably have a bowl of soup later if i'm still Feeling not so hungry. I'm gonna have this amy split piece soup The reason I love this soup is because it is cleanse friendly. That's pretty strict gut cleanse that i'm on right now It's all just organic veggies in here Unbelievably delicious. I really really like this Let's go. All right gang, that's about as much zoom as I can handle it for today Do you have a pair of blue light glasses highly recommend you get them essential for your health Especially if you are on a weight loss journey or you want to maximize your weight loss possibilities Grab them. Anyway, I'm gonna get on to meditating and if you want to know what I do in my meditation Check out the video. I linked below It's just my little routine and that'll give you some insight into what I do and why I do what I do to create This amazing life that I've got. So I'm gonna meditate and then we're gonna go to bed and that was the day I hope you had fun hanging out with me. Be sure to create a meditation space in your home specific to meditating It does wonders neurologically for the effectiveness of your meditation And as always if you thought this video was helpful informative or entertaining at all Please give it a thumbs up down there for me is that really does help my channel to grow Subscribing is where all of the support does come from so I am super grateful to any and all subscribers If you would like notifications of each time I post a new video Please hit that little bell notification icon down there and you will be notified each time I upload and until next time have super amounts of fun in your life Have super amounts of fun with whatever you decide to do in the days of your life Even during lockdown and give me some ideas below some future videos You want to see what are you doing in lockdown? Do you have any ideas for me? And uh, I can't wait to catch you again the next video until then. Bye