It can be difficult to balance training for three disciplines alongside a busy work and family schedule! Here are our top 5 strategies to train when you have no time: - Train in the morning - Combine training with your commute - Have a training plan - Get organised - prepare your kit and nutrition in advance - Indoor training - this is a time efficient way to train and complete structured sessions that get broken up when you are on the road
What is best piece of advice when you are short of time to train? Let us know in the comments below 👇
Music: Epidemic Sound
If you'd like to contribute captions and video info in your language, here's the link 👍 http://gtn.io/2g
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