 Welcome back to my channel and welcome if you are new here. You are in store for a fantastic WW weekly meal prep I am making a breakfast a lunch and a sweet treat a really low-point Delicious sweet treat. So if you want to see what I have in store for you for this week's meal prep just stay tuned For my breakfast this week, I'm gonna be making baked blueberry ginger Pancakes, I cannot wait for this. I'm gonna pair this with some eggs and some fruit Cannot wait. So let me show you what is in our blueberry ginger pancakes I'm gonna be doing a mix of the Bisquick heart smart the actual recipe wants you to use flour and baking powder But I'm actually gonna do half of this Bisquick heart smart pancake mix And then I'm gonna do half of my birch benders pancake mix with protein And that's going to actually add a little bit of protein to my breakfast as well So you can do it either way I'm just choosing to use these two products instead of the flour and the leveling agent So birch benders protein mix and bisquick heart smart Stevia in the raw. I'm gonna be using some Kroger carb master milk sugar-free syrup salt ginger eggs Light butter and of course some blueberries. So let's get started on our breakfast So to get started on our blueberry pancakes, we are going to add our one and a half cups of milk We're also going to add two eggs. These are room temperatures So make sure that you take your eggs out in time that they are room temperature And then we're gonna add a quarter of a cup of melted butter And we're just going to give this a mix just until everything is nice and combined Once you have your egg mixture nice and mixed together We're gonna go ahead and add in our pancake mix So remember I have one cup of the birch benders protein and I have one cup of bisquick heart smart to that I'm going to add two tablespoons of my sweetener I'm also going to add just a little bit of salt and that kind of helps bring out those flavors and ties the whole recipe together and then I'm also going to add in my ginger and it calls for about one and a half Teaspoons of ginger so we're gonna add all of that in and then once again We're gonna give this a good stir Until everything is mixed together and then we'll be ready to put this into our pan and get it into the oven Go ahead and grab out your nine by nine baking pan You're going to want to spray that with some non-stick cooking spray So get a nice coat on that and then we are ready to add in our pancake mix So go ahead and just add that in and get it as even as you can over the bottom of your pan And then our last step is we're gonna go ahead and top it with our blueberries So we have our pancake mix perfectly in the bottom of our pan And we're gonna go ahead and add our blueberries now the recipe wants you to add about two cups I'm just going to cover the entire top of my pancake mix here with the blueberries I'm not too worried if I use a little more because blueberries of course are zero points So I'm just going to go ahead and add my blueberries and then this is going to go into the oven at 350 degrees Until you can insert a toothpick and it comes out clean your cooking times of course will vary depending on your oven I do get a lot of questions about that and I do have a convection oven So mine is going to cook a little bit different than your standard oven So just kind of keep that in mind when you are following the recipe So let's go ahead and get this deliciousness into the oven while our pancakes are in the oven I'm going to get my syrup ready. So I'm going to be using these cute little reusable containers. They have little plastic lids I just throw these into the dishwasher. I picked these up at home goods So these are great just so you're not throwing away the plastic ones over and over again I'm going to add a little bit of sugar-free syrup Probably a couple of tablespoons not even enough to add a point to our pancake bake Pop the lids on these and we'll get these set aside and ready to go in to our meal prep container Look at this blueberry ginger pancake bake you guys this smells so good You can smell the spicy of the ginger the sweet of the blueberries this looks amazing So I'm going to let this cool for just a few minutes. We're going to slice this into six servings I'll get it into my meal prep container and I'll be back to show you exactly what I'm having for breakfast So here is my breakfast for the week. I am so incredibly excited for this I am going to pair this with some eggs, but I'll just be cooking the eggs right before I eat them I didn't pre-cook those so let me show you exactly what I am having First of all look at how good that looks it is delicious I tried just a little taste of it You can taste that spiciness of the ginger, but it balances it out with the sweetness of the blueberries And I did buy the wild blueberries. They're really small, but they're usually a little sweeter and this is outstanding So there is one slice of the ginger blueberry pancake bake You saw me package up my syrup and since we're on the blueberry cake I decided to have a little extra bag of blueberries as well And that will