 So what about routine? Like can we actually do anything while in a meltdown? Yes we can and those things tend to be things that we do all the time like in normal life we do that we do them all the time like going on your phone and playing a mindless game or for me going on my phone and writing and making up scripts for a video or like making up different posts and you know things of that nature those things are things that I've done a lot so I'm able to do that even if I'm having a meltdown because usually they do a lot to kind of calm me down and that's all because it's part of my routine things that are not part of my routine I'm gonna find excessively difficult just to give you a bit more of a list to go off these things can be for me writing mobile games drinking eating going to the toilet even editing sometimes