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Bird/ dog core exercise

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Published on Aug 20, 2015

1) Start on your hands and knees on the ground, with hips and knees at 90 degrees
2) Engage your core
3) Extend your arm and leg straight out and bring them back together
Do’s: Keep your core engaged, your back straight, and your hips level.
Don’t’s: Overextend your leg or arm, weight shift when you move, or arch your back

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