be my first fruit of the day So one sixth of the ginger blueberry pancake bake is only six smart points So with two eggs a little bit of syrup and some fruit This is going to be only a six smart point breakfast for my lunches this week I'm going to be making a sun-dried tomato feta stuffed Greek meatball with a lemon sauce sounds amazing And I'm going to pair that with a vegetable and some roasted potatoes So let me show you first what is in our meatballs and then I'll show you kind of what I'm doing as My side dishes you'll need some minced garlic Worcestershire sauce non-fat Greek yogurt salt and pepper Oregano, I'm going to be using the Trader Joe's fat-free feta cheese 99% extra lean ground turkey a Fresh lemon and then I'm adding some sun-dried tomatoes. I picked these up at Trader Joe's They have nothing added to them so they are zero smart points My veggie is going to be these flavor pack Pacific blend you guys know I love this brand of vegetables, so I'm just going to have a side of those and then we'll be roasting up some Potatoes I'll show you how I'm going to season those in the oven and we're going to have that along with our meatballs So the first thing we need to do is I'm in a roughly chop some sun-dried tomatoes I'm also going to dice up my potatoes and put them in a bowl here to season We're also going to zest and juice our lemon. So let's get everything chopped up so we can start on these meatballs Put together our meatballs. I'm going to be doing mine just a little bit different than the recipe The recipe wants you to stuff your meatballs with feta since I'm using crumbled feta I'm not going to do that I'm just actually going to mix the feta in here with all of the rest of my meatball ingredients So I have one pound of my 99% fat-free turkey. I'm going to put in two-thirds cup of my crumbled feta two cloves of garlic I'm going to add some oregano. It wants about one and a half teaspoons per the recipe So I'm just going to kind of eyeball the oregano And then I'm also going to add about one tablespoon of worcestershire sauce And we're going to grind in a little bit of pepper here. It says 20 grinds are to your liking So again, you would just want to do this to your taste buds I like a lot of pepper so I'm going to put quite a bit into mine and then lastly We're going to put in a little bit of salt Give this a good mix before we add in our lemon zest and our lemon juice So get that nice and mixed together so that it feta and all those spices are nice and incorporated together Once you have your meat mixture nice and combined. This looks really really good with that feta in there We're going to go ahead and add our sun-dried tomatoes And I just kind of added what I wanted into my meatballs We're also going to add about two teaspoons of lemon juice And we're going to add about half of our lemon zest You want to reserve the rest of your lemon zest for your sauce that's going to go over these meatballs So get that nice and stirred together And then we'll be ready to roll these into meatballs and get these cooking on the stove Go ahead and grab out whatever pan it is that you're going to cook your meatballs in I did spray it with some non-stick cooking spray. Here's our meatball mixture. This looks delicious So now it's time to dig in with your hands and we are just going to form these into meatballs You can do whatever size that you want. So I'm going to go ahead and just make mine About that big and I think that's the perfect size and then I'll just divide out the number of meatballs I get out of the batch for the number of servings and figure the points based on that But I will give you kind of a heads up These are probably going to be zero point meatballs if anything they may be a point with the feta cheese So I just have to kind of figure out exactly how many meatballs I get and yeah, we're looking at a zero or one Smart point meatballs. So let's get these rolled out and into our pan So here are our meatballs look at these yum So I'm going to go ahead and get these on the stove and while these are starting to cook down Let's season up our potatoes get them on a sheet pan and get those into the oven as well So for our potatoes, I have them here in a bowl. I'm going to add a little bit of salt And pepper to our potatoes And then we're also going to add my very favorite seasoning in the whole world and that is the Dax Seasoning this is the original red. These are amazing because they are no salt no MSG Nothing artificial. So these are great if you're watching your salt the day before weigh-in But the flavor of these is so good. It's so strong and pure and fresh and real and they are really truly An amazing spice. They have over 20 on their website. I love the original red the green zest the pumpkin spice Really, all of them are so good. I do have a 10 off discount code for Dax It is here on the screen for you. Not only will it give you 10 off It will also give you free shipping. So head over to Dax check them out You will not be sorry and again no salt you guys so great if you're watching your salt or before weigh-in So today I'm using the original