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Natural Running Form Tips: Balance and Lean

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Uploaded on Feb 9, 2011

Efficient running is about creating a stable platform for your body to balance, then using that balance instead of force to create momentum. Nature and your body are naturally very good at this. In this video the team at http://www.NaturalRunningStore.com explores how to make your body stable as possible for fun, efficient, injury free running. Also we threw in some humor. It's always good to laugh.

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