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PREP: Ep 7 - Killer LEG & GLUTES Workout | How To Work Around A Injury

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Published on Aug 16, 2017

Welcome to Episode 7 of my 12 Week Bikini Prep Series! Im going to be sharing everything from my food, my workouts, the highs and the lows so join me on my journey to the stage! Full Leg Workout Explained!

FULL WORKOUT BELOW:
Lying Hamstring Curl 3 x 15
Leg Press 10, 15, 20
DB Walking Lunges 3 x 8 EW
Single Leg Extensions 10, 12, 15
DB Split Squats 3 x 15 EL
Abductors 3 x 15

ONLINE COACHING: https://www.vital-physique.com

MYPROTEIN: http://bit.do/Vital-supps
DISCOUNT code: 'VITALPHYSIQUE'

►FOLLOW ME on INSTAGRAM http://instagram.com/be_x_fit

Becki's Instagram: @beckylkeegan

►LIKE my Facebook https://www.facebook.com/BexFitPerson...

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