red This one does have a little bit of a kick to it Which I like you don't need very much because the spice is so concentrated and real You don't need as much when you're seasoning your food, which is also a good thing So I'm going to give this kind of a quick stir get the salt pepper and Dax kind of mix together And then I'm going to just coat them lightly with my non-stick cooking spray And again give that another quick mix and then we're ready to put these into the oven on our sheet pan At 375 until they are roasted completely through So let me get these onto the sheet pan and I'll be back to show you them before they go into the oven So I've went ahead and lined my sheet pan here with some parchment paper And I'm just going to drop my potatoes. Look at that Alrighty, so we're going to go ahead and move that right over here There we go And we're going to go ahead and drop our potatoes onto the parchment paper On our sheet pan. This just allows for a little bit faster easier cleanup So get those laid out as evenly as you can into a single layer They'll just cook and roast up a little bit better And then these are going in at 375 until they are roasted through Our meatballs are coming along nicely. Look at how good these are looking. They're starting to Brown up and get cooked all the way through And then also we have our potatoes roasting away. Whoo, you're steamy. There you go Roasting away in the oven. So these should be done in just a few minutes. So let's put together the sauce So let's put together the sauce for our meatballs. So in my bowl here I have three quarters of a cup of non-fat Greek yogurt To that I'm going to add what was left of the lemon zest It wants about a teaspoon. So that's about what's left here We're also going to add one clove of minced garlic And just about a quarter of a teaspoon of salt And then this is what is going to go on top of our meatballs. So we're going to get this stirred together I'm just going to wrap my bowl up here in some saran wrap And just keep this in the refrigerator and each day when I go to eat my meatballs I'll add a little bit of the sauce to the top But that is the sauce for the meatballs. So our meatballs are done. These look so good So it looks like I'm going to get four per day. So I'm just going to go ahead and in each of my meal prep Containers here. I'm just going to go ahead and put in my four meatballs And then the other two container Sides I'll use for the potatoes and the vegetables And that allows some room for me to go ahead and add that sauce on when I'm ready to eat So I'm just going to fill these with four meatballs per meal prep container So I have my meatballs on the large side of my meal prep container while my potatoes finish cooking I'm going to go ahead and fill one of the small compartments here with my veggie blend And I'm just going to make sure that I get enough for A container that this bag stretches out For all of my meal prep containers. So I'm going to get the one side filled with vegetables And then we'll be ready to put in our potatoes as soon as they come out of the oven Our potatoes are cooked through you guys. These look super good. Look at how crispy and delicious these look So I'm going to divide these evenly into my five meal prep containers And I'll be back to show you exactly what I'm having for lunch and give you the smart points So here is my lunch for the week. This looks so good. I cannot wait to have my lunch So let me show you what I'm having. So each day. I'll be having four of my feta meatballs I'm going to put a little bit of that delicious yogurt lemon garlic sauce on top I'm just going to wrap this in saran wrap and throw it in my fridge And I'll just top my meatballs with a little bit of it each day I have some frozen vegetables. I'll add a little bit of spray butter salt and pepper to those I have one fifth of my roasted potatoes And then each day I'm going to have one of those huge red yummy pears that I picked up at Costco And I'm also going to four dessert have one of my sweet nothings. This is the caramel pecan cluster These are outstanding. They taste like a chocolate that you'd pick up at a fancy chocolate store They're so good and for one piece. It's only one smart point if you go up to two pieces It becomes three smart points, but it's a great little sweet treat to have after lunch So i'm going to have one piece for one point. So my meatballs technically are zero smart points But i'm going to go ahead and count one point just to compensate for the feta cheese You could do them as zero or one whatever you prefer But i'm sticking with one and then it is three smart points for my roasted potatoes and one smart point for my sweet nothing Everything else is zero. So my entire lunch is one for the meatballs three for the potatoes and one for the sweet nothings so four Oh, i'm sorry five smart points total for a sweet treat this week. I'm making whoopee pies I am so excited. I bought a whoopee pan on amazon and I found this fantastic dessert recipe and wait until you guys hear the smart points You can have this deliciousness for such a low amount of smart points. It's crazy This is a mud hustler recipe. I found this off of his website and I copied it pretty much exactly So i'm going to show you exactly what is in our whoopee pies and then let's get started because I can't wait to try these First you're going to need some protein powder. I'm going to be using the devotion nutrition protein powder This is the brownie batter This is exactly what is called for in the recipe if you do tweak the protein powder you're using You may need to recalculate the smart points. This protein powder is so low I don't know if it would increase the overall points at the end if you did use a different powder I would highly recommend the devotion. This is the best protein powder on the market It is sugar free. It has two grams of mct per serving, which is a little bit of healthy fat Gluten free it has a six enzyme formula and the best part is it is bloat free So it's not going to make you bloat like a lot of the other protein powders on the market do So again, this is the devotion. They also have the angel food cake, which is outstanding You know, I use that all the time in baking. I love making protein shakes out of this It really just truly is the best protein powder. I do have a 10 off discount code for devotion I will put it here on the screen Make sure that you click the link in the description box and enter the code from there Otherwise, it will not apply the discount. So again, use the code down in the description box So, of course, I'm going to be using the devotion brownie batter protein powder unsweetened applesauce jet puff marshmallow cream whipped topping eggs espresso powder espresso just enhances the flavor of the chocolate So highly recommend using this. These are these single serve little packets So it makes it super easy and then of course some baking powder So let's get started on these whoopie pies First we're going to put together the actual cookie portion of our whoopie pie So the first thing we're going to do is add our devotion protein powder And we want two scoops or two servings So it is quite a large scoop. So we're going to go ahead and add two of those One scoop of the devotion brownie batter protein powder is only two smart points And it's I mean look at this scoop. It's a good size scoop So first we're going to go ahead and add in our devotion To that we're going to add one teaspoon of baking powder We're also going to add one tablespoon of espresso powder or basically one little packet One egg And lastly one quarter cup of unsweetened applesauce And then we're going to give this a good mix until everything is nice and combined together And then we'll pull out our whoopie pan Pie whoopie pie pan, that's a tongue twister And we'll get this batter in there and it'll get we'll get it into the oven So here is the whoopie pie pan that I purchased. This is from the company sweet creations I bought this off of amazon. It was really inexpensive less than ten dollars It is linked down in my amazon store below. So we're going to use that We're going to spray it really good with some non-stick cooking spray because we don't want Our whoopies to stick so we're going to go ahead and spray that And then we are just going to spoon in our batter And we want to be as even as we can with our batter They will spread out and poof up because of the baking powder that's in there But we want to go ahead and scoop the batter into all 12 cavities of our pan And then we'll get ready to get these into the oven So here are our whoopie pies. I know they look a little bit lackluster But they will spread out and kind of poof up and make a cookie for us So i'm going to get these into the oven at 350 degrees for about 10 minutes And of course that does depend on Your oven and then while these are cooking we're going to put together the filling All right for the filling in my bowl here I have five tablespoons of softened Light whipped topping and this is the whipped topping that I used to this I'm going to add two tablespoons of jet puffed marshmallow cream And then we are going to just mix this all together And then we are going to put this into the freezer to keep it nice and firm Until our whoopie pies come out of the oven and this is the filling so yum whipped topping and marshmallow cream Yes, please so i'm going to get this all mixed together and throw this into the freezer while our whoopie pies Continue to cook and here are our whoopie pies So I did while they were cooking took a spoon and kind of flatten them out a little bit They didn't fill the entire compartment But you know there what a whoopie pies should look like kind of a puck type of a cookie So i'm going to go ahead and pull these out of my pan and then we'll get ready to fill these And we'll plate them up and i'll show you exactly what these whoopie pies look like And that's when i'll give you the smart points. So here are our whoopie pies So they turned out pretty good. Actually, they're nice and flat on the one side. I have my mix here We are going to fill our whoopie pies and we need enough of the filling for Six whoopie pies. So we're going to add One sixth of our filling and then we literally are going to top it With the second half of the whoopie pie look at that yum And i'm going to get these all done and then i'm going to store mine in the freezer But i'll plate them up and show you what they look like here are our whoopie pies these you guys Looks so good. I cannot wait to dig in So you have two of the whoopie pie cookies filled with that delicious whipped topping And marshmallow cream and guess what one whoopie pie Full of this delicious filling is only one smart point one smart point And you're also getting a big dose of protein from that protein powder. So Highly recommend this recipe Cannot wait to dig in. I am going to store mine in the freezer I'm going to individually wrap them and then when I want one I can just pop it out and eat it Oh, so excited about this you guys pick up that devotion brownie batter and make yourself these delicious whoopie pies So here are my snacks this week. I'm changing it up just a little bit Of course, I'm going to have a built bar as my morning snack. You know, I have one of these every Single morning. It keeps me full. Here's that little bit of a sweet tooth So good. So I'm excited because As you know, I ordered two full boxes of the new coconut almond because It tastes like a almond joy. It is that delicious. So I have one of those I have one of the built burner and caramel brownie. This is just one that I had on hand. These are no longer available The banana chocolate cream. This one is delicious tastes like a chocolate covered banana from the fair I have a cinnamon chocolate cream again No longer available and then a black cherry which literally tastes like a chocolate covered cherry I do have to say though this coconut almond. That's new my all-time favorite. These bars are only three smart points They are loaded with protein anywhere from 15 to 18 grams depending on the bar that you're choosing They have tons of fiber some have seven grams six grams They keep you full and again three smart points. You guys they taste like a candy bar So if you're interested in built bar or you definitely want to pick up the coconut almond And there's also a new water enhancer called built boost that is out head on over to built bar dot com Use my code here on the screen. You'll get 10 off and free shipping. You can't beat it. You guys Check out built bar. So this is my morning snack for the afternoon I'm just gonna have one of these little packs of halloween us pretzels They're only one smart point and they are super good. They're the most salty buttery pretzels I love them and then you saw me haul these blue diamond bold wasabi and soy sauce almonds I am so excited about these you guys. I can't not wait. They're so good So i'm gonna have some of these now depending on The number of nuts that you have you can change your smart points So one serving which is one ounce or 28 nuts. I highly recommend you weigh Versus count out your nuts. You generally get a little more is five smart points But I will put here on the screen some other options for you Because if you just reduce the number of nuts that you're having you can reduce the smart points It's a great snack full of protein full of a healthy fat It'll keep you full and this wasabi soy sauce flavor is so good So i'm gonna be having some of those. I'm not sure how many it just kind of depends on how many points I want to spend on a snack. So blue diamond almonds Little ups pretzels and of course my favorite thing ever the built bar. These are my snacks for this next week Thank you for joining me on another W. W. Weekly meal prep these recipes you guys were so good I seriously cannot wait for all of my meals It's such a great feeling to meal prep something that you're excited to eat all week long Because as you know, I do eat my meal prep throughout the entire week speaking of meal prep I get this question a lot. I'm always asked if I freeze my meal prep or just keep it in the fridge I simply keep it in the fridge because it lasts the whole week. I eat it every day So I just pull it out of the fridge and warm it up You can freeze most of my meal preps if you're not planning to eat it within the upcoming week I would say if you're going to be waiting a little longer to finish your meal preps You probably should throw them in the freezer just to preserve them a little bit more So that's a question that I get a lot So all the recipes for this week's meal prep are down in the description box below with any modifications that I made Also in the description box are all of my discounts for all of the different w w staples that you Can purchase at a discount with my links and codes again They're down in the description box below also my facebook group my peel box you name it It's all down below for you Thank you again so much for watching if you're new make sure that you subscribe hit that little bell So you're notified every time I upload a new video thumbs up this one. It really helps my channel I really appreciate it and comment down below Let me know what recipe or recipes you're most excited about and I'll see you all in my next video. Bye